Shar Imani

05/26/2025

🔥 Feeling stressed, sore, or just need a wellness boost? 🔥
Infrared saunas offer a powerful way to relax and recharge. Unlike traditional saunas, infrared heat penetrates deeper into the body, promoting:

✅ Detoxification through deeper sweating
✅ Muscle recovery & joint pain relief
✅ Improved circulation
✅ Glowing skin
✅ A calm, relaxed mind

Just 20–30 minutes can make a big difference in how you feel. If you haven’t tried it yet—your body will thank you!🤗

05/21/2025

05/09/2025

✨ Mindful eating means being fully present with your food — every bite, every flavor, every moment. The more you practice, the easier it is to choose what truly nourishes you.😋

In today’s fast-paced world, where fast food is often the default meal choice, mindful eating is emerging as a powerful alternative. For those managing prediabetes or diabetes, this practice is not just a dietary trend; it is a vital approach to better health. Mindful eating invites you to connect...

04/07/2025

Happy World Health Day!
Take care of your body.
It's the only place you have to live in.🫶🏽

02/25/2025

What are you grateful for?

10/01/2024

You Can't Outrun or Out-Exercise A Bad Diet
https://www.sharimani.com/blog

10/01/2024

October is Breast Cancer Awareness Month. Have you been screened or tested for a genetic mutation?
Genetic testing for breast cancer can help identify whether you have a higher risk of developing breast cancer due to a mutation in your BRCA1 and BRCA2 genes.
https://www.breastcancer.org/genetic-testing

09/28/2024

https://www.facebook.com/share/v/xFBQdt6KVyVnCGxr/?mibextid=WC7FNe

09/28/2024

https://www.sharimani.com/post/don-t-get-your-dopamine-from-sugar

08/10/2024

https://www.sharimani.com/post/meal-planning-matters

07/11/2024

Eat to Defeat Disease
https://www.sharimani.com/blog