The Uncommon U

The Uncommon U Helping women rise, heal, and live purposefully through faith, mindset, and the beautiful exchange of becoming The Uncommon U.

About the Uncommon U

The Uncommon U is the blog page of Coach U, a veteran, military spouse, mother, mentor, mental health advocate, personal coach, and founder of the Uncommon U Life Coaching Solutions. Her mission is to provide regular inspiration, motivation, and insightful tools to help up-level your thinking, so you can get out of your way and live a victorious life free from those limiting

self-beliefs. Her vision is to plant, nurture, and foster positive vibes in the hearts and minds of the masses. Coach U interacts with followers on the text platform Community and offers private coaching.

08/02/2025

July wasn’t perfect, but it was purposeful.It was good.It was God.And that’s enough for me to be glad. 🙌🏾
08/01/2025

July wasn’t perfect, but it was purposeful.
It was good.
It was God.
And that’s enough for me to be glad. 🙌🏾

“Arise, shine; For your light has come! And the glory of the Lord is risen upon you.” Isaiah 60:1 (NKJV)
07/24/2025

“Arise, shine; For your light has come! And the glory of the Lord is risen upon you.” Isaiah 60:1 (NKJV)

You’ve healed—now it’s time to grow. You can’t camp at the site of your wound. We are called to press toward the mark of...
07/21/2025

You’ve healed—now it’s time to grow. You can’t camp at the site of your wound. We are called to press toward the mark of the high calling in Christ. You’re not just surviving—you’re stewarding what God restored.

👉🏽Heaven is moving you from triage.

👉🏽Grieve what was. Release identities tied to pain.

👉🏽Ground your testimony, Release what no longer fits, Own a growth rhythm, witness it in community.

Reflection: Where am I still living like I’m broken when God’s already healed me? Drop “GROW” & I’ll send next steps.






Don’t stop praying in Jesus’ name. 🙏🏾
07/19/2025

Don’t stop praying in Jesus’ name. 🙏🏾

07/17/2025
Me and Jesus… we got a thing going on.It’s deeper than a feeling—and I couldn’t fight it if I tried.Me and the King?We m...
07/13/2025

Me and Jesus… we got a thing going on.
It’s deeper than a feeling—
and I couldn’t fight it if I tried.

Me and the King?
We meet daily.
No secrets.
Just surrender.

This isn’t a fling.
It’s not for show.
It’s covenant. It’s calling. It’s forever.

Because when He rescued me—
He didn’t just save my soul.
He changed my taste.
Now I crave Him more than the things I used to chase.





The Shocking Benefits of Papaya I used to gag at the taste of papaya.Now I crave it—it’s become a part of my healing rou...
07/12/2025

The Shocking Benefits of Papaya

I used to gag at the taste of papaya.
Now I crave it—it’s become a part of my healing routine after my accident.

It’s wild how healing changes your palate
and reveals the very properties your body was missing.

Papaya wasn’t just fruit—it was medicine for me and so many levels.

As I recovered from spinal injuries, joint pain, and inflammation,
my body started asking for what truly heals.

And guess what? Papaya showed up with answers. Every healing properties papaya has to offer target my pain points.

Isn’t it something how your cravings shift
when your body is finally aligned with its healing process?

Hey, it’s a Saturday in July—
don’t forget to nourish what’s recovering,
not just what’s hungry. FUN FACT ABOUT ME— I love to make my food look pretty.

👌🏽Save this for your next grocery run
👌🏽 Ever experienced a healing craving? Let’s talk about it below
👌🏽 Tag a friend who needs to eat for their healing



It doesn’t take sunshine to reveal peace—it takes a storm.It takes unexpected warfare.It takes disappointment, delay, an...
07/11/2025

It doesn’t take sunshine to reveal peace—it takes a storm.
It takes unexpected warfare.
It takes disappointment, delay, and disruption.
That’s when your peace gets tested.

Because peace isn’t proven when everything is grand.
It’s proven when all hell breaks loose…
and you stay postured.
Not performing.
Not pretending.
But positioned—in trust.

You don’t need a platform to prove your faith.
You just need pressure to reveal it.

He will keep thee in perfect peace whose mind is stayed on him. Isaiah 26:3







Praise is not passive. It’s not ignoring the storm. It’s standing at the gate with a torch, declaring: “God will show up...
07/09/2025

Praise is not passive. It’s not ignoring the storm. It’s standing at the gate with a torch, declaring: “God will show up.”

Sometimes, words fall short. In the presence of the Holy One, there are moments when a hushed heart says more than a loud hallelujah. Silence becomes worship. Awe becomes adoration. In stillness, we surrender. Not because we have nothing to say, but because He is everything—and that is enough.

Praying for Kerrville.Lord, we lift up every family affected by the floods.Be a refuge for the displaced,a comfort to th...
07/05/2025

Praying for Kerrville.
Lord, we lift up every family affected by the floods.
Be a refuge for the displaced,
a comfort to the grieving,
and a shield for the responders.

Let the waters recede and hope rise.
In Jesus’ name.
🤍 Psalm 46:1 – “God is our refuge and strength, a very present help in trouble.”

Your problem isn’t what happened.It’s what you believed because it happened.This is how the enemy works:He uses rejectio...
07/04/2025

Your problem isn’t what happened.
It’s what you believed because it happened.

This is how the enemy works:
He uses rejection to attack your identity,
pain to plant lies,
and silence to convince you you’re unseen.

But the truth?
You’re not behind. You’re not hard to love. You’re not forgotten.
You’re in a season where God is guiding you through a faith-based mindset shift—
one that breaks the lies of the enemy and restores what trauma tried to steal.

This is your invitation into healing after trauma—to stop agreeing with the pain
and start walking in the truth of who you are.

Meet who you are meant to be on the other side of agreement—she is whole, clear, and called.

Drop a 💛 if this series is giving language to your healing journey.

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