Best Morning Routine w/ Lunide Louis

Best Morning Routine w/ Lunide Louis Making morning routine simple and achievable in as little as 9-mins a day!

Here is the secret � to wake up rested without whacking the snooze button: https://bestmorningroutineever.com/free-report/

07/21/2025

Why the Best CEO's Prioritize Health—Advice from a Fortune 50 Veteran with Rebecca Macieira Kaufmann

In this powerful episode, we sit down with Rebecca Macieira-Kaufmann, a seasoned Fortune 50 executive, global business advisor, and leadership expert, to explore why top-performing CEOs and leaders put their health at the forefront of their success strategies. With decades of executive leadership experience across multiple industries, Rebecca shares the personal and professional impact of prioritizing well-being in high-stakes environments.

💡 Health = Leadership Edge: Discover how physical, mental, and emotional health directly impact decision-making, creativity, and leadership effectiveness—and why the best leaders invest in themselves first.

📈 Executive Wellness Wisdom: Rebecca shares actionable tips and routines that helped her thrive in high-pressure corporate roles while maintaining balance, clarity, and resilience.

🏃‍♀️ Burnout Isn’t a Badge of Honor: Learn how to escape the hustle trap and create a sustainable lifestyle that fuels long-term success without sacrificing your health or happiness.

🧘‍♀️ Mindset & Mindfulness: From breathwork to boundary-setting, hear how Rebecca incorporates wellness into her leadership style to boost productivity and emotional intelligence.

🔥 Actionable Insights: Whether you're climbing the corporate ladder or leading your own business, Rebecca's wisdom offers powerful tools to help you stay sharp, centered, and successful.

🎧 Tune in now to hear why health is the ultimate leadership advantage—and how you can start showing up as your best self today.

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07/14/2025

Wrist Pain While Typing or Working Out Here’s What It Could Mean w Dr Cameron Roth

In this insightful episode, we chat with Dr. Cameron Roth, a leading chiropractor and functional movement expert, to explore the common — and often overlooked — causes of wrist pain during daily activities like typing, lifting, or working out. If you’ve been ignoring that nagging discomfort, this conversation might be the wake-up call your body needs.

💡 Understanding Wrist Pain: Dr. Roth breaks down the underlying causes of wrist pain, from repetitive strain injuries and poor ergonomics to muscle imbalances and nerve compression.

📈 Fix the Root Cause: Learn how improper form, lack of mobility, and overuse can all contribute to chronic wrist pain—and why addressing the source of the issue is the only way to heal long-term.

🛠️ Treatment & Prevention Tips: Get expert advice on stretches, strengthening routines, and daily habit changes that can reduce pain and improve function whether you're behind a desk or in the gym.

💼 For Desk Workers & Athletes Alike: Whether you’re a remote worker, a weekend warrior, or a CrossFit pro, this episode offers practical strategies to keep your wrists strong and pain-free.

🔥 Actionable Insights: Dr. Roth shares easy-to-follow exercises and adjustments that can make a major difference in your comfort, performance, and quality of life.

🎧 Tune in now to uncover what your wrist pain is really telling you—and what you can do about it today.

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07/07/2025

How to Rank #1 on Google: Lessons from 4 SaaS Exits with Dmitry Dragilev

In this powerhouse episode, we sit down with Dmitry Dragilev, founder of TopicRanker and the SEO mastermind behind 4 successful SaaS exits, including a company acquired by Google. Dmitry pulls back the curtain on the exact SEO and PR strategies that helped him rank #1 on Google and build massively valuable businesses—without a massive team or budget.

💡 SEO That Actually Works: Discover how Dmitry approaches SEO differently, leveraging targeted content, strategic backlinking, and search intent analysis to dominate search rankings.

📈 Growth Through Authority: Learn how he uses thought leadership, podcast interviews, and press features to boost domain authority and attract high-converting traffic.

💼 Startup to Exit Strategy: From zero to acquisition, Dmitry shares the behind-the-scenes moves that positioned his SaaS companies for successful exits.

🛠️ Tools & Tactics: Find out what tools and frameworks he uses to identify low-competition keywords, generate organic leads, and stay ahead of Google’s algorithm changes.

🔥 Actionable Advice: Whether you’re building a startup, managing a blog, or scaling your SEO efforts, Dmitry delivers practical strategies you can implement right now to start climbing the ranks.

🎧 Tune in now to learn what it really takes to reach the top of Google—and stay there.

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07/06/2025

New Episode Dropping tomorrow at 6:00 AM PST
How to Rank #1 on Google: Lessons from 4 SaaS Exits w/ Dmitry Dragilev
View Full Episode: https://youtu.be/yGiakgDY7XU.

