Explore the body, learn how to use and protect it
As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational position of all yoga asanas. I must admit, I thought she was crazy. Then we moved into Vrksasana (Tree Pose) and into Garudasana (Eagle Pose) then into Virabhadrasana 3 (Warrior 3). Since I was able to do ea...