John Veitch

John Veitch I set up lifestyle protocols you can actually sustain to get your best results. Start your journey

07/30/2026

I always advise to include as much UNPROCESSED foods in your diet as possible. But what are unprocessed foods I can just eat to my macros and hit my fat loss goal. Why the emphasis on food quality

07/27/2026

FAT LOSS - One of the simplest yet most effective methods for long-term results STEP up your daily activity! Understanding the science behind energy expenditure will make you realise the gym is for

07/23/2026

Day 7 25 Active Rest Clients, programming and catching up on some self improvement. All stats at the end of the reel Weight, Sleep, Steps, Nutrition Training - Taken from my 6 week course. The next

07/21/2026

Day 22 25 A typical day today but training adjusted slightly as I have a full day in Abu Dhabi tomorrow! All stats at the end of the reel Weight, Sleep, Steps, Nutrition Training - Taken from my 6

07/19/2026

Day 13 25 If it’s Saturday, you can find me at . Teamed up with & this morning! Everything still going according to plan, looking forward to checking in tomorrow with all progress. All stats at the

07/16/2026

Comment ‘shop’ & I’ll send the link to download my guide for FREE! (loads more info!) 🥬Fresh First Start in the FRESH produce section. Fresh fruits and vegetables should make up a significant

07/03/2026

day 8

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28 E 3rd Avenue # 100
San Mateo, CA
94401

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