03/10/2025
💤 **Struggling to sleep because your brain won’t turn off?**
If you’re neurodivergent, sleep can feel like an impossible task sometimes. Sensory sensitivities, irregular sleep patterns, and melatonin regulation issues all play a role—but here’s the good news: you *can* set yourself up for better rest.
✨ Try these sensory-friendly sleep tips in the video. 📩 Which tip are you excited to try? Let me know! :)