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Savory Avocado & Egg Breakfast Bowl 🥑🍅A nourishing, low-carb breakfast packed with creamy avocado, perfectly jammy eggs,...
08/16/2025

Savory Avocado & Egg Breakfast Bowl 🥑🍅

A nourishing, low-carb breakfast packed with creamy avocado, perfectly jammy eggs, sautéed mushrooms, cherry tomatoes, and broccoli sprinkled with everything bagel seasoning for the ultimate umami kick.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
2 soft- or medium-boiled eggs

½ avocado, sliced

1 cup mushrooms, sliced

½ cup cherry tomatoes

½ cup broccoli florets

1 tsp olive oil

1 tsp everything bagel seasoning (or sesame seed mix)

Salt & pepper to taste

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
1️⃣ Boil the Eggs
Bring water to a boil, gently add eggs, and cook for 7–8 minutes for a jammy center. Cool under cold water, peel, and slice in half.

2️⃣ Sauté the Veggies
In a skillet, heat olive oil over medium. Sauté mushrooms for 4–5 minutes until browned. Add broccoli florets and cook until just tender. Set aside. In the same pan, blister cherry tomatoes for 2–3 minutes until softened.

3️⃣ Assemble the Bowl
On a plate or in a bowl, arrange sliced avocado, sautéed mushrooms, broccoli, tomatoes, and halved eggs.

4️⃣ Season & Finish
Sprinkle everything bagel seasoning generously over the eggs and avocado. Add salt and pepper to taste. Serve warm!

Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Kcal: ~450 kcal
Servings: 1

🥗 Protein-Packed Salad🟢 Romaine lettuce (base)🥚 3 boiled eggs (halved)🧀 White cheese cubes🧀🟧 Cheddar cheese cubes🥑 Avoca...
08/16/2025

🥗 Protein-Packed Salad🟢 Romaine lettuce (base)🥚 3 boiled eggs (halved)🧀 White cheese cubes🧀🟧 Cheddar cheese cubes🥑 Avocado (cubed & sliced)🌰 Almonds

🥑 Avocado (sliced, sprinkled with black pepper)🥒 Cucumber sticks🥚 Hard-boiled eggs (halved)🍅 Cherry tomatoes (halved)
08/16/2025

🥑 Avocado (sliced, sprinkled with black pepper)

🥒 Cucumber sticks

🥚 Hard-boiled eggs (halved)

🍅 Cherry tomatoes (halved)

Zucchini Omelet with Avocado & Tomato Salad😋😋
08/15/2025

Zucchini Omelet with Avocado & Tomato Salad😋😋

Most days I love weight watchers but today I’m annoyed with it. The Sandwich alone was 20 points. Mostly from the bread ...
08/15/2025

Most days I love weight watchers but today I’m annoyed with it. The Sandwich alone was 20 points. Mostly from the bread and cheese. It’s whole grain bread and Gouda cheese. (Can’t do the velveeta anymore and I can’t find the low point bread anywhere)
I guess I’m just annoyed that something that is well balanced and pretty healthy can be so many points but something super processed isn’t. Still tracked it though!

Creamy Shrimp Pasta 🍤🍝This creamy, rich shrimp pasta is full of flavor, with juicy shrimp and a luscious creamy sauce th...
08/15/2025

Creamy Shrimp Pasta 🍤🍝
This creamy, rich shrimp pasta is full of flavor, with juicy shrimp and a luscious creamy sauce that will have you coming back for seconds!

Ingredients:

For the Pasta:

8 oz penne pasta (or your preferred pasta)

Salt (for boiling water)

For the Shrimp and Sauce:

1 lb large shrimp (peeled and deveined)

2 tbsp olive oil

2 tbsp butter

4 cloves garlic (minced)

1/2 tsp smoked paprika

1/2 tsp cayenne pepper (optional for a little heat)

1/2 tsp black pepper

1/2 cup heavy cream

1/2 cup chicken broth (or vegetable broth)

1/2 cup grated Parmesan cheese

1 tbsp fresh parsley (chopped)

1/4 cup grated mozzarella cheese (optional, for extra creaminess)

Instructions:
1. Cook the Pasta:

In a large pot, bring salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente.

Drain the pasta and set it aside, reserving a small cup of pasta water.

2. Cook the Shrimp:

In a large skillet, heat the olive oil and butter over medium heat.

Add the shrimp to the skillet and cook for about 2-3 minutes on each side until they turn pink and opaque. Remove the shrimp from the skillet and set them aside.

3. Make the Creamy Sauce:

In the same skillet, add the minced garlic and cook for about 1 minute until fragrant.

Add the smoked paprika, cayenne pepper, and black pepper, and cook for another 30 seconds.

Pour in the heavy cream and chicken broth. Stir to combine, scraping up any browned bits from the bottom of the pan.

Bring the sauce to a simmer, then reduce the heat and let it cook for 3-5 minutes, until it thickens slightly.

4. Combine the Pasta and Shrimp:

Add the cooked pasta to the skillet with the creamy sauce and toss to coat.

Stir in the Parmesan cheese and mozzarella (if using), allowing the cheese to melt into the sauce, making it even creamier.

Add the shrimp back to the pan and toss everything together. If the sauce is too thick, add a little reserved pasta water to reach your desired consistency.

5. Serve:

Plate the creamy shrimp pasta and garnish with freshly chopped parsley.

Serve with garlic bread or a side salad for a complete meal.

