StephaYoga

StephaYoga Central NH Based Yoga Instructor
Sharing yoga poses, flows, and practice
DM or Email for Private Classes or Events

Had to kick some ducks off the dock for these 🦆Let this be your reminder to get outside for some fresh air today 🫶 ...
05/29/2026

Had to kick some ducks off the dock for these 🦆

Let this be your reminder to get outside for some fresh air today 🫶

05/07/2026

POV: you have the sauna to yourself

Fav little post workout treat

Current Yoga Class Schedule 🧘🏻‍♀️📍Fit Focus - Laconia, NH📍The Downtown GymDM for Private/Zoom Classes, Events, Girls Nig...
04/30/2026

Current Yoga Class Schedule 🧘🏻‍♀️

📍Fit Focus - Laconia, NH
📍The Downtown Gym

DM for Private/Zoom Classes, Events, Girls Nights, Bachelorette Parties, Etc

Posting like I’m in the tropics, when really I’m in New England during mud season A couple poses to try ✨ tree✨ sugarcan...
04/30/2026

Posting like I’m in the tropics, when really I’m in New England during mud season

A couple poses to try
✨ tree
✨ sugarcane
✨ triangle
✨ reverse warrior

📍Scrub Island, BVI

camera roll loading… 📸🥂🌸one week into an increased age digit, so here are some little pieces of advice I’ll be taking wi...
04/09/2026

camera roll loading… 📸🥂🌸

one week into an increased age digit, so here are some little pieces of advice I’ll be taking with me on my next trip around the sun

✨ the grass is greener where you water it (duh)

✨if you weren’t ready, you wouldn’t have the opportunity (a new personal fav)

✨you’re not better than anybody (oof.. but gotta keep that ego in check 😉)

✨ appreciate what you have now (and pay attention to the small stuff)

What would you add to the list?

some views, foods, & fits from the last few months Comment one highlight from your 2026 so far
01/22/2026

some views, foods, & fits from the last few months

Comment one highlight