
09/22/2025
The morning ritual that does more than wake us up.
Good Housekeeping gathered nine tiny habits that reshape a day—and one line from concierge physician Dr. Phyllis Nsiah-Kumi that stayed with us: start with intention and gratitude. In practice, it’s simple—a pause before the scroll, three quiet thanks before your feet touch the floor. But the energy shifts: steadier focus, softer stress, a day that feels chosen instead of chased.
This isn’t about perfect routines; it’s about presence. The kind that begins in seconds and carries you for hours.
We loved this piece because it turns “wellness” into something human and doable.
Read the full article where it lists what doctor say are the nine in the morning habits I could change your life!