3rd Ave. Wellness

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Selma, AL
3rd Ave. Wellness

Equity-Centered Wellness & Leadership boutique Consulting Bridging strategy & soul: Leadership, mindfulness, & DEI solutions for changemakers.

03/25/2025

When the world feels like too much, we don’t need hope that lies to us.
We need the kind that tells the truth, honors our grief, and helps us keep going.

This new episode of the 3rd Ave Wellness Podcast is a grounding meditation for all of us navigating life in heavy times.
It’s especially for:
• Black women who were never taught to rest
• Disabled folks whose access is always an afterthought
• Q***r and trans folks told that our hope is naive

This one is for us—and for the communities we care for.

Swipe through 3 collective wellness insights, and then tune into the full meditation wherever you get your podcasts.

We deserve care that doesn’t gaslight us.
We deserve care that helps us stay alive.

Stream “Hope Without Gaslighting” now on the 3rd Ave Wellness Podcast.
www.3rdavewellness.com

YouTube | https://youtu.be/Isb0ceFQP1o?si=pW0bWZ-7yEuyjM9Y
Apple | https://podcasts.apple.com/us/podcast/3rd-ave-wellness-podcast/id1533768277?i=1000700683712
Spotify | https://open.spotify.com/episode/1UfgP51DaDqxhFpvU0sEjW?si=FNzf6oldQn-NlRBB2sOEYQ

***rHealing

03/11/2025

🚀 We’re Live! Welcome to 3rd Ave Wellness!

We’re thrilled to introduce 3rd Ave Wellness, a boutique consulting and wellness firm focused on leadership sustainability, trauma-informed mindfulness, and belonging-centered strategy.

To kick things off, our founder, Desi Hall, will be a featured speaker for GLAAD’s Hangout Series on March 11 at 6 PM ET—sharing insights on wellness, leadership, and creating spaces where we can thrive without burnout.

At 3rd Ave Wellness, we believe well-being isn’t a luxury—it’s a strategy. We help leaders, creatives, and changemakers align their mission with sustainability, care, and impact.

🌱 We’re just getting started—stay tuned for more insights, events, and resources!

📢 Join us for this conversation and follow us for more!

🔗 www.3rdavewellness.com

02/15/2024

I hope when you look down at your skin, you see Love today. Found this on Pinterest this morning. ❤️

06/01/2023

Hey y’all! 🌈 It’s Pride Month and we’re diving deep into our roots with our new guided meditation, “Pride Through Time: Q***r & Trans Ancestral Meditation.” This journey isn’t just about the here and now - it’s about the courage, resilience, and wisdom of our q***r and trans ancestors.

Witness their strength, affirm their humanity, and embrace the blessings they share with us. Because we’re not an agenda, we’re a legacy. We’re as old as breath itself.

This Pride Month, let’s journey together. Join us on Buzzsprout (https://www.buzzsprout.com/2174758/12957613-pride-through-time-q***r-trans-ancestral-meditation.mp3),

Apple Podcasts (https://podcasts.apple.com/us/podcast/meditations-with-desi/id1533768277?i=1000615226434),

or Spotify (https://open.spotify.com/episode/1HSCdvXhwnpGp3zctKbBVf?si=lSeghusrTVC_7kZa_46U-w).

***rHistory ***rPride

05/02/2023

I’ll choose me over love everytime. Love that comes at the expense of who I am is much too expensive for me.

Or whatever elphaba said on defying gravity!!

05/01/2023

Owning the role I played in certain disrespects I’ve endured in my life has been transformative for me.

There were moments where I recognized it was time for a relationship to end, for me to leave a job, or to communicating with someone. Whether it was the anxious attachment style I had or a lifetime of ignoring my intuition, I allowed certain folks in my space well after my body told me it was time for them or me to go!

In recognizing that it’s allowing me to show them grace for that. I knew better than to have certain folks around me for longer than they was supposed to me.

I learned so much in my early 20s and I’m ready to apply it in this second half.

There’s power in letting go the moment your body tells you to. ❤️

There’s POWER in owning your choices. It feels good to not just be a person that things happen to. To know that even if in small wads I’m contributing to the development of my life. For good or for bad.

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Selma, AL

Website

https://www.3rdavewellness.com/

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