Train With DaSha

Train With DaSha Let’s Get Fit & Finer with DaSha

02/19/2025

Pre-shark 🩸week really said ‘Be humble, sit down’ 🙃😭 Dumbbells? Heavy. Cables? Disrespectful. Strength? MIA. Back and bis had me seeing stars and questioning my entire gym career. But let’s be real—it’s not an L if I kept moving. Sometimes, you just gotta adjust the weight, take extra breaks, and keep it pushing. Gains are gains, even if they come with a side of struggle. 💪🏽😂

02/09/2025

Sundays are for rest—whether it’s your soul, your body, or just recovering from life lifeing all week. 😩💆🏾‍♀️ In fitness, rest days are just as important as workout days—muscles need time to rebuild, and so do we. 🏋🏾‍♀️✨ And let’s be real… it’s Super Bowl Sunday, so some of us are ‘resting’ with wings and a plate full of good food. 😂🍗 Balance is key! Take today to reset, recharge, and get ready to crush another week! 💪🏾🔥

Who are you rooting for today?




It was supposed to be a mic’d up day and I started off explaining my workout but 🙄😒 Full body days always leave me 😮‍💨 b...
02/04/2025

It was supposed to be a mic’d up day and I started off explaining my workout but 🙄😒 Full body days always leave me 😮‍💨 but it be a nice feeling finishing strong 😏

1️⃣ Squat to Front Raise (3 sets, 10 reps)
2️⃣ Reverse Lunge to Press Ups (3 sets, 8 reps each leg)
3️⃣ RDL to Row (3 sets, 10-12 reps)
4️⃣ Woodchops (wayyyy better with cables) (3 sets, 10-12 reps)
5️⃣ A baddie 😏 DB Sn**ch Press (3 sets, 10 reps)
6️⃣ Squat to Press (3 sets, 12 reps)
7️⃣ Knee Tucks (3 sets, 12 reps)
8️⃣ Reverse Planks (30 sec)

Day 2 of Black History Month, but the celebration of our culture, achievements, and resilience never stops. Every day, w...
02/02/2025

Day 2 of Black History Month, but the celebration of our culture, achievements, and resilience never stops. Every day, we honor those who paved the way and continue building a future of greatness. Because Black excellence isn’t a trend, it’s a legacy. ✊🏾

February is here, and with it comes the celebration of Black History Month—a time to honor the resilience, brilliance, a...
02/02/2025

February is here, and with it comes the celebration of Black History Month—a time to honor the resilience, brilliance, and contributions of Black leaders, past and present. But let’s be clear: Black history is not just a month, it’s a movement. ✊🏾✨ Let’s continue to uplift, educate, and inspire—today and every day.

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