Nomadic Diaries a Podcast

21/07/2025

How to Keep Your Life Back Home Spinning While Living Overseas

News flash: if you are an expat or nomad choosing to live and work overseas, summer trips home are more than vacations. In fact, they can be essential to life maintenance experiences that can help build the runway while preparing for your ultimate repatriation back home. Think of it like spinning plates: each place and area of life needs regular attention to keep turning smoothly.

A few tips for maximising your time are listed below.

Health & Wellness
Plan ahead any medical checkups, including annual physicals, dental cleanings & eye exams. Specialist appointments, consultations with doctors you trust for ongoing conditions. Refill your prescriptions since many medications are not available overseas. Consider your mental health and meet with therapists or counselors you have a zoom relationship with.

Financial & Administrative
Meet with financial advisors to update accounts and review portfolios
Review all health, property, and life insurance renewals. Schedule tax appointments, catch up with accountants, and organize tax documents. Maintain your property by checking on real estate, handling repairs, and meeting with property managers. Update wills, powers of attorney, and other important legal documents.

These administrative tasks are necessary when expanding your life to live abroad. At this point you might be wondering when vacation is happening, so pace yourself from year to year)!

Relationships & Network
Spend quality time with family, have deep and meaningful conversations, not just surface visits - if possible. Maintaining friendships is key, so plan activities and spend time together. Visit former colleagues, mentors and neighbors to nurture your community connections.

Cultural & Professional Intelligence
Attend conferences, workshops, or trade events, and experience the current trends, political climate and social changes firsthand. Take advantage of educational opportunities by taking courses, certifications, or updating skills.

Future Planning
Reconnaissance - If you are considering a permanent return home within three years, it's important to scope out potential destinations, checking out schools for children. If retirement is on the horizon, then meet with advisors to discuss long-term strategies.

The key is to create balance between wonder-filled fun and restorative time that fills your soul, with intentional planning to build a runway that will ultimately support you in landing back home with some ease and grace.

These can be strategic investments in your future well-being, and they can be the key to making your ultimate repatriation sooooo much easier.
In my upcoming book, "Unsettled: A Guide to Moving Home from Overseas," we cover these insights and more practical pre-repatriation strategies.

https://www.nomadicdiariespodcast.com/episodes/

I am curious what your best tips are for making repatriation trips productive?

13/07/2025

What's happening?
https://www.nomadicdiariespodcast.com/

Nomadic Diaries is ploughing through the summer of 2025! Since March we have been either traveling, having an adventure or dealing with construction projects at our homebase in San Miguel de Allende.

This has demonstrated the need for me to pace the episodes, so for the next three months at least we will be producing an episode every two weeks or 15 days instead of once per week.

Hopefully this will assist in creating much more thoughtful, organised episodes with more competent guests, plus some time to focus on my next book - Unsettled: An Expats Guide to Moving Home From Overseas.

I personally find podcasting thrilling, lots of fun but more than anything it's a challenge and an opportunity to keep growing. The conversations with experts from the globally mobile communities are awe-inspiring and humbling.

What is there to look forward to?
We have some super guests coming up. We have an entire series called the Belonging Project which has been recorded and will be released in the fall.

Another short series on the topic of expat TCKs raising TCKs is also currently underway. This series will also be available in late fall.

Meanwhile, we hope that whether you are on home leave, on a repatriation trip or spending the summer on assignment, we wish you well! May you be refreshed and ready for the next season overseas.

https://www.nomadicdiariespodcast.com/

12/07/2025

Marilyn Gardner's most recent experience with relocation was fodder for the topic Living Where You Don't Belong? or Living Where You Light UP!
https://www.nomadicdiariespodcast.com/living-well-where.../
The lessons learned were both deep and wide....here are just a few selections. Better still - listen in!
1. Embrace Your Stories
Capture your everyday experiences—big or small. Sharing these helps process transitions and create connections wherever you land.
3. Honor Life’s Rhythm
Recognize the cycles in your life—moves, seasons, routines. Creating and respecting your own rhythms brings stability in constant change.
3. Honor Life’s Rhythm
Recognize the cycles in your life—moves, seasons, routines. Creating and respecting your own rhythms brings stability in constant change.
Words of wisdom land where we give them time and space to grow.
https://www.nomadicdiariespodcast.com/living-well-where.../

