Living Wellness Muse

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It can be a disorienting moment when you realize the roles have shifted—when you’re no longer just the child, but also t...
09/18/2025

It can be a disorienting moment when you realize the roles have shifted—when you’re no longer just the child, but also the caregiver to your aging family.

Sometimes it happens gradually, other times suddenly, but it always brings with it new challenges and questions.

In this informative episode, we’re joined by Dr. Karen Schuder—speaker, best-selling author, and expert in resilience and sustainable caring. With advanced degrees in education, divinity, and management, Karen brings decades of experience supporting caregivers through empowering resources that are practical, life-changing strategies for finding balance, sustaining purpose, and thriving in personal or professional helping roles.

Whether you’re a caregiver, educator, health professional, leader, or someone who simply gives a lot to others—this episode will show you how to care for yourself while still making a meaningful impact in the world.

Streaming on Spotify | Apple | Audible

What if slowing down is the smartest move you can make?In this latest episode, mindset coach Dalia Kemble invites us int...
08/07/2025

What if slowing down is the smartest move you can make?

In this latest episode, mindset coach Dalia Kemble invites us into the sacred power of stillness—not as a pause, but as a pathway to deeper clarity, alignment, and self-trust.

We talk about:�→ Why rest is productive�→ How to let go of the “shoulds”�→ The magic of tuning in instead of pushing through�→ Creating sacred rituals in your everyday tasks
This one is for the women who are ready to live with intention—not obligation.

🎧 Listen now and reclaim the quiet as your superpower.

There is no distance between you and the Divine.No mountain to climb. No ladder to ascend. No sins to pay penance. The r...
08/01/2025

There is no distance between you and the Divine.

No mountain to climb. No ladder to ascend. No sins to pay penance.

The repair you seek is not in the heavens or the hands of another—it’s in the quiet return inward.

The Divine never left you. It is you.

What if your career meltdown is actually your invitation to reinvent? On today’s pod, I’m joined by Emma Mason, a career...
07/24/2025

What if your career meltdown is actually your invitation to reinvent?

On today’s pod, I’m joined by Emma Mason, a career coach and master of reinvention, who helps senior women leaders navigate career crossroads with confidence and clarity.

After rising through the public sector ranks and hitting burnout herself, Emma created the very framework she wished she’d had.

Now, she’s on a mission to help women rewrite what it means to lead with power and purpose—on their terms. On this episode we talk about:

💡 Career breakdowns can become breakthroughs�💡 Clarity is the first step to reinvention�💡 You’re not done—you’re just getting started

This isn’t the end. It’s your second season.
Streaming on Apple | Audible | Spotify

This is not something you add to your to-do list. It’s not doing at all. It’s being what already is - remembering what i...
07/24/2025

This is not something you add to your to-do list.

It’s not doing at all. It’s being what already is - remembering what is already known in the bones and blood of your humanity.

Forgetting is the separation. Remembering the return.

07/11/2025

Yes, this is it!

Calm, clear, grounded communication—even in heightened situations.It’s the ability to share your truth, your perspective, and your preferences without demanding they become the standard for everyone else.

It’s knowing that your needs can be honored alongside the needs of others—at work, at home, in community.

This is not just emotional intelligence. This is the foundation of true collaboration. This is equity in action. This is the future of leadership.

Thank you for speaking this so clearly.

Do you feel like you're speaking, but no one is truly listening?It's frustrating and disempowering to talk but not be he...
07/10/2025

Do you feel like you're speaking, but no one is truly listening?

It's frustrating and disempowering to talk but not be heard. When this happens both at work and at home, it feels like you're the problem. So the question is how can you find the courage to speak in a way where you'll be truly heard? We're not talking about being loud or pushy, this is about confidence, connection and value - especially with yourself.

In this episode of the Living Wellness Muse Podcast, I'm joined by Nicola Navon —communication expert, leadership mentor, and creator of The Union Method. Nicola’s work bridges the gap between personal and professional growth, helping you tap into the full spectrum of your voice by integrating both masculine and feminine strengths.

If you’ve ever struggled to speak your truth, set clear boundaries, or feel heard in the spaces that matter most—this episode is your invitation to reclaim your courage to speak with confidence, clarity, and deep connection.

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