Private Yoga on Long Island

Private Yoga on Long Island Caitlin specializes in teaching in-home women's health-focused personalized private yoga sessions Still have some more questions?

οΏ½ π–π‡π˜ ππ‘πˆπ•π€π“π„ π˜πŽπ†π€? οΏ½

I’m not a believer in assuming what people are thinking or getting inside people’s heads. So if you’ve contemplated taking private yoga lessons for a while have you ever wondered…

β€œπ‘Ύπ’‰π’š 𝒔𝒉𝒐𝒖𝒍𝒅 𝑰 π’•π’‚π’Œπ’† π’‘π’“π’Šπ’—π’‚π’•π’† π’šπ’π’ˆπ’‚ 𝒍𝒆𝒔𝒔𝒐𝒏𝒔?”
β€œπ‘ͺ𝒂𝒏’𝒕 𝑰 𝒋𝒖𝒔𝒕 π’‡π’π’π’˜ 𝒕𝒐 𝒇𝒓𝒆𝒆 π’—π’Šπ’…π’†π’π’” 𝒐𝒏 𝒀𝒐𝒖𝑻𝒖𝒃𝒆 𝒐𝒏 π’Žπ’š π’π’˜π’?”

Of course you can flow along to free videos on YouTube on your own! But there are many advanta

ges to take into consideration when you hire a private yoga teacher that you won’t get from streaming a yoga class online or from a class in a yoga studio.

οΏ½ π‚πŽπ‹π‹π€ππŽπ‘π€π“πˆπŽπ
Unlike flowing along to a pre-recorded video or to a sequence in studio, you have direct 1:1 access to a yoga teacher who will be designing classes just for you, at your level, with all the personalized variations that you need, truly meeting you where you’re at in your journey.

οΏ½ π’π€π…π„π“π˜
Having a teacher working exclusively with you means their eyes are only on you. They will make sure that you’re entering and exiting out of poses in a manner to ensure your safety. The teacher also has the ability to offer you variations right on the spot!

οΏ½ π‚π‘π„π€π“πˆπ•πˆπ“π˜
Many people who want to start a yoga practice often find themselves becoming curious about other wellness and spirituality topics. Your private yoga teacher is your guide to specific topics you’d like to learn about or to help you to find ways to incorporate other spiritual elements into your routine.

οΏ½ π‚πŽππ•π„π‘π’π€π“πˆπŽπ
As exciting it is to start a whole new yoga practice, it can also come with its challenges. Your private yoga teacher will be there for you every step of the way during your session and in between sessions to help you to hold yourself accountable to committing to your personal goals, and to address anything that might come up for you physically, emotionally or spiritually. Rest assured, your private yoga teacher will have a β€œyoga flow” for that!


οΏ½ π‡πŽπ– πƒπŽπ„π’ π“π‡πˆπ’ π–πŽπ‘πŠ? οΏ½

Before scheduling our first session together, we start off with an introductory phone call to discuss your yoga needs in order to start developing the yoga student/yoga teacher relationship. We listen to all of your concerns or issues that you are seeking support with by starting up your own consistent yoga practice.

οΏ½ 𝐋𝐄𝐓’𝐒 π–πŽπ‘πŠ π“πŽπ†π„π“π‡π„π‘ οΏ½

Are you ready to begin your yoga journey with Caitlin as your private yoga teacher? Let’s start the conversation!


οΏ½ ππ‘πˆπ•π€π“π„ π˜πŽπ†π€ π’π„π‘π•πˆπ‚π„ ππ€π‚πŠπ€π†π„π’ οΏ½


𝐓𝐇𝐄 ππ‘πˆπ•π€π“π„ π˜πŽπ†πˆ ππ€π‚πŠπ€π†π„
β€’ 60 min yoga session including movement, meditation, breath work
β€’ Homework (i.e. journal prompts, poses to work on) for improvement in between sessions

$80/π’”π’†π’”π’”π’Šπ’π’


𝐓𝐇𝐄 𝐖𝐄𝐋𝐋𝐍𝐄𝐒𝐒 ππ€π‚πŠπ€π†π„
β€’ Includes The Private Yogi package items
β€’ Access to my virtual portal that includes my pre-recorded yoga flows, breath work exercises, pose tutorials and meditations for remaining fully engaged in your practice in between sessions
β€’ Customized mini-sequence E-book tailored specifically to the areas of the body or mind we are working on together
β€’ Access to the Caitlin Red Yoga Podcast and Caitlin’s Secret Library of pre-recorded workshops that will provide you with additional wellness trainings for deeper spiritual growth

$125/π’”π’†π’”π’”π’Šπ’π’


