The Empowered Pause

The Empowered Pause Welcome to The Empowered Pause! I'm your Certified Menopause Coach and mentor.

Here to teach you what you should have learned but were never taught about menopause.

05/28/2026

It’s a trendy post but an honest one. These are the things that are the biggest horrors in what I do.

05/27/2026

The weighted vest just got an upgrade.

05/20/2026

It’s a common thing to feel bugs crawling in you during menopause. It’s called fomication and it’s incredibly annoying!

05/02/2026

Testosterone HRT for menopause can cause some hair loss, but there are solutions to bring hair back.

05/01/2026

It’s true! Testosterone can make your hair thin or shed. Learn why this happens and the signs you need to watch out for when taking HRT for menopause. In part 2 I’ll share solutions.

04/03/2026

Testosterone doesn’t make you lose your hair, but the hormone it turns into can do just that. Here’s why this is happening.

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