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🍫🍓 Chocolate Fruit Smoothie Bowl Recipe✅ Ingredients:1 frozen banana 🍌1 tbsp cocoa powder 🍫1/2 cup Greek yogurt or plant...
07/07/2025

🍫🍓 Chocolate Fruit Smoothie Bowl Recipe
✅ Ingredients:
1 frozen banana 🍌

1 tbsp cocoa powder 🍫

1/2 cup Greek yogurt or plant yogurt 🥣

1/2 cup milk of choice 🥛

1 tbsp peanut butter 🥜

For Toppings:

Sliced banana 🍌

Sliced strawberries 🍓

Sliced kiwi 🥝

Granola 🌾

Peanut butter drizzle 🥜

Dark chocolate chunks 🍫

🥄 Instructions:
1️⃣ In a blender, combine frozen banana, cocoa powder, yogurt, milk, and peanut butter.
2️⃣ Blend until smooth and creamy.
3️⃣ Pour into a bowl.
4️⃣ Top with sliced banana, strawberries, kiwi, granola, chocolate chunks, and drizzle with peanut butter.
5️⃣ Enjoy immediately! 😋

🟡 Mango PuddingIngredients:4 cups concentrated mango juice½ cup sugar (or to taste)4 tablespoons cornstarchMango pieces ...
07/07/2025

🟡 Mango Pudding

Ingredients:

4 cups concentrated mango juice

½ cup sugar (or to taste)

4 tablespoons cornstarch

Mango pieces for garnish

Instructions:

1. Mix mango juice, sugar, and cornstarch in a bowl until smooth.

2. Pour the mixture into a pot and cook over medium heat.

3. Stir constantly until it thickens into a creamy pudding consistency.

4. Pour into serving bowls, let it cool, and garnish with mango pieces.

5. Chill in the fridge before serving.

Mango Sticky Rice (Thai Dessert)Ingredients:1 cup glutinous rice (sticky rice)1.5 cups coconut milk1/2 cup sugar1/4 tsp ...
07/07/2025

Mango Sticky Rice (Thai Dessert)

Ingredients:

1 cup glutinous rice (sticky rice)

1.5 cups coconut milk

1/2 cup sugar

1/4 tsp salt

1 ripe mango, peeled and sliced

Black sesame seeds or mung beans for garnish

Instructions:

1. Soak sticky rice in water for at least 4 hours or overnight.

2. Steam the rice for 20–30 minutes until cooked.

3. In a saucepan, heat coconut milk with sugar and salt till sugar dissolves. Do not boil.

4. Add half the coconut milk mixture to the cooked rice. Mix and let it absorb for 15–20 minutes.

5. Plate the rice with sliced mangoes, pour remaining coconut milk on top.

6. Garnish with sesame seeds.

Pineapple SandeshIngredients:Pineapple rings (fresh or canned, drained)Paneer (or chenna) – 1 cup, crumbledPowdered suga...
07/07/2025

Pineapple Sandesh

Ingredients:

Pineapple rings (fresh or canned, drained)

Paneer (or chenna) – 1 cup, crumbled

Powdered sugar – 2 tbsp

Cardamom powder – 1/4 tsp

Saffron strands soaked in warm milk (optional)

Chopped pistachios, rose petals for garnish

Instructions:

1. In a bowl, mix crumbled paneer, powdered sugar, and cardamom powder until smooth.

2. Lay the pineapple rings on a serving plate.

3. Stuff or layer the sweetened paneer over the pineapple rings.

4. Drizzle saffron milk over the top (optional).

5. Garnish with chopped pistachios and rose petals.

6. Chill before serving.

I would add peas and kidney beans
07/07/2025

I would add peas and kidney beans

🍓🥣 Berry Yogurt Bowl Recipe✅ Ingredients:1 cup Greek yogurt 🥛1/2 cup granola 🌾5–6 strawberries, sliced 🍓1/4 cup raspberr...
07/07/2025

🍓🥣 Berry Yogurt Bowl Recipe
✅ Ingredients:

1 cup Greek yogurt 🥛

1/2 cup granola 🌾

5–6 strawberries, sliced 🍓

1/4 cup raspberries ❤️

1/4 cup blueberries 💙

Honey (optional) 🍯

✅ Instructions:
1️⃣ Scoop yogurt into a bowl. 🥣
2️⃣ Add granola on top. 🌾
3️⃣ Arrange strawberries, raspberries, and blueberries. 🍓❤️💙
4️⃣ Drizzle with honey if desired. 🍯
5️⃣ Enjoy immediately! 😋

