FIT Talk

07/31/2024

Word!
Change can hurt. But sooooo worth it.
Hey guys..

03/02/2023

Balms and bodywork!!
FIT talk in new motion. 💙🖤💙

Balm making and interviews or bodywork and product reviews!either or will be fun and informative!Healing remedies such as rash balm, tattoo care, or dry skin...

03/02/2023

Youtube channel has taken a twist for the best.

Let's talk while making balms and lotions!!
See you soon!

https://youtube.com/

02/26/2023

Sacred Space

The peace and beauty created for sacred space becomes a portal.
That portal is opened in the heart to allow flow of emotions, somatic release, and spiritual ascension.

This space is of my dear friend, talk therapist, prayer warrior and divine being that helps me talk about my pain and fear not the ascension that rewards it!

I share dear Angela's space in hopes that you too can experience her classes, gatherings, or one on one talk support.
💙🖤💙

04/25/2022

Let's talk about Fat Shaming...

I grew up a very strong, athletic, thick girl. Always I felt fat but I made up for it in my sports, first places, and winner overall .

I have been called, "thunder thighs, burrito, pretty n plump, ....there's more.

Now, my son has the same. He has been fat shamed by people I had respect for. He has been teased ...hard. I have even judged, knowing I was there, feeling his pain, and still knowing this is his journey...

What is so cool. He is WAY MORE confident than I ever was. He stares down, laughs, and f***s them off. "Their problem." He says...

This week we start with a personal trainer! He is ready. I see the fierceness in his eyes. I am here for it.

People who fat shame have deep hidden phobias of their own. They project their insecure frailties onto good people.

I have yet to share with my son, how I used all of their ridicule as my fuel to win...to win again, and again....I'll share those stories while we train.
❤💙🖤💙

02/19/2022

Please do...

Can I suggest something?

This morning I ordered a secure/lockable fireproof document bag, which will be delivered tomorrow. Wanna know why???
Because I put my entire envelope together of how I want to be cared for when I die (or if I do not have a voice), and I want it safe.

It has everything my family will need to honor my wishes:
It has a completed Five Wishes form
It has emergency phone numbers and addresses
It has the names and phone numbers of anyone I want called
It has my musical playlist
It has the things I want AND the things I don't want
It has everything down to what I want to wear, where I want to be, how I want to be cared for, and who I want there.
It has the information they would need to access my personal accounts, so they don't have to jump through hoops to find it.

Have you done that?

If you struggle with having this conversation with the people you love, start with the Death Deck, it is a great game that makes the difficult conversation easier to have. https://www.facebook.com/thedeathdeck/

The Five Wishes document can be downloaded easily and takes 15 minutes to complete. Better yet... get your Advanced Directive done!!

If your friends or family are at your bedside, the only way they can honor your wishes, handle your affairs, or contact people that matter to you, is if you provide that information.

I even added some notes to my kids and grandkids and will probably do this often as I plan to live for a really long time...

Make things easier for the people you love, so they don't have to try and figure everything out.

Please do this!!
xoxox
Gabby

12/24/2021

❤❤❤
Merry Christmas

A gigantic Ravenous Butterflies hug this festive season! 🦋

May your heart overflow with joy and love. Cherish all that is meaningful in your life and be kind to yourself!!!

Big kiss,
Love Lisa and Emilia ❤️🎄❤️ 🎄❤️

Catrin Welz-Stein

09/10/2021

Great interview and Fundraiser!

💙🖤💙🖤

FIT Talk Podcast with Host Tiffany Rivera(Fearless In Transformation) Covering Boys to Men Mentoring (boystomen.org), and The Annual 100 Wave Challenge.Her F...

09/08/2021

Listening...❤❤❤

08/27/2021

Depression is no joke.

Wanna heal yours?
Stick with me all month of September.

I'm healing my depression.

💙🖤💙