07/07/2025

I just loved this conversation with Marilyn Gardner. We published last week on the topic of big moves and living in places that light us up! Drop into Nomadic Diaries for a summer-listen.
https://www.nomadicdiariespodcast.com/living-well-where.../
💡 How to Know If a Place Truly Lights You Up
Discover the physical, emotional, and relational signs that signal whether you're in a place that aligns with your soul—or one that drains you. Marilyn uncovers subtle cues like a sense of peace upon waking, or, conversely, a visceral heaviness or restlessness, as powerful indicators.
👥 The Power of Community and Storytelling
Hear how sharing our stories—both big and small—connects us to ourselves and others, helping us process the abundance (or absence) of meaning in cross-cultural transitions.
🌱 Permission to Choose—and the Privilege It Entails
Marilyn addresses the privilege of being able to move by choice rather than necessity. She urges us to acknowledge the difference, hold space for gratitude, and connects this awareness to greater empathy for displaced people.
Marilyn is the author of https://communicatingacrossboundariesblog.com/
🗝 Practical Wisdom for Living Well Between Worlds
From intentionally curating your physical space with meaningful artifacts, to cultivating gratitude and tolerating ambiguity, you’ll hear actionable advice on how to thrive no matter where you’re planted.
🌿 Patience, Belonging, and Letting Go
Adapting takes time—sometimes even years, just like transplanted fig trees.
If you’re living the globally mobile life, between homes, or longing for a sense of “lighting up” in your space, you won’t want to miss this heartfelt, wisdom-packed conversation.
Drop in and lend us your ears!
https://www.nomadicdiariespodcast.com/living-well-where.../
Marilyn is the author of https://communicatingacrossboundariesblog.com/

03/07/2025

Hello from Nomadic Diaries Podcast

01/07/2025

Hello from adic Diaries

01/07/2025

28/05/2025

IT'S GREAT TO BE BACK! 🎙️

We at Nomadic Diaries have missed you! After six months away from Facebook due to account issues, we're thrilled to reconnect with our amazing community of globally-minded listeners.
While we were off the Facebook grid, we certainly didn't stop creating content for you! We've released approximately 24 new podcast episodes covering the topics you care most about.
Recent Episode Highlights:

Unpacking Transitions: Coaching for Expats & the Globally Mobile - Essential support for life's big moves
Between Worlds: Navigating the Modern TCK Experience - Understanding the unique journey of Third Culture Kids
TCKs and Passport Childhoods: Gifts & Challenges of Growing Up Globally - Exploring the beautiful complexity of global upbringings
Think East While Living West - Bridging Cultures - Practical wisdom for cross-cultural living
Sacred Luggage: Carrying Your Faith Across Borders - With special guest Marilyn Gardner

Each episode continues our mission to support, inspire, and connect those living between worlds - whether you're an expat, TCK, global nomad, or simply someone fascinated by cross-cultural experiences.
We've missed sharing these conversations with you directly and hearing your thoughts and stories in return. Your engagement and feedback mean everything to us!
What topics would you love to hear us explore next? Drop your suggestions in the comments - we're always looking for stories that matter to our global community.
Thank you for your patience during our absence, and here's to many more meaningful conversations ahead! 🌍✈️
Find all our episodes on your favorite podcast platform or visit our website. Link in bio!
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25/11/2024

New Episode! "Re-Entry Series 25 : Landings"

Feeling unsteady as you transition back to your home country? In this episode of Nomadic Diaries, host Doreen Cumberford and co-host Linda Mueller delve into the complexities of repatriation, exploring the emotional and logis...

Feeling unsteady as you transition back to your home country? In this episode of Nomadic Diaries, host Doreen Cumberford and co-host Linda Mueller delve into the co…

24/11/2024

New Episode! "Re-Entry Series. 24: Inspiration Outdoors"

Have you ever used nature, the outdoors, or your environment to inspire or ground yourself during repatriation? In this episode of Nomadic Diaries, the Re-Entry Series, host Doreen Cumberford and co-host Linda Mueller seek to...

Have you ever used nature, the outdoors, or your environment to inspire or ground yourself during repatriation? In this episode of Nomadic Diaries, the Re-Entry Ser…

23/11/2024

New Episode! "Re-Entry Series 23: Ups and Downs of Repatriation Camilla"

Feeling adrift or untethered after moving back home? In this episode of Nomadic Diaries, our host Doreen Cumberford speaks with guest Camilla Quintana about the emotional and practical challenges of repatriation while sharin...

Feeling adrift or untethered after moving back home? In this episode of Nomadic Diaries, our host Doreen Cumberford speaks with guest Camilla Quintana about the em…