Eric Thurow

Eric Thurow https://rumble.com/EricThurow

Documenting my weight loss journey! 💪
Start: 375.4 lbs (1/1/26) | End: TBD lbs (1/31/26)

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Let’s go from Struggle to Strength 💪

04/04/2026

Using the Goals-Fitness, I have begun the true walking program I could find. This program is 12 weeks long of daily walks. Each day's walk will have slightly different intervals to ultimately get up to a 1 hour walk.

Program: Walking for Weightloss
Platform: Goals-Fitness App (Premium)
Schedule: Daily
Duration: 12 Weeks

Starting Weight: 376.0 lbs
Starting Body Fat: 59.6%

The above will be accompaning my already in progress Weightloss Starter program via my Fitify App. I am beginning Week 4 of 5 today.

Using the Goals-Fitness, I have begun the true walking program I could find. This program is 12 weeks long of daily walk...
04/04/2026

Using the Goals-Fitness, I have begun the true walking program I could find. This program is 12 weeks long of daily walks. Each day's walk will have slightly different intervals to ultimately get up to a 1 hour walk.

Program: Walking for Weightloss
Platform: Goals-Fitness App (Premium)
Schedule: Daily
Duration: 12 Weeks

Starting Weight: 376.0 lbs
Starting Body Fat: 59.6%

The above will be accompaning my already in progress Weightloss Starter program via my Fitify App. I am beginning Week 4 of 5 today.

I have been completely M.I.A. with Fitify app workouts. I should have completed this traning program by now. But, I ha...
03/28/2026

I have been completely M.I.A. with Fitify app workouts. I should have completed this traning program by now. But, I have not given up on it.

Above you are seeing the workout data in the first images as natively recorded by the Fitify aplp and its native Apple Watch app. The third image is its data sync witj Apple Health into Apple Fitness app.

From there; both the Athlytic app (images 4 & 5) and the Bevel Health app (images 6, 7, & 8) imported the workout from Apple Health to record the workout with their algorithm.

Much Overdue Weigh-in Post:First, I had spent two to three days going through a optimization process here on Instagram, ...
03/10/2026

Much Overdue Weigh-in Post:

First, I had spent two to three days going through a optimization process here on Instagram, and soon forth-coming to my X, profiles. I apologize to myself for not being true to my new accountability commitment.

However; with that said, I still have been consistent in my daily weigh-ins and compiled each weigh-in for the trends I have the data to use. This is for any decision I may need to make for change.

I completely understand this is going to be a up and down battle for my health. I am ready for it and will try my best for better accountability by making my postings of my weekly weigh-ins.

Warm Afternoon Walk. First, I hope this reach those who are already following my account. As it has come my attention, t...
03/04/2026

Warm Afternoon Walk.

First, I hope this reach those who are already following my account. As it has come my attention, that puppets are at it again, wrongfully shadow banning, my account even if I tag another account.

Please re-share this post to your story and tag my account and use the hashtag .

Night 2 of the walks returning. For this werk, I am doing two nights of my at-home workouts via my and them two nights ...
02/26/2026

Night 2 of the walks returning. For this werk, I am doing two nights of my at-home workouts via my and them two nights of my 1 mile walks.

Hopefully; by Sunday, I will be starting Week 4 of 5 of my workout plan and then still do my 1 mile walks each dsy.

1 Mile Walk: First night back after recovering from a that week long cold. The temperature helped with the decision to d...
02/25/2026

1 Mile Walk: First night back after recovering from a that week long cold. The temperature helped with the decision to do this walk. Also, I got my .us T Rex Pro back in action after fixing the watch's band.

Day 1 of Week 3, 's 5-week Weight Loss Starter plan is on track! Tonight's 20-minute Light Cardio session flew by with a...
02/24/2026

Day 1 of Week 3, 's 5-week Weight Loss Starter plan is on track! Tonight's 20-minute Light Cardio session flew by with a 3-minute warm-up and 8-minute cool down.

02/23/2026

Mini-Vlog Returns… Again?

Not the first restart… but hopefully the last one.

Back to my Fitify workouts and back to documenting the journey — one workout at a time. No perfection, just progress.

10 minutes today.
Not impressive to some… but it’s a start.

Consistency is the goal. Discipline is the mission. Progress is the reward.

If you’re starting over too — you’re not alone. Let’s do this together.

Tonight's Workout: Interval Training via my . The structure of the workout is from my week 2 of 5 Weightloss Starter pla...
02/23/2026

Tonight's Workout: Interval Training via my .

The structure of the workout is from my week 2 of 5 Weightloss Starter plan. Tonight's workout was the one of week 2. Tomorrow, I begin week 3's workouts. However; tonight included a 3 minute warm up segment (5 movements) to be followed by the 10 minute main interval training (15 movements). Then I closed out the workout with a 5 minute cool down (6 movements).

It felt great to be back in action. Even-though I found out during a movement that my left oblique was still very tender and hurt during specific movements. This soreness was due to my coughing and sneezing throughout my cold last week.

For this upcoming week's workouts, I will have to just tale it easy with movements that affect my oblique. This week's workouts include: Day 1 - Light Cardio, Day 2 - Interval Training, Day 3 - H.I.I.T., and Day 4 - Light Cardio.

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