The Empowered Pause

The Empowered Pause Welcome to The Empowered Pause! I'm your Certified Menopause Coach and mentor. Need a doctor who will actually listen? fountain.net/kyra

Here to teach you what you should have learned but were never taught about menopause.

08/21/2026

Menopausal skin requires new routines to keep it healthy. I’ve tried dozens of products in the last year, trying to improve mine. These are my favorites. The ones that actually healed and improved my skin.

08/05/2026

Estrogen patch shortages should never be a reason to stop taking it! There are many delivery methods available.

08/05/2026

Estrogen patch shortages should never be a reason to stop taking it! There are many delivery methods available.

08/04/2026

Women deserve better menopause care from doctors who are actually educated about hormone health. doctors are highly educated and provide top-tier menopause care.

07/30/2026

Testosterone replacement therapy for women can improve more than just libido.

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