The ADHD mom

The ADHD mom For the smart, high-functioning mom with ADHD who is tired of systems that were never built for her brain. Podcast. Life design.

Quick wins, practical resets, and real talk for ADHD moms navigating burnout, mental overload, and everyday mom life.

05/24/2026

What if ADHD isn't something to manage around, but something to design with?

Loved having Dr. Jennie Byrne on Quick Wins for ADHD Moms podcast this week!

Research using MRI, PET, and EEG shows clear differences in how the ADHD brain is structured and wired. Not a defect. A distinct operating system.

5 to 10 percent of adults have this brain. Most of them are still running someone else's setup.

What would change if you built your life around how your brain actually works, instead of against it?

05/22/2026

The one breathing tweak that can make your heart, lungs, and stress response all work better... in just a few seconds.

When you focus on steady, controlled breathing, you do more than just calm down. You improve oxygen uptake, enhance your heart rate variability (HRV), and synchronize your nervous system. It's a quick win that doesn’t require gadgets, just awareness.

Imagine your body as an orchestra, where breathing keeps everything in tune. High HRV isn’t just about having a high number; it’s about fluid, smooth coordination that reflects resilience.

This tiny shift in how you breathe can elevate your overall well-being without much fuss.

Worth considering next time you're feeling off or want to boost your clarity.

What’s your go-to breathing habit?

Our guest this week is Sandy Martin - hear her story on the latest Episode of Quick Wins for ADHD Moms: Stop Adding. Start Subtracting. The Real Secret to Better Health with Sandy Martin

05/22/2026

My guest Lisa Richer said something that many of us can relate to:

She burned out for years trying to prove she belonged, until she realized she was just in the wrong rooms.

When she started choosing people who get her, differences and all, everything shifted. More capacity. Less noise. More growth.

Your circle is either lifting you or costing you. Choose intentionally.

Full conversation with Lisa is live now. www.TheADHDMom.com

05/21/2026

Breath work that actually works - and why you should try the hum.

Ever think about how just a simple breathing pattern can reset your stress and boost your blood flow?

Here’s what Sandy Martin suggests: breathe in for five seconds, then hum out for five seconds. It sounds small, but it stimulates nitric oxide production - that’s the molecule that relaxes your blood vessels and eases tension.

You don’t need special equipment or a perfect setting. Just a few seconds can shift your body into a calmer, more energized state.

Why it matters: we often overlook how something so straightforward can have a real impact. When stress hits, this quick practice helps your heart rhythm harmonize and clears your mind.

And no, you don’t need to hum perfectly — just focus on getting that resonance feeling.

Worth trying when you need a quick mental reset. How do you breathe when stressed?

Share your go-to method below!

Our guest this week is Sandy Martin - hear her story on the latest Episode of Quick Wins for ADHD Moms: Stop Adding. Start Subtracting. The Real Secret to Better Health with Sandy Martin

05/20/2026

Could mold really hit your brain before your body notices?

What if fatigue and brain fog aren't just aging or hormones? It's so hard to figure out in mid-life because it could be so many different things.

Our guest this week is Sandy Martin - hear her story on the latest Episode of Quick Wins for ADHD Moms: Stop Adding. Start Subtracting. The Real Secret to Better Health with Sandy Martin

05/19/2026

Can a single change really redefine your health?

It’s tempting to chase quick fixes, pills, or new devices. But sometimes, the answer is simpler -and harder at the same time.

Modern society pushes us to believe a supplement or device will save us. We want to keep going, responsibility after responsibility, with minimal effort. But here’s the truth: real progress often starts with stopping.

Our guest this week is Sandy Martin - hear her story on the latest Episode of Quick Wins for ADHD Moms: Stop Adding. Start Subtracting. The Real Secret to Better Health with Sandy Martin

05/14/2026

The government just announced changes around psychiatric medication. Here's what it actually says, and what it means for moms with ADHD.

05/14/2026

New Blog Post: The Neuroscience of ADHD in Professional Women with Dr. Jennie Byrne

If you've ever felt like your body stopped cooperating and nobody had real answers - this one's for you.Sandy Martin wen...
05/13/2026

If you've ever felt like your body stopped cooperating and nobody had real answers - this one's for you.

Sandy Martin went from thriving to searching, and what she found became a whole framework for healing without the guesswork. We talk about the exact breath pattern your lungs actually want, why beating yourself up makes the biology worse, and a three-minute reset you can do in a parking lot before school pickup.
Listen to Quick Wins for ADHD Moms - wherever you get podcasts!

https://www.buzzsprout.com/448756/episodes/19104429

05/12/2026

High-achieving and ADHD. For many women, those two things feel like they cancel each other out.

If you look like you have it together, people assume the struggle isn't real. Clinicians miss it. Partners don't see it. You start to wonder if you're making it up. You're not.

Dr. Jennie Byrne's new book, ADHD in Professionals: Embracing Your Brain, out today, discusses exactly this. ADHD shows up differently in high performers.

The compensation strategies are stronger. The mask is tighter. The exhaustion runs deeper.

What would it look like to stop compensating and start designing a life that actually fits how you work? Listen to the full episode - link in comments!

05/12/2026

Are your days already chaotic before they even start? The key isn’t adding more to your plate, it’s organizing what you already have.

always starts with a simple step: take a time inventory.

Where do you spend most of your hours?

Once you see it, you can group similar tasks.


from the podcast Quick Wins for ADHD Moms

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