Veg-Appeal

08/18/2025

🌿💪 You’re invited! Gather your friends & family and join us Saturday, Sept 6th at 9:30 AM in Rancho San Diego for a fun, energizing vegan, Plant-Based Food & Zumba & Yoga Fitness Class — perfect for all fitness levels! 🥗✨
I’ll be co-teaching with my amazing friend Andrea, and together we’ll bring you a morning of movement, delicious food, and lots of fun. Don’t miss it!
👉 Register now at: https://healthcoachjenn.com/classes

04/07/2025

You’re Invited!
I’m thrilled to be partnering with the incredible Dr. Robert Gillespie and Dr. Marsha-Gail Davis for an inspiring new class series:

The African American Culinary Heritage Series

Join us for one, two, or all four flavorful and empowering Saturdays, where food meets culture and health! Each session celebrates the rich culinary traditions of African American cooking—reimagined for heart health, diabetes prevention, and cancer-fighting power.

Class Schedule (10:00–11:30 AM):
• April 26 & May 17 – In person at Sharp Healthcare in San Diego
• May 3 & May 10 – Online via Zoom

We’ll be diving into topics like:
• The Power of Your Plate
• Foods for a Healthy Heart
• How Foods Fight Diabetes
• How Foods Fight Cancer

And yes—we’ll be cooking up delicious dishes like:
Old-fashioned creamy grits, gumbo, sunrise biscuits, BBQ-style portobellos, peach cobbler, and more!

This will be my final series before summer break, and I’d be so grateful if you’d share this with your community. I’d love to see you there—either online or in person!

With gratitude, Jenn

https://healthcoachjenn.com/classes/p/african-american-culinary-heritage

03/19/2025

Join me online or in person for four consecutive Wednesdays at 10 am PST (April 9, 16, 23, & 30) for this exciting Thrive & Survive Cancer cooking class series on how to prevent cancer! This series guides participants to make the critical connection between diet and the risk of developing various forms of cancer with a bonus of trying some delicious, cancer fighting recipes! 😋 Don’t miss out! Register for the whole series or just a class. Sign up today! 😃

https://healthcoachjenn.com/classes/p/cancer-prevention

02/18/2025

Are you feeling out of balance, tired, or struggling with mood swings 😡, weight changes, or low energy? 😴 Your hormones might be the culprit! 🙃

Starting on Feb 26th, join this exciting 5 class “Your Body in Balance Hormone” series. Join me online or in person San Diego as we cook delicious, nourishing foods & dive into topics such as: • Foods for Fertility• Curing Cramps and PMS• Tackling Hormone-Related Cancers• Reversing Polycystic O***y Syndrome and Conquering Diabetes• Tackling Menopause• Curing Erectile Dysfunction• A Healthy Thyroid• Foods and Mood• Avoiding Environmental Chemicals

https://healthcoachjenn.com/classes/p/food-for-life-in-person-class-ahn5r

Hormone health plays a critical role in how we feel, think, and function every day. This class is designed to help you understand the science behind your hormones and learn practical, actionable steps to optimize your health. 💕

02/06/2025

Egg replacements are a great option for both health-conscious individuals and those looking to cut grocery costs. With egg prices high due to supply chain issues, avian flu, and increased production costs, finding affordable alternatives can help your budget.

Beyond cost, eggs also come with potential health concerns. While they do have protein, they are high in cholesterol, which has been linked to an increased risk of heart disease. Studies suggest that excessive egg consumption—especially yolks—contribute to higher LDL (“bad”) cholesterol levels. For individuals at risk of cardiovascular disease or those simply aiming to maintain optimal heart health, using egg replacements is a smart choice.

For a scramble, try a tofu scramble or Just Egg brand for scramble or their omelet patties.

01/30/2025

According to the American Heart Association, almost 1 million (931,500) people died from heart disease in 2021. It means that a person in the U.S. dies of heart disease every 34 seconds, or nearly 2,500 people every day.
Let’s stop this insanity with a disease that is mostly preventable! As a cardiac RN, I am so passionate about this!
Make a decision to protect yourself & your loved ones by joining the Heart Health Class Fri, Feb 14th from 10 am - 12 pm (online or in person east county San Diego). I am going to talk about how delicious food can be your defense. We’re making waffles and chocolate, need I say more!
https://healthcoachjenn.com/classes/p/food-for-a-healthy-heart-class-online

01/09/2025

Hurry! This amazing class series is stating Jan 14th! Don’t miss out!

Join me online for this exciting 5 week class series on how to kickstart your health in the New Year! This way of eating helped me lose 30 pounds & keep it off for the last 13 years & I love to eat! Whether you want to lose weight or maintain it, this is the series for you.

Only $20 per class. A supportive network is key when making lifestyle changes. Bring a friend or family member and save even more! Please don’t hesitate to contact me if finances are a barrier.

https://healthcoachjenn.com/classes/p/kickstart-your-health-online

12/30/2024

Learn how I’ve kept off 30 lbs for the last 13 years! How are you feeling after the holidays? Many are feeling the effects of heavy eating. If you’d like to “Kickstart Your Health,” please join me virtually or in person starting January 14th for a 5 week series that will allow you to eat more and lose weight. I’ll teach you how 🙌🏻

https://healthcoachjenn.com/classes

11/13/2024

I’m so excited to announce that starting January, I’ll be teaching the Food for Life Cooking classes again! Join me online or in person (San Diego) for this exciting 5 week class series on how to “Kickstart your health” in the New Year! Only $20-30 per class.

https://healthcoachjenn.com

09/10/2024

Good news for preventing our risk of breast cancer! You can attend San Diego's rally THIS Saturday in North Park! Rallies are happening world wide! Link in comments to find one near you!

https://www.pcrm.org/news/news-releases/global-campaign-combat-breast-cancer-dozens-free-rallies-marching-band?fbclid=IwY2xjawFNaC1leHRuA2FlbQIxMQABHQzETb2NOnQW50HD0cZk0MK2RlQlgPjcnvbLFzwl2cAr5DQrV4uyXZ7Lww_aem_0vRsdn5RjZWu8d5Dx6qxOg

WASHINGTON, D.C. — From Phuket, Thailand, to Santa Monica, Calif., thousands of survivors, organizers, and community members will rally this Breast Cancer Awareness season so women everywhere can learn the lifesaving message of prevention.

09/04/2024

Ranking Processed Food: Healthiest and Most Harmful | Hana Kahleova, MD, PhD | The Exam Room

I really loved the comparison of AGEs to TRASH in the diet!

Not all processed foods are created equally. Some lower the risk of diseases such as type 2 diabetes. Dr. Hana Kahleova ranks the best and worst processed fo...

08/15/2024

Join my friend Linda Middlesworth when she hosts this impactful free event ! https://wedidit.health/how-to-live-vibrantly-by-linda-middlesworth/