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Today’s VictoryThursday’s Victory Today’s Victory Give Thanks Gratitude
08/13/2026

Today’s Victory

Thursday’s Victory Today’s Victory Give Thanks Gratitude

Thursday’s Victory Today’s Victory Give Thanks Gratitude

RealTalk|Different Generations /Different Ways of ThinkingWe were raised with standards, responsibility and accountabili...
08/13/2026

RealTalk|Different Generations /Different Ways of Thinking

We were raised with standards, responsibility and accountability. We did not show up late because we did not feel like working, and mental health days were not part of our vocabulary. Today, many of those same standards are viewed very differently. I am not saying every new way of thinking is wrong—but I do believe respect should go both ways. Different generations. Different views. Maybe we can meet somewhere in the middle. Thursday Real Talk — Can We Meet in the Middle?...

We were raised with standards, responsibility and accountability. We did not show up late because we did not feel like working, and mental health days were not part of our vocabulary. Today, many o…

H&W|Calling A Specialty Doctor’s Clinic🌻 Teaser How long were you on hold? 📞😩 Before frustration takes over, there may b...
08/13/2026

H&W|Calling A Specialty Doctor’s Clinic

🌻 Teaser How long were you on hold? 📞😩 Before frustration takes over, there may be a whole lot happening on the other side of that phone that you can’t see. Today I’m sharing a little perspective from both sides of the telephone—along with some simple things you can do before calling a busy specialty clinic. Know your doctor’s name. Have your pen and paper ready. Follow up on that referral. Don’t wait until Friday to request medication you’ll need for the weekend. Make sure the right people are authorized to speak on your behalf. And yes… sometimes there really are 21 phone lines ringing and fewer people there to answer them. 😳📞 Being prepared and proactive won’t fix every healthcare frustration, but it can make navigating the system a whole lot easier. Thursday Health & Wellness: Before You Call a Busy Specialty Clinic 🌻...

🌻 Teaser How long were you on hold? 📞😩 Before frustration takes over, there may be a whole lot happening on the other side of that phone that you can’t see. Today I’m sharing a little perspective f…

H&W Special Alert | WildFire SmokeThis morning, I watched something strange moving through the air outside my window. At...
08/13/2026

H&W Special Alert | WildFire Smoke

This morning, I watched something strange moving through the air outside my window. At first, I didn’t know what it was. Then the trees started disappearing into the haze. The light changed. And while I was working and answering calls, I started coughing. My eyes watered. My nose ran. My head hurt. I felt sick. Then I noticed I was having trouble breathing. That is when I realized this was more than just something strange outside. Today’s Health & Wellness Special Alert is for seniors and families living in areas affected by wildfire smoke. I’m sharing what I experienced in real time, what I learned, and why we need to pay attention when our bodies start telling us something is wrong. Please check on our seniors. 🌻...

This morning, I watched something strange moving through the air outside my window. At first, I didn’t know what it was. Then the trees started disappearing into the haze. The light changed. And wh…

ATasteOfFlava| Daily Intention In, Today’s Victory OutSome days test your patience. Some days test your body. And some d...
08/13/2026

ATasteOfFlava| Daily Intention In, Today’s Victory Out

Some days test your patience. Some days test your body. And some days do both at the same time. 😩😂 I’m learning that starting my day with a Daily Intention helps me decide how I want to move through whatever comes my way. And ending with Today’s Victory helps me remember that even a hard day can still hold something good. Wednesday was a tough phone day, but it was also a good pain day. I helped people, handled what I could, and ended the day grateful. That’s the balance I’m learning to hold. Set the tone in the morning. Find the victory at night. Then let the day go. 🌻...

Some days test your patience. Some days test your body. And some days do both at the same time. 😩😂 I’m learning that starting my day with a Daily Intention helps me decide how I want to move throug…

Thursday IntentionThursday Intention Daily Affirmation Self Care 🌻
08/13/2026

Thursday Intention

Thursday Intention Daily Affirmation Self Care 🌻

Thursday Intention Daily Affirmation Self Care 🌻

Today’s VictoryWednesday Victory Giving Thanks Gratitude
08/12/2026

Today’s Victory

Wednesday Victory Giving Thanks Gratitude

Wednesday Victory Giving Thanks Gratitude

RealTalk|Barking DogsTeaser 🐕🐈😂 There’s a little dog somewhere in the six-plex next door who apparently has A LOT to say...
08/12/2026

RealTalk|Barking Dogs

Teaser 🐕🐈😂 There’s a little dog somewhere in the six-plex next door who apparently has A LOT to say. Daytime. Evening. And last night, after 10 PM, he was still yapping. 😂 Then I caught Musty tucked behind the TV-room blinds looking outside, and now I’m wondering if Detective Musty has been investigating the situation longer than I have. 🤣 But the little yapper got me thinking about something bigger… When does your freedom to enjoy your home become your neighbor’s problem? Wednesday’s Real Talk is about dogs, noise, neighbors, consideration—and remembering that while you have the right to enjoy your home, so does everybody around you. And apparently Musty would like his peace and quiet too. 🤣🐾...

Teaser 🐕🐈😂 There’s a little dog somewhere in the six-plex next door who apparently has A LOT to say. Daytime. Evening. And last night, after 10 PM, he was still yapping. 😂 Then I caught Musty tucke…

H&W|How Much Movement Is Enough As We Get Older?Wednesday Health & Wellness — Teaser How much movement is enough? When w...
08/12/2026

H&W|How Much Movement Is Enough As We Get Older?

Wednesday Health & Wellness — Teaser How much movement is enough? When we decide to become more active as we get older, it can be easy to think that more must be better. But is it? How do we know when we’ve done enough? When should we take a break? And what does recovery actually look like? Wednesday’s Health & Wellness is about starting where your body is today—not where it was 20 years ago and not where someone else thinks it should be. Because movement doesn’t have to leave us exhausted to be worthwhile. Move intentionally. Build gradually. Rest without guilt. Keep going. We’re not trying to punish our aging bodies. We’re investing in what we want them to continue being able to do. 🌻...

Wednesday Health & Wellness — Teaser How much movement is enough? When we decide to become more active as we get older, it can be easy to think that more must be better. But is it? How do we kn…

Wednesday 9am Tower Window moments with Lady FlavaTeaser Some of my favorite moments happen without me ever leaving my t...
08/12/2026

Wednesday 9am Tower Window moments with Lady Flava

Teaser Some of my favorite moments happen without me ever leaving my tower. 🌻 A chirp in the cedar. A hummingbird moving faster than my camera. A crow making a quick appearance. Chip showing up just long enough to make me miss the picture. 🤣 This morning reminded me that peace does not always require going somewhere special. Sometimes we just need to slow down long enough to notice what is happening right outside our window. Tower Window Moments with Lady Flava Coming at 9AM. ❣️🌻❣️...

Teaser Some of my favorite moments happen without me ever leaving my tower. 🌻 A chirp in the cedar. A hummingbird moving faster than my camera. A crow making a quick appearance. Chip showing up jus…

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