Enjoy your Creamy Shrimp Pasta! 🍤🍝This creamy shrimp pasta is the perfect balance of savory, creamy, and flavorful with tender shrimp and cheesy goodness throughout. Enjoy!

Beef stir fry is incredibly easy and loaded with tender beef and crisp vegetables. RECIPE👇
08/15/2025

Beef stir fry is incredibly easy and loaded with tender beef and crisp vegetables. RECIPE👇

Pan-Seared Salmon with Asparagus, Garlic Mushrooms, Roasted Cherry Tomatoes & Scrambled Eggs 🥦🍅A nourishing, well-balanc...
08/15/2025

Pan-Seared Salmon with Asparagus, Garlic Mushrooms, Roasted Cherry Tomatoes & Scrambled Eggs 🥦🍅

A nourishing, well-balanced dish featuring tender salmon, fresh veggies, and creamy scrambled eggs perfect for lunch or dinner.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

For the salmon:

1 salmon fillet

1 tsp olive oil

Salt & pepper to taste

For the asparagus:

1 cup asparagus spears, trimmed

1 tsp olive oil

Pinch of salt

For the mushrooms:

1 cup button mushrooms

1 tsp butter

1 garlic clove, minced

Salt & pepper to taste

For the tomatoes:

1 cup cherry tomatoes

½ tsp olive oil

Pinch of salt & pepper

For the scrambled eggs:

2 eggs

1 tbsp milk (optional, for creaminess)

1 tsp butter

Salt & pepper to taste

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

1️⃣ Cook the Tomatoes
In a skillet over medium heat, sauté cherry tomatoes with olive oil, salt, and pepper until softened and blistered. Set aside.

2️⃣ Pan-Sear the Salmon
Season salmon with salt and pepper. Heat olive oil in a skillet and cook salmon skin-side down for 4–5 minutes, then flip and cook for another 3–4 minutes until cooked through.

3️⃣ Prepare the Asparagus
In another pan, sauté asparagus in olive oil with a pinch of salt for 3–4 minutes until bright green and tender-crisp.

4️⃣ Cook the Mushrooms
In a small skillet, melt butter, add garlic, and sauté mushrooms for 4–5 minutes until browned and tender. Season with salt and pepper.

5️⃣ Make the Scrambled Eggs
Whisk eggs with milk, salt, and pepper. Melt butter in a pan and cook eggs over low heat, stirring gently until soft and creamy.

6️⃣ Assemble the Plate
Arrange salmon, asparagus, mushrooms, scrambled eggs, and roasted tomatoes in a bowl or plate. Serve warm.

Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Kcal: ~550 kcal per serving
Servings: 1

Mashed potatoes, corn, avocado, cucumber salad and salmon fish
08/15/2025

Mashed potatoes, corn, avocado, cucumber salad and salmon fish

🥝🍍 Fresh & Colorful Fruit SaladIngredients1 cup strawberries, halved 🍓1 cup pineapple chunks 🍍1 kiwi, sliced 🥝½ cup blue...
08/15/2025

🥝🍍 Fresh & Colorful Fruit Salad

Ingredients

1 cup strawberries, halved 🍓

1 cup pineapple chunks 🍍

1 kiwi, sliced 🥝

½ cup blueberries 🫐

1 orange, peeled & segmented 🍊

1 tbsp honey or maple syrup 🍯 (optional)

Juice of ½ lemon 🍋

Instructions

Prep the fruit – Wash, peel, and cut all fruits into bite-sized pieces.

Combine – Add all fruit to a large mixing bowl.

Dress it up – Drizzle with lemon juice and honey/maple syrup (if using).

Toss gently – Mix until everything is lightly coated.

Serve fresh – Best enjoyed immediately for maximum juiciness.

Grilled Chicken Cobb Salad 🥑🍅🥚Ingredients:🥬 Fresh mixed greens or arugula🍗 Grilled chicken breast (sliced)🥑 Avocado (sli...
08/15/2025

Grilled Chicken Cobb Salad 🥑🍅🥚

Ingredients:

🥬 Fresh mixed greens or arugula

🍗 Grilled chicken breast (sliced)

🥑 Avocado (sliced)

🍅 Red cherry tomatoes (halved)

🍅 Yellow cherry tomatoes (halved)

🥚 Boiled eggs (halved)

🧅 Red onion (sliced)

🧂 Salt & pepper

🫒 Olive oil & 🍋 lemon juice (dressing)

Instructions:
1️⃣ Arrange 🥬 greens in a large bowl.
2️⃣ Add 🍗 grilled chicken, 🥑 avocado, 🍅 tomatoes, 🥚 eggs, and 🧅 onion in sections.
3️⃣ Season with 🧂 salt & pepper.
4️⃣ Drizzle with 🫒 olive oil and 🍋 lemon juice.
5️⃣ Toss gently or serve as-is for a colorful, protein-packed salad! 😋✨

🍓🍇 Fruit Salad Ingredients:🍈 Cantaloupe cubes🍯 Honeydew melon cubes🥝 Kiwi slices🍇 Green grapes🍒 Red currants🫐 Blackberri...
07/27/2025

🍓🍇 Fruit Salad Ingredients:
🍈 Cantaloupe cubes🍯 Honeydew melon cubes🥝 Kiwi slices🍇 Green grapes🍒 Red currants🫐 Blackberries❤️ Raspberries

Address

4169 Neville Street
Seymour, IN
IN 47274

Telephone

+18125696024

Website

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