Tina Hergert, RN

Tina Hergert, RN Hi there! I’m Tina, a registered nurse with a passion for health and wellness. We will focus on root cause, not just symptom management.

Registered Nurse & holistic health coach helping women reclaim energy, balance hormones, lose weight, detox naturally, and feel like themselves again through personalized coaching, nutrition, energy healing, and natural solutions that work! My mission is to help YOU take control of your health and feel your best every day. On this page, we will explore all things related to overall well-being, fro

m tips on living a longer, healthier life to fun ways to embrace holistic healing. Whether you are looking for simple health hacks or deeper insights into wellness, you are in the right place! Remember, it’s never too late to start taking charge of your health. I invite you to join me on this journey and empower yourself to make positive changes in your health. Let’s have fun while we learn and grow! Be sure to like and follow to be part of our amazing community!

09/24/2025

Midlife isn’t about reinventing yourself, it’s about realigning with who you really are.

If you’ve been feeling stuck, overwhelmed, or like your energy isn’t what it used to be, don’t wait for a big change to get started.

Start small.
Start today.
Because the smallest habits, done consistently, create the biggest transformations.

✨ One small step at a time, you’re becoming stronger, healthier, and more intentional.

💬 What’s ONE small habit you’re working on this week? Comment below! ⬇️

Want help choosing a habit that actually sticks? Message me, I’ll help you create one aligned with your goals, energy, and lifestyle.





Perimenopause doesn’t have to mean suffering through fatigue, mood swings, and hot flashes. 🙅‍♀️The right supplements ca...
09/23/2025

Perimenopause doesn’t have to mean suffering through fatigue, mood swings, and hot flashes. 🙅‍♀️
The right supplements can offer natural support through this hormonal rollercoaster. 🎢

Here are 5 powerhouse supplements every woman should consider during perimenopause (and why they matter).
⚡ Magnesium
⚡ Omega-3s
⚡ Vitamin D + K2
⚡ Adaptogens
⚡ B-Complex

They support sleep, mood, energy, and hormonal balance, all the things that start to feel “off” in your 40s and beyond.

📌 Save this list, and always check with your provider before starting anything new.
💬 Which of these are you currently taking? Let's talk supplements👇

Not sure which of these supplements are right for you? I can help you create a personalized supplement plan based on your unique symptoms and goals. 💬 DM me to get started!

09/22/2025

Still stuck in a cycle of cravings, fatigue, and stubborn belly fat, even with “clean eating”? 😩

👉 The problem might be insulin resistance, and it goes way deeper than just blood sugar. It affects your ENTIRE hormonal system, from cortisol to estrogen to leptin.

When insulin is out of balance:
Your body stores more fat
Cravings go up
Your hunger/fullness hormones stop working
Your metabolism slows down

The good news? You can reverse insulin resistance with simple lifestyle changes.
Start with awareness, swipe through to learn how your hormones and weight are connected!

Drop a “🔥” in the comments if this hits home.
Save & share with a friend who needs this!

Struggling with this cycle? I help women break free from insulin resistance and hormonal chaos, message me to get started on your personalized plan. 💬

Struggling with insulin resistance? 🩺🍽️What you don’t eat can be just as important as what you do.Certain foods spike yo...
09/22/2025

Struggling with insulin resistance? 🩺🍽️
What you don’t eat can be just as important as what you do.
Certain foods spike your blood sugar and worsen insulin sensitivity, even the ones that seem healthy. 😳

Here are 6 foods to minimize (or avoid):
❌ Sugary drinks (soda, sweetened coffee)
❌ White bread & refined carbs
❌ Pastries & desserts
❌ Fried foods
❌ Processed snacks (chips, crackers)
❌ Hidden sugars (in sauces, yogurts, cereals)

Making smarter swaps can help balance your blood sugar and support weight loss. 💪🥦
Save this list & share with someone who needs it! 💚

Not sure what swaps are right for your body? I offer personalized nutrition support to help you manage insulin resistance and feel your best. DM me!

09/20/2025

Feeling tired, craving sugar, or gaining belly fat? 🧐
These could be signs your body is becoming insulin resistant, a silent condition that often goes unnoticed.
💡 Knowing the symptoms early can help you take control of your health before it leads to something more serious, like type 2 diabetes.
Swipe to learn the key signs to watch for! 🔍💪

Midlife burnout is real, and it doesn’t mean you’re failing.It means you’ve been carrying a lot, for a long time.Here’s...
09/19/2025

Midlife burnout is real, and it doesn’t mean you’re failing.
It means you’ve been carrying a lot, for a long time.

Here’s your gentle reminder to check in with yourself today. ❤️
You can start small. You just have to start.

👉 Save this as a mental health check-in
🧠 Share it with someone who needs to hear it
💬 How are you really doing right now?

09/19/2025

Weight gain, no sleep, mood swings, zero energy.

Sound familiar?

If you have been there, know that you are not alone!

I am here to show you a better way to navigate perimenopause and menopause.

Follow my page for real talk, real tips; and real answers!

09/18/2025

Your body isn’t broken, it’s changing.
And the way you move needs to change with it.
⠀
During perimenopause, fluctuating hormones can affect:
👉 Energy levels
👉 Recovery time
👉 Muscle mass
👉 Fat storage (hello, belly)
👉 Mood + motivation
⠀
The good news? The right kind of exercise can support hormonal balance, reduce stress, build strength, and help you feel like you again.
⠀
💬 Which one are you already doing, and which surprised you?

Tired of feeling... tired? 😩If you're over 40 and running on empty, your body might be asking for better fuel, not more ...
09/17/2025

Tired of feeling... tired? 😩
If you're over 40 and running on empty, your body might be asking for better fuel, not more coffee. ☕️

These 5 powerhouse foods can help stabilize your energy, balance hormones, and keep that mid-afternoon crash away. 🚀

✨ Real food = real energy.
🛒 Save this for your next grocery run!

Which of these are already in your kitchen?👇

09/16/2025

Feeling off lately? Mood swings, brain fog, low energy, stubborn weight gain, it might not be “just stress” or “getting older.” It could be your hormones.
⠀
During perimenopause, your hormone levels shift constantly, but the food you eat can make a huge difference in how you feel.
⠀
Swipe through (or read on) for 5 nutrition tips that actually support hormone balance, without crash diets or cutting everything you love.
⠀
🥑 Your hormones are listening to what you eat. Nourish wisely.
⠀
💬 Which of these tips are you already doing, and which one surprised you most? Let’s talk nutrition + hormones 👇

Did you know that 60–70% of women in perimenopause experience nutrient deficiencies that actually make their symptoms wo...
09/16/2025

Did you know that 60–70% of women in perimenopause experience nutrient deficiencies that actually make their symptoms worse?

👉 Out of 100 women:
• 65 are low in Vitamin D
• 40 are low in Magnesium
• 30 are low in B Vitamins

😫 No wonder you’re tired, foggy, and can’t sleep!

✨ The first step? Test, don’t guess.

09/15/2025

Menopause changes your body, and it can hit your self-image hard.
But you’re not broken. You’re evolving, into a stronger, wiser, and more compassionate version of yourself. 💜

This isn’t about fighting your body or wishing things were “like before.”
It’s about embracing this chapter with grace and power. Your body is your home, and it deserves fierce love.

If you’re ready to shift your mindset and reclaim confidence during menopause, comment “EVOLVE” below.
Let’s grow together. 🌱✨

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