💫$40 for 40 Years 💫Hey Fam —As I turn 40 this year (7/6), I’m celebrating in a new way:✨I’m receiving $40-for-40 years f...
07/01/2025

💫$40 for 40 Years 💫

Hey Fam —
As I turn 40 this year (7/6), I’m celebrating in a new way:

✨I’m receiving $40-for-40 years from anyone who feels aligned to honor this milestone with me.
Call it overflow. Call it a birthday blessing. Call it whatever you want.
I just know this season is about receiving—and letting it be simple.
If it feels aligned:

Zelle: cell #
Venmo: -louis
Amazon gift card: as a last resort—I’m a recovering Amazon addict! 😅

Overflow only.
Gratitude always.
Let’s celebrate this next level together.💛

06/30/2025

Healing Mystery Symptoms Digestion, Fatigue & More w/ Miriam Jacobson

In this enlightening episode, we sit down with Miriam Jacobson, triple board-certified Functional Medicine Dietitian and founder of Every Body Bliss, to explore how unresolved symptoms like poor digestion, fatigue, and mood imbalances often stem from deeper root causes. Drawing from her personal journey of trauma, healing, and recovery—including surviving 9/11-related toxin exposure and breast cancer—Miriam shares how true wellness is possible when we treat the whole person, not just the symptoms.

💡 Uncover the Root Cause: Learn why conventional medicine often misses the mark on chronic “mystery symptoms” and how a functional approach reveals what’s really going on beneath the surface.

🥦 Food as Medicine: Miriam explains how targeted nutrition, lifestyle changes, and emotional healing can help resolve persistent health issues and restore balance in your body.

🧬 The Trauma-Health Connection: Hear how Miriam’s life-altering experiences shaped her holistic healing philosophy—and why grief, stress, and trauma must be addressed to truly heal.

🌀 Break the Cycle: Discover how to identify hidden triggers and reclaim energy, clarity, and gut health through personalized strategies that empower your body to thrive.

🔥 Actionable Steps: Whether you're dealing with frustrating symptoms or want to optimize your health, Miriam provides tools and insights you can implement today.

🎧 Tune in now to uncover what your body has been trying to tell you—and how to begin your healing journey from the inside out.

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06/23/2025

Inside the Rise of King William District CrossFit – Fitness & Leadership w Dan Kachtik

In this energizing episode, we sit down with Dan Kachtik, founder of King William District CrossFit in San Antonio, Texas. With over a decade of leadership in fitness and community building, Dan shares how he turned a passion for CrossFit into a thriving gym that empowers people to transform their lives—both physically and mentally.

💪 Building a Fitness Movement: Learn how Dan launched King William District CrossFit from the ground up and created a strong, inclusive community centered on health, discipline, and support.

🧠 Leadership Through Coaching: Discover the leadership principles Dan uses to motivate, challenge, and inspire both his team and gym members. His approach to coaching goes far beyond the workouts.

🏋️ From Passion to Profession: Hear how Dan transitioned from the corporate fitness world to entrepreneurship, building a brand known for authenticity, grit, and real results.

🌟 Cultivating Consistency: Dan shares his philosophy on habit formation, showing up when it’s hard, and how fitness can serve as a powerful foundation for personal growth and resilience.

🔥 For Every Fitness Level: Whether you’re new to fitness or a seasoned athlete, Dan's insights offer something for everyone—especially those looking to build strength in both body and mind.

🎧 Tune in now to go behind the scenes of one of San Antonio’s most respected CrossFit gyms and discover what it takes to lead in life, in business, and in the gym.

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06/16/2025

Beauty, Business & Wellness Secrets:The Injectable That’s Undetectable w/ Amanda Lemmage

In this episode, we sit down with Amanda Lemmage, aesthetic expert and wellness entrepreneur, to uncover the secrets behind the injectable that’s making waves in the beauty industry, without anyone knowing you’ve had it done. Known for her subtle touch and eye for natural enhancement, Amanda blends artistry with science to help clients look and feel their best.

💡 The Undetectable Injectable: Learn how Amanda’s approach to aesthetics delivers transformative yet natural results, keeping everyone guessing but no one quite sure why you look so refreshed.

💼 Building a Beauty Brand: Discover Amanda’s journey from clinical practice to thriving entrepreneur, and how she built a brand that blends trust, skill, and high-end wellness.

🌿 Beauty Meets Wellness: Explore how true beauty isn’t just skin deep. Amanda shares how her practice integrates wellness, confidence, and self-care to elevate the entire client experience.

🛠️ Pro Tips & Industry Insights: Get expert advice on what to look for in an injector, emerging trends in aesthetics, and how to avoid the common pitfalls of cosmetic treatments.

