The Uncommon U

The Uncommon U Mindset™— a Faith-based Framework. I know what it means to carry invisible battles, to survive seasons that try to silence you, and still choose to rise.

Equipping women with the tools to build emotional resilience, rewrite the stories shaped by pain through the truth of God’s Word, and reclaim the voice that trauma tried to silence using my signature S.O.A.R. I am a certified faith-based mindset coach, seasoned senior military spouse, mentor, mental health advocate, personal coach, and writer. I proudly served in the United States Army, but as my

family started to grow, I hung up my boots and started traveling with my soldier. I stay in my field of finance, but with the constant moves that came with military life, my path began to shift. Over the last 25+ years, I have found myself coaching, mentoring, and serving women from all walks of life. It wasn’t something I set out to do—it was something God placed within me. I've had the pleasure of living in Europe, Asia, the Caribbean, and across the United States--an experience that has shaped my heart from women of diverse cultural backgrounds. After a life-altering accident, The Uncommon U was officially birthed—a movement to help women heal right. Through teaching emotional resilience, rewriting painful stories with the truth of God’s Word, and reclaiming their voice, I guide women from survival to transformation, from silence to strength, and from brokenness to wholeness. I believe every woman carries a testimony that can set another free. My mission is to create spaces, resources, and conversations that empower women to embrace their healing, reclaim their identity, and rise boldly into the uncommon life they were created for. Coach U interacts with followers on the text platform Community and offers private coaching.

Humble pie anyone?Because WOW… my child didn’t miss. 😭😂“Mom… what are you toasting?There’s nothing in the toaster.”Meanw...
11/26/2025

Humble pie anyone?
Because WOW… my child didn’t miss. 😭😂

“Mom… what are you toasting?
There’s nothing in the toaster.”
Meanwhile the bread… sitting on the plate. 😩

Listen…I’m still growing —
but apparently I’m also serving up slices of invisible toast.

Sometimes life is so full you don’t even realize you’re on autopilot.
And sometimes God uses your kids to remind you to slow down, breathe, and come back to the moment.

Life is lifing.
Give yourself grace.
And check the toaster, sis. 😅

Drop a 🍞 if you’ve eaten your share of humble pie lately.












11/25/2025

Thursday is coming….It’s time to put the turkey in the refrigerator. 😭

11/24/2025

You walk differently when you allow God to be your healer. But, you have to walk that walk with Him. You’ve have to surrender and let him touch the wound. Anyway, that is what I had to do.

Because when He heals you, He doesn’t just touch the wound—
He renews the mind, stabilizes the heart, and strengthens the steps.

He refines:
—your habits
—your boundaries
—your conversations
—your discipline
—your spiritual posture.

It takes time, don’t rush it.

When I started walking it out, everything shifted. The Word moved from information to transformation.
From something I heard… to something I became. I am not perfect… but whole.

This is what James meant by the engrafted Word—
the Scripture that roots itself so deeply in you that it starts to live through you.

When God becomes your healer, your walk becomes the evidence.

Receive with meekness the engrafted word, which is able to save your souls. —James 1:21

11/16/2025

I’m grateful for the freedom to speak, pray, and lift up the name of Jesus.
While I can worship openly, so many of my brothers and sisters in Africa, China, and even right here in the U.S. are being persecuted, silenced, and punished for courageously standing for Christ.

Lord, strengthen them.
Cover them.
Empower them.
And let the name of Jesus be a banner of protection, boldness, and victory over every believer who is risking everything just to worship You.

We lift them up today.
We stand with them.
And we declare: Jesus is Lord — everywhere. ✝️

Listen…You can’t pray your way out of accountability. It’s apart of your healing and character development. That’s the p...
11/14/2025

Listen…
You can’t pray your way out of accountability. It’s apart of your healing and character development.

That’s the part you walk out with your choices.

Healing requires honesty.
Growth requires responsibility.
Breakthrough requires alignment.
And accountability is the bridge between all three. “So then each of us will give an account of ourselves to God.”—Romans 14:12

11/10/2025

✨God’s Love for You✨
There’s no greater love than this — that the Creator of the universe would give His only Son so that you could live free. 💛

📖 John 3:16 (NIV) — “For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life.”

Did you know…just 20 minutes in the first light of morning can change your entire day — body, mind, and spirit? Naturall...
11/07/2025

Did you know…
just 20 minutes in the first light of morning can change your entire day — body, mind, and spirit?

Naturally, morning sunlight tells your brain it’s time to wake up — shutting off melatonin and releasing serotonin, the “peace and joy” chemical that helps regulate emotions, focus, and mood.

It helps your body produce Vitamin D, strengthens immunity, and lowers inflammation — while rebalancing the nervous system so you move from stress to safety.

For those who struggle with Seasonal Affective Disorder (SAD) or emotional heaviness, this light becomes medicine — gently lifting the fog and reminding your body that joy still exists in the rhythm of the day.

Spiritually, that same light whispers:
“His mercies are new every morning.”

The warmth that touches your skin also reaches your soul. It invites you to rise again — to begin again.

So, before the world rushes in, let the light find you.

Oh, Glorious Day. ☀️


















11/06/2025

Life is not easy especially these times we are living in but you and I are chosen for such a times as this. What a pleasure it is. I know it doesn’t feel likeit but, oh it absolutely is.

Even when it feels heavy, remember: you were handpicked for this. Chosen for the change. Don’t miss your miracle doubting His plan.

Much love to whoever needs this today.As you read it, may it be etched on your spirit:Don’t stop. 💛                     ...
11/06/2025

Much love to whoever needs this today.
As you read it, may it be etched on your spirit:
Don’t stop. 💛

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