Mel Afrika

Mel Afrika Sustainable Living� Restoring balance through Food, Movement, Creativity and Play �

07/20/2026

Not a lesson, just Sunday joy.. your sign to go get your groove on

♊️

07/16/2026

Moringa leaves isn’t called the miracle plant for no reason.
High in protein, minerals, vitamins, fiber, support heart health.

Because the taste is more on the pungent side, I like to add it to my smoothie to enjoy the benefits without the taste.

Ingredients;
Moringa
Ripe Banana
Cashew nuts
Almond nuts
Wild blueberry
Chia seeds
Dates
Water

07/12/2026

Your energy is always going to be the most importantly accessory to your fit.
Your confidence affects your energy
What you wear and consume affects your confidence
Even the material of your clothings affects your energy
I’ve been slowly making the switch to natural fibers, it makes a difference
You don’t need to break a bank to look good;
80% of what I’m wearing is thrifted over time
Look good = smell good = feel good

Hat ~ gifted
Shirt ~ thrifted
Shorts ~ thrifted
Skorts ~ thrifted
Boots ~ Steve Madden ~ thrifted
Cross body purse ~ The Drop ~ thrifted

07/05/2026

Some nights I don’t feel like it but I remember why I need to move and connect with my body in a vigorous way even sweeter with strangers and old friends, sharing the gifts of music and joyful movement.
Something about Communicating without words, with just body language, the oldest language known to man feeds a part of me that I hope you get the courage to indulge in sometime.
Any form of movement is better than none, even a 10 minute walk everyday is an investment into your health bank.

Today may you let yourself live a little deeper, love a little louder and laugh uncontrollably.

Sending Love to you 🤗❤️

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Scottsdale, AZ

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