Keebs Fitness

04/25/2024

Prepare to enter the Tortured LEGS Department. I had so much fun designing these workouts for TIME Magazine.

Prepare to enter The Tortured Legs Department.

08/04/2023

Thanks SHAPE for featuring Keebs Fitness !

Discover the truth about desk treadmills in this insightful article on Shape.com. Get expert opinions on whether these fitness innovations are truly worth the hype. Uncover the pros, cons, and potential benefits of incorporating desk treadmills into your daily routine. Stay informed and make an info...

02/06/2022

Thanks Yahoo News and PopSugar for the interview!

https://news.yahoo.com/yes-lose-weight-running-little-210025976.html

If you want to lose weight but don't have the time or money to hit the gym, go for a run. Even 30 minutes can help you shed unwanted pounds, Kelly Borowiec, an ACE-certified personal trainer, tells POPSUGAR - especially if you're just starting to work out and committing to cleaning up your diet at t...

06/30/2020

PopSugar asked Keebs Fitness for some effective moves you can do for your legs using a resistance band. These are great if you don't have a lot of space and are working out at home 👉 https://www.popsugar.com/fitness/resistance-band-moves-for-strong-legs-47520618

Try this beginner resistance band workout for stronger legs.

03/22/2020

We understand this is a challenging time for many people because of COVID-19. All of our classes, including our outdoor boot camps, are temporarily closed. However, we would like to do our part to help our members and the community stay fit at home. During this difficult time, Keebs Fitness is providing online personal training and fitness classes on Zoom at no cost for anyone who needs support... This little guy might drop into your session though! ;)

01/01/2019

Some tips to kick off your fitness goals! Thanks Reader's Digest for featuring Keebs Fitness in this article.

https://www.rd.com/health/trainer-tips-to-get-in-shape/

It's resolution time. Get—and stay—in the best shape of your life with the top tips from the fittest fitness experts.

08/28/2018

Thanks SELF Magazine! ( #6)

https://www.self.com/gallery/fitness-travel-essentials

Even a few small items can go a long way.

05/27/2018

Keebs Fitness in WebMD magazine! Page 13 👉🏻https://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/magazine/digital_issues_pdf/webmd_may2018_digital.pdf =13

02/26/2018

Thanks Aaptiv and for featuring Keebs Fitness.

https://aaptiv.com/blog/fitness-moves-doing-wrong

Whether you’re a fitness newbie or veteran, there’s a wide margin for error if you’re not taking the time and energy necessary to perfect each move. Here are the fitness moves that trainers often see performed incorrectly.

10/25/2017

Future trainer!

04/20/2017

Keebs Fitness is featured in Prevention Magazine!

http://www.prevention.com/fitness/strength-train-at-home

Trainers recommend the nine most essential things you’ll need to set up the ideal at-home gym, plus exactly where to buy each item online.

07/16/2016

To strengthen your mind, you may first want to exert your leg muscles!

http://well.blogs.nytimes.com/2016/07/13/can-running-make-you-smarter/?_r=0

02/15/2016

Brax joined us at boot camp this week!

12/28/2015

https://www.facebook.com/nytimes/posts/10150714152954999

There’s a lot of advice out there about what kinds of food you should be avoiding. Here’s a more positive approach.

11/30/2015

"In the 1950s, researchers were finding that ci******es caused cancer, but the political system lagged in responding. Now the same thing is happening with toxic chemicals."

http://www.nytimes.com/2015/11/29/opinion/sunday/contaminating-our-bodies-with-everyday-products.html?_r=0

The political system was slow to respond to the truth about ci******es. Now it’s similarly behind in protecting us from toxic chemicals.

10/06/2015

Great idea to help children with food allergies this Halloween.

http://mashable.com/2015/10/02/teal-pumpkin-project/

A teal pumpkin out front means different kinds of treats for kids.

08/12/2015

http://www.washingtonpost.com/news/wonkblog/wp/2015/08/10/the-science-of-skipping-breakfast-how-government-nutritionists-may-have-gotten-it-wrong/

The Dietary Guidelines for Americans warns that skipping breakfast may cause weight gain. But stronger scientific evidence says otherwise.

03/18/2015

Could Wearable Computers be as Harmful as Ci******es?

http://nyti.ms/1xdRBwO

Some researchers and consumers are now asking whether wearable computers will be considered harmful in several decades’ time.