Tina Hergert, RN

Tina Hergert, RN I fixed my hormones, lost 40lbs + help other women do the same 🔥
RN | Functional health | Peptide therapy → DM “READY” for a custom plan Hi there!

I’m Tina, a registered nurse with a passion for health and wellness. My mission is to help YOU take control of your health and feel your best every day. On this page, we will explore all things related to overall well-being, from tips on living a longer, healthier life to fun ways to embrace holistic healing. We will focus on root cause, not just symptom management. Whether you are looking for sim

ple health hacks or deeper insights into wellness, you are in the right place! Remember, it’s never too late to start taking charge of your health. I invite you to join me on this journey and empower yourself to make positive changes in your health. Let’s have fun while we learn and grow! Be sure to like and follow to be part of our amazing community!

01/13/2026

Most people don’t realize that everyday habits like chronic stress, poor sleep, nutrient deficiencies, and relying on ultra-processed foods can quietly impact thyroid health.

Your thyroid plays a major role in energy, metabolism, mood, and hormones and small daily choices add up. Supporting it starts with prioritizing sleep, managing stress, and fueling your body with nutrient-dense, whole foods.

Awareness is the first step toward better thyroid health. 💙

💪 Plant power! You don’t need meat to get enough protein, these vegan sources will keep you strong, energized, and satis...
01/12/2026

💪 Plant power! You don’t need meat to get enough protein, these vegan sources will keep you strong, energized, and satisfied. 🌱✨
Some top picks:

Legumes: lentils, chickpeas, black beans

Tofu & Tempeh: versatile and protein-packed

Nuts & Seeds: almonds, chia, h**p, pumpkin seeds

Whole Grains: quinoa, oats, brown rice

Mix them into meals, snacks, or smoothies to hit your protein goals the tasty, plant-based way! 🌿

Her progress felt slow at first, even though she was putting in the work every day. Once we balanced her meals with her ...
01/10/2026

Her progress felt slow at first, even though she was putting in the work every day.

Once we balanced her meals with her workouts, her body finally started responding.

The result?
🍑 Waist smaller, glutes lifted + tightened
💪🏻 Arms and back visibly more defined

So how did she finally get her body to respond?
☝🏻 We paired consistent, well planed exercise with proper nutrition.
No starving, no extreme diets, just fueling her body the right way.

✌🏻 We focused on habits and consistency, not obsessing over the scale.
Small, sustainable changes added up to a complete transformation.

Her journey proves that progress isn’t just about working hard, it’s about working smart.
If you want real results that last, balanced nutrition and intentional training are the key.

01/09/2026

3 simple habits I do every day to support my hormones with PCOS ✨
Balanced meals, gentle movement, and quality sleep make a big difference in managing symptoms and boosting energy.

No extremes, no quick fixes just consistent, realistic habits 🌿
👉 Follow for more PCOS-friendly tips
💾 Save this for your daily reminder
❤️ Share with someone who could use this

Post-holiday reset without the guilt ✨ If your energy feels low or cravings are higher than usual, your body might need ...
01/08/2026

Post-holiday reset without the guilt ✨
If your energy feels low or cravings are higher than usual, your body might need a little insulin support, not restriction.

Small changes like balanced meals, daily movement, better sleep, and less added sugar can make a big difference over time.
No detox. No punishment. Just consistency. 🌿

👉 Follow for more simple, science-backed wellness tips
💾 Save this for later
❤️ Share with someone who needs a gentle reset

Have you ever started a diet Monday morning and by Monday night you were already off track?Yeah, join the club! This is ...
01/08/2026

Have you ever started a diet Monday morning and by Monday night you were already off track?

Yeah, join the club!

This is just human nature. Anytime we restrict ourselves we set ourselves up for failure.

That’s just one of many reasons why diets don’t work.

Our health is not a straight line. We have ups and downs, good days and bad.

We need a plan that works with our body and our life. Only then can we make true progress.

Want help creating a plan that will work for your life? Shoot me a message and we can get you started on the right track.

01/07/2026

Healthy weight loss isn’t about starving or overdoing workouts ✨
It’s about balanced meals, regular movement, good sleep, and habits you can actually maintain.

No quick fixes. No punishment. Just progress. 🌿
👉 Follow for realistic wellness tips
💾 Save this for motivation
❤️ Share with someone starting their journey

Address

Sandy, OR
97055

Telephone

+15034770725

Website

https://wholehealthsimplified.com/apply, https://wholehealthsimplified.com/apply

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