4moreflowers

10/03/2026

Flower dump. I love pretty things, especially FLOWERS 🌹

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10/03/2026

I just LOVE sunflowers 🌻

09/29/2026

It's PROCESSING day 😍😍😍, the reward is so satisfying 🧘🏾‍♀️

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09/28/2026

Fresh today. Preserved for later. 💧🌿

Fresh herbs can add flavor to water-rich foods such as tomatoes, cucumbers, watermelon, leafy greens and fruit salads.

But what happens when the garden produces more herbs than one week of meals can handle?

Use some fresh and preserve the rest.

🌿 Add fresh herbs to today’s meal.
💧 Flavor your water with herbs you recognize and safely consume.
🫙 Dry the extra herbs for future recipes.
🏷️ Label everything so you remember what you preserved.

Hydration and preservation can belong in the same routine. The goal is to enjoy the harvest without letting it become refrigerator compost. 😂

What herb do you enjoy with fresh fruit or vegetables?

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Welcome to 4 More Eats.We support people who want to eat better, feel better, and live with more intention—without the pressure of perfection.4 More Eats is rooted in a flexitarian lifestyle, which means leaning toward plant-based choices while allow...

09/21/2026

Thank you Myrtra for sharing your talents, my son was inspired by you and decided to do a fundraiser for a local AAU football team using your cookie creations. Keep being and doing you; it's blessing young entrepreneurs like my baby. Thanks again 🥰

I will definitely be ordering him some of your classes. 🤏🏾🤏🏾🤏🏾

Continued much success 🫶🏾

09/19/2026

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