🥗 Grilled Chicken with Avocado & Veggies Bowl📌 Ingredients1 chicken breast1 ripe avocado 🥑 (sliced)1 cup broccoli floret...
07/07/2025

🥗 Grilled Chicken with Avocado & Veggies Bowl
📌 Ingredients
1 chicken breast

1 ripe avocado 🥑 (sliced)

1 cup broccoli florets 🥦 (lightly steamed)

5–6 cherry tomatoes 🍅 (halved)

1 tbsp olive oil

Salt & black pepper

½ tsp garlic powder (optional)

Black sesame seeds (for garnish)

📌 Instructions
1️⃣ Season chicken breast with salt, pepper, and garlic powder.
2️⃣ Heat olive oil in a grill pan over medium-high heat.
3️⃣ Cook chicken 5–7 minutes per side or until fully cooked. Let rest 2–3 minutes, then slice.
4️⃣ Steam broccoli for 2–3 minutes until bright green and tender-crisp.
5️⃣ Arrange chicken slices, avocado, broccoli, and cherry tomatoes on a plate.
6️⃣ Drizzle with extra olive oil if desired and sprinkle black sesame seeds.

Chicken Parmesan with Spaghetti, Garlic Bread & BroccoliIngredients:For Chicken Parmesan:1 boneless chicken breast1/2 cu...
06/18/2025

Chicken Parmesan with Spaghetti, Garlic Bread & Broccoli

Ingredients:

For Chicken Parmesan:

1 boneless chicken breast

1/2 cup marinara sauce

1/2 cup shredded mozzarella

Salt, pepper, Italian seasoning

1 tbsp oil

For Pasta:

Spaghetti

Marinara or pasta sauce

Salt, pepper

Sides:

Steamed broccoli

2 slices garlic bread

Instructions:

1. Prepare Chicken:
Season chicken with salt, pepper, and Italian seasoning. Cook in a skillet until browned and cooked through. Add marinara sauce and mozzarella on top. Cover until cheese melts.

2. Cook Spaghetti:
Boil pasta until al dente. Drain and toss with marinara or pasta sauce.

3. Steam Broccoli:
Steam or boil broccoli until tender.

4. Serve:
Plate the chicken with spaghetti, garlic bread, and broccoli.

Roasted Chicken with Stir-Fried Napa CabbageIngredients:1 roasted chicken leg (or any part)1/2 head Napa cabbage, choppe...
06/18/2025

Roasted Chicken with Stir-Fried Napa Cabbage

Ingredients:

1 roasted chicken leg (or any part)

1/2 head Napa cabbage, chopped

2 cloves garlic, minced

1 tbsp soy sauce

1 tsp oyster sauce (optional)

1 tbsp oil

Instructions:

1. Stir-Fry Cabbage:
Heat oil in a pan. Sauté garlic until fragrant. Add cabbage, soy sauce, and oyster sauce. Stir-fry until tender.

2. Serve:
Plate the stir-fried cabbage and top with the roasted chicken. Reheat the chicken if needed.

My daily breakfast. I eat this almost every morning. I love eggs so I never get tired of it. Three eggs scrambled with w...
06/18/2025

My daily breakfast. I eat this almost every morning. I love eggs so I never get tired of it. Three eggs scrambled with with cottage cheese, green onion and fresh spinach. Served with fresh tomatoes slightly warmed in a skillet sprayed with olive oil.

🍤 Creamy Garlic Butter Shrimp Bowl with Herb Rice 🌿🍚Prep Time: 15 minCook Time: 15 minServings: 2–3Calories: Rich & sati...
06/17/2025

🍤 Creamy Garlic Butter Shrimp Bowl with Herb Rice 🌿🍚

Prep Time: 15 min
Cook Time: 15 min
Servings: 2–3
Calories: Rich & satisfying

Ingredients
Shrimp, peeled and deveined 🍤

Garlic, finely chopped 🧄

Butter 🧈

Heavy cream or crème fraîche 🥛

Fresh parsley or dill 🌿

Cooked herb rice 🍚

Lemon juice 🍋

Salt, pepper

Instructions
Sauté garlic in melted butter until fragrant, then add shrimp and cook until pink. Stir in cream and simmer briefly until thickened. Add fresh herbs and a squeeze of lemon. Serve hot over herb rice.

Tip: Add a pinch of chili flakes for a spicy twist!

This Thai Chicken Salad is made easy with leftover chicken or rotisserie chicken. Tossed with a spicy peanut sauce, it's...
06/17/2025

This Thai Chicken Salad is made easy with leftover chicken or rotisserie chicken. Tossed with a spicy peanut sauce, it's fresh and filling.

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Telephone

+18125696024

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