07/22/2026
A quick Carnivore Dylan update.
My own cut is off to a great start. Weight is trending down, strength continues to increase, recovery has been excellent, and my sleep has been some of the best it's been all year. The goal remains the same: get lean while holding onto as much muscle and performance as possible.
The part I'm even more excited about is that six people have reached out recently asking for help with their own weight-loss journey.
Each one is now on an individualized plan based on their goals, body size, activity level, and lifestyle—but with one common philosophy:
Keep it simple. Keep it repeatable. Build habits that can actually last.
What's been encouraging is that several have already shared positive changes they've noticed, including feeling fuller and more satisfied after meals, improved mental clarity, better focus, and more consistent energy throughout the day. Those are their experiences so far, and I'm excited to see how their journeys continue over the coming months.
My goal isn't just to hand someone a meal plan. It's to teach people how to understand nutrition, track progress objectively, and make adjustments based on data so they can eventually succeed without needing me.
I'm grateful for everyone who's trusted me with their health. I can't wait to share these transformations as they unfold.
Always forward. 💪🥩
