08/26/2025
1. Plant-Based Diets Linked to Lower Risk of Heart Disease, New Global Study Reports
On August 25th, researchers released findings in The Lancet Public Health journal highlighting how a plant-based diet can significantly reduce the risk of cardiovascular disease. The large-scale study, which examined dietary patterns of over 120,000 people across multiple countries, found that individuals who prioritized whole plant foods—such as beans, nuts, fruits, vegetables, and whole grains—had a 30% lower risk of heart disease compared to those with diets high in animal products.
Scientists noted that the benefits were most pronounced when people minimized processed foods, including refined grains and sugary snacks, even if they were vegan. Instead, diets rich in fiber, antioxidants, and plant proteins were linked to better cholesterol levels, lower blood pressure, and improved overall heart health.
Health experts are encouraging people to consider small swaps—like choosing lentil-based dishes over red meat or snacking on nuts instead of chips—to gradually improve long-term cardiovascular wellness.
2. Vegan Diet May Support Stronger Gut Health, New Research Finds
A new study presented today at the International Congress on Nutrition in Berlin reveals that a vegan diet could play a key role in improving gut health. Researchers analyzed stool samples from 2,000 participants and discovered that vegans had a greater diversity of gut bacteria, which is strongly associated with improved digestion, stronger immunity, and reduced inflammation.
Interestingly, the study showed that vegans had higher levels of short-chain fatty acids (SCFAs), which are compounds produced when gut bacteria ferment fiber. These SCFAs are known to protect against obesity, type 2 diabetes, and inflammatory bowel disease.
The researchers explained that the typical vegan diet—rich in legumes, vegetables, whole grains, and fermented foods—provides the fuel necessary for beneficial bacteria to thrive. They suggest that even non-vegans can benefit by incorporating more plant-based meals throughout the week to boost gut health naturally.