🔥 Confidence Without Compromise: Whether you're curious about injectables or building a beauty business of your own, Amanda offers real, practical wisdom to help you shine—naturally.

🎧 Tune in now to hear how precision, passion, and purpose come together in the art of modern aesthetics.

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Happy Father’s Day, My Love.Some people wait a lifetime to find a man who leads with love, protects with strength, and g...
06/15/2025

Happy Father’s Day, My Love.

Some people wait a lifetime to find a man who leads with love, protects with strength, and gives with an open heart, and somehow, I get to call you mine.
Watching you step into fatherhood has been nothing short of breathtaking. The way you hold our child, the way your eyes light up with every little giggle, it’s in those moments that I fall in love with you all over again… deeper than before.

You’re not just the father of our child.
You’re my anchor when I drift.
You’re my calm in the chaos.
You are and always will be my home.

I thank God every day that our little one has a role model like you, and that I get to walk this life hand in hand with the most incredible man I know.
This is only the beginning — and what a beautiful beginning it is.
I love you more than words, more than time, more than anything.

Happy Father’s Day

06/09/2025

Inside $100B in Deals: Real Estate & Entrepreneurial Lessons w/ Darius Ross

In this powerful episode, we sit down with Darius Ross, Founder and Managing Director of D. Alexander Ross Real Estate Capital Partners. With over $100 billion in deals and decades of entrepreneurial experience, Darius shares the real estate, business, and mindset insights that have defined his extraordinary journey.

💡 High-Stakes Lessons: Go behind the scenes of billion-dollar real estate transactions and discover the leadership and strategic thinking it takes to thrive in high-value deals.

🏗️ From Startup to Scale: Learn how Darius built his empire from the ground up—turning challenges into stepping stones across both business and life.

🧠 The Entrepreneurial Mindset: Discover key mindset shifts for staying resilient, recognizing opportunities, and leading with vision—even in volatile markets.

📊 Real-World Strategies: Gain practical insights on acquisitions, market trends, deal structuring, and how to navigate the complexities of today’s real estate environment.

🔥 Wisdom from Experience: Whether you're an investor, founder, or aspiring entrepreneur, Darius shares timeless principles you can apply to your own path toward success.

🎧 Tune in now to hear how one man’s drive and purpose turned vision into a legacy.

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Darius Ross

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06/02/2025

What Your Doctor Isn’t Telling You About Gut Health w/ Dr. Meg Mill

In this episode, we dive into the often-overlooked truths about gut health with Dr. Meg Mill, a Functional Medicine Practitioner and clinical pharmacist who specializes in helping people uncover the root causes of chronic health issues. Dr. Meg sheds light on the critical role your gut plays in overall wellness—and why traditional medicine might not be telling you the whole story.

💡 Gut Health Uncovered: Learn how your digestive system impacts energy levels, immunity, mental clarity, inflammation, and even mood disorders.

🩺 Root Cause vs. Quick Fix: Dr. Meg explains the difference between symptom management and true healing, and why simply masking symptoms might be keeping you sick.

🥬 Healing from the Inside Out: Discover holistic, science-backed strategies to restore gut health through nutrition, lifestyle changes, and targeted support.

🚫 Common Misconceptions: Get clarity on the most common myths about gut health and why conditions like bloating, IBS, and fatigue shouldn’t be your “new normal.”

🔥 Actionable Steps: Whether you’re facing chronic issues or simply want to feel your best, Dr. Meg offers practical tips you can implement today for long-term wellness.

🎧 Tune in now to hear how you can reclaim your health by addressing what’s really going on in your gut.

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Dr. Meg Mill Functional Medicine Practitioner

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05/26/2025

How to Build Wealth Through Franchising w/ Jon Ostenson

In this episode, we sit down with Jon Ostenson, franchise expert, investor, and author, to uncover how franchising can be a powerful and accessible path to building long-term wealth. Jon shares insider tips, common myths, and proven strategies to help aspiring entrepreneurs break into the franchise world—even without prior experience.

💼 Franchising 101: Learn what franchising really is, how it works, and why it’s a smart move for investors and career switchers alike.

📈 Path to Wealth: Discover how to generate cash flow, build equity, and create passive income through semi-absentee franchise models.

🚀 Low-Risk, High-Reward: Jon breaks down how franchising reduces startup risk with built-in systems, support, and brand recognition.

🔥 Actionable Insights: Whether you're exploring a side hustle or ready to go all in, this episode is packed with practical advice to help you take your first step with confidence.

🎧 Tune in now to learn how franchising could be your gateway to financial freedom and time freedom!

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FranBridge Consulting

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