𝐓𝐇𝐄 π„πŒππŽπƒπˆπ„πƒ ππ€π‚πŠπ€π†π„
β€’ Includes both The Private Yogi and The Wellness package items
β€’ Unlimited Voxer Messaging Access to Caitlin for deeper support and accountability check-ins between sessions

$150/π’”π’†π’”π’”π’Šπ’π’


𝐓𝐇𝐄 ππ‘πˆπ•π€π“π„ π˜πŽπ†πˆ ππ€π‚πŠπ€π†π„ π…πŽπ‘ 𝟐
Private Yoga on Long Island is happy to offer private sessions to accommodate those wanting to share their experience with a friend, spouse/partner, mother, daughter, etc.

π‘·π’‚π’„π’Œπ’‚π’ˆπ’†π’” π’”π’•π’‚π’“π’•π’Šπ’π’ˆ 𝒂𝒕 $70/𝒑𝒆𝒓𝒔𝒐𝒏/π’”π’†π’”π’”π’Šπ’π’

*𝑨𝒍𝒍 π’‘π’‚π’„π’Œπ’‚π’ˆπ’†π’” 𝒂𝒓𝒆 𝒔𝒐𝒍𝒅 𝒂𝒔 π’‘π’‚π’„π’Œπ’” 𝒐𝒇 10 (π’Š.𝒆. 10 π’”π’†π’”π’”π’Šπ’π’π’” 𝒂𝒕 𝒂 π’•π’Šπ’Žπ’†)



οΏ½ 𝐏𝐋𝐀𝐍 π˜πŽπ”π‘ 𝐍𝐄𝐗𝐓 ππ€π‘π“π˜ π–πˆπ“π‡ π‚π€πˆπ“π‹πˆπ 𝐑𝐄𝐃 π˜πŽπ†π€! οΏ½

π‡πŽπ’π“ 𝐀 π˜πŽπ†π€ ππ€π‘π“π˜ π…πŽπ‘ π€ππ˜ πŽπ‚π‚π€π’πˆπŽπ π–πˆπ“π‡ π…π€πŒπˆπ‹π˜ 𝐀𝐍𝐃 π…π‘πˆπ„ππƒπ’!

β€’ Birthdays

β€’ Bachelorette/Bridal Showers

β€’ Mother’s/Father’s Day

β€’ Anniversaries

β€’ Or just because!

$275/π’”π’†π’”π’”π’Šπ’π’

οΏ½

*π‘ƒπ‘Žπ‘Ÿπ‘‘π‘¦ π‘šπ‘’π‘ π‘‘ 𝑖𝑛𝑐𝑙𝑒𝑑𝑒 4 π‘œπ‘Ÿ π‘šπ‘œπ‘Ÿπ‘’ π‘π‘’π‘œπ‘π‘™π‘’

*π‘ƒπ‘Ÿπ‘–π‘π‘’ π‘π‘Žπ‘ π‘’π‘‘ π‘’π‘π‘œπ‘› 1-β„Žπ‘œπ‘’π‘Ÿ π‘™π‘œπ‘›π‘” π‘¦π‘œπ‘”π‘Ž π‘ π‘’π‘ π‘ π‘–π‘œπ‘›

*𝐴𝑑𝑑𝑒𝑛𝑑𝑒𝑒𝑠 π‘šπ‘’π‘ π‘‘ π‘π‘Ÿπ‘œπ‘£π‘–π‘‘π‘’ π‘œπ‘€π‘› π‘¦π‘œπ‘”π‘Ž π‘šπ‘Žπ‘‘ π‘Žπ‘›π‘‘ π‘Žπ‘›π‘¦ π‘‘π‘œπ‘€π‘’π‘™π‘ , π‘π‘Ÿπ‘œπ‘π‘ , π‘œπ‘Ÿ π‘€π‘Žπ‘‘π‘’π‘Ÿ π‘‘β„Žπ‘’π‘¦ π‘šπ‘Žπ‘¦ 𝑛𝑒𝑒𝑑

*π»π‘œπ‘ π‘‘ π‘šπ‘’π‘ π‘‘ π‘π‘Ÿπ‘œπ‘£π‘–π‘‘π‘’ π‘Žπ‘π‘π‘Ÿπ‘œπ‘π‘Ÿπ‘–π‘Žπ‘‘π‘’ π‘™π‘œπ‘π‘Žπ‘‘π‘–π‘œπ‘› π‘“π‘œπ‘Ÿ π‘π‘Žπ‘Ÿπ‘‘π‘¦

Address

Seaford, NY

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+15166705156

Website

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