Knife and Fire Media

10/09/2025

Happiness Hack: Flip the Script ✨
Stop chasing the Have-Do-Be trap. Instead, start with Be-Do-Have. 🌿
This week on Finding Happiness, I share a 5-minute morning practice to help you BE who you want to be—before the chaos of the day takes over.

09/27/2025

Imagine feeling happier, clearer, and more energized – all from a daily habit that takes less time than brewing your morning coffee. 🤯 Sound impossible? It's not. This video unpacks the incredible power of just five minutes a day to drastically improve your blood pressure, blood sugar, and overall well-being. We'll dive into how this tiny habit creates a powerful ripple effect for your health and even unleashes those glorious endorphins for an instant mind boost! Get ready to discover simple, actionable ways to amplify your happiness today.

Imagine feeling happier, clearer, and more energized – all from a daily habit that takes less time than brewing your morning coffee. 🤯 Sound impossible? It'...

09/23/2025

**Why Sad Music Makes You Happy (The Surprising Science)**

Welcome back to Finding Happiness! 🌟

In this episode:
What if you could listen to your way out of a bad mood? 🎧

It sounds counterintuitive, but leaning into sad music might be the fastest path to happiness. It’s not about wallowing—it’s about acknowledging your feelings to find the truth and lessons hidden within them.

I’ve been captivated by John C. Reilly’s new character, “Mister Romantic,” and his album of melancholic torch songs, “What’s Not To Love.” He drenches every song in such deep emotion, it’s the perfect soundtrack for this kind of emotional work. 🎶

It’s a powerful reminder that we can control how we feel about what’s true.

Let's chat! What’s a song that helps you process tough emotions? Tell me below. 👇

Welcome back to Finding Happiness! 🌟In this episode: 🎶 How sad songs can actually bring us joy 🌹 John C. Reilly’s new album Mister Romantic and the art of...

09/19/2025

✨ Finding Happiness Blog✨
Each week I’ll share stories, music, photography, and everyday inspiration to help us focus on what truly matters: joy, peace, and connection. 🌿📸🎶
I’d love for you to listen in—and share your own happy places, too. 💛
👉 Let’s find happiness together!

Unlock true happiness: It's not just affirmations, it's about changing your state of mind – hear how on this week's "Finding Happiness" podcast kickoff! ...

09/18/2025

Audio Narration demo reel.

09/18/2025

Audio commercial demo reel.

09/15/2025

Thought for the day.

Never forget the impact YOU make in the world, with one simple act of kindness.

"Be conscious of how very much you matter to all of creation."
~Dr. Wayne Dyer

❤️

09/13/2025

✨ Magic Mike on That 70s Channel , fueled the clean way ✨
Hey, it’s Magic Mike—let’s be real, chasing focus shouldn’t come with jitters or a sugar crash. That’s why I’m loving DUBBY—a clean energy boost with caffeine, nootropics, and vitamins, all without sugar or fillers. 💥 Just focus, clarity, and steady energy.
💲 About a buck a drink—way cheaper than coffee shop runs. Plus, it’s made right here in the USA. 🇺🇸
Check out DUBBY.gg and use my code "knifeandfire" for a 10 % discount. 🔥

09/12/2025

Thought for the day.

A translation of the one word blessing: Namaste ~ "I honor the place in you where we are all one. "

09/08/2025

🎶 Step back into the grooviest decade! 🎶
I’m Magic Mike, your guide on That 70’s Channel—bringing you the biggest hits of the ’70s, plus guilty-pleasure favorites (yep… Shaun Cassidy, Three Dog Night, The Rascals, even Air Supply 🎤).

Add in celebrity birthdays, fun slices of history, weird news, and my new feature Mood Ring Memories—where we relive the fads & fashions that defined a generation. 🌈✌️

📻 Catch me weeknights, 10 p.m.–2 a.m. Pacific (1–5 a.m. Eastern) on That70sChannel.com (powered by Live365).

09/03/2025

Here's a sneak peek of what we're up to on my show on That70'sChannel.com (Powwered by Live365). Join me 10pm-2am pacific, M-F!