Grant S Thomas

Grant S Thomas I empower individuals to optimize physical and mental fitness. I focus on longevity, growth, creativity and fun!

My training philosophy emphasizes body awareness, functional movement, mobility, breath-work, and proper self care.

10/02/2025

It’s not optimal…but it f’in slaps!

09/29/2025

What are you training for?

This October, I’m heading to Portugal AND I’m inviting you to join me for a month of movement and connection!From Oct 19...
08/25/2025

This October, I’m heading to Portugal AND I’m inviting you to join me for a month of movement and connection!

From Oct 19 – Nov 15, 2025, I’ll be guiding movement at the Conscious Fitness Co-Live in Peniche, Portugal with

Here’s what we’ll be getting into:

- Morning + evening movement sessions (strength, mobility, primal flows, play)

- Living in modern villas with private rooms, pools, yoga shala, co-work area

- Shared meals, surf, nature, community, and space to reset

We are keeping the group small so it stays personal. Which means space is LIMITED.

So If you’ve been wanting to train with me in person, this is your chance!

👉 comment INNATE and I’ll send you more info!

I’ll see you there!

Some early SMOOV 45 wins. Major props to everyone who has hopped in the program and is putting in work!The overwhelming ...
05/12/2023

Some early SMOOV 45 wins. Major props to everyone who has hopped in the program and is putting in work!
The overwhelming theme I see in everyone who has gotten results from this program so far is simply COMMITTING.
It’s 45 days, it’s challenging and it’s totally doable. And yet there are a ton of people I’ve talked to that prevent themselves from committing because of “this” or because of “that.”
You want to make a change in your daily habits? You want to improve your physique? You want to prioritize health?
Then STOP stopping yourself with a lack of commitment. STOP stopping yourself with a bunch of excuses.
If you want change then prioritize it and commit. It literally is that simple.
Link in bio to commit and get started on the path to an athletic physique and healthier habits in 45 days!

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566 Folsom Street
San Francisco, CA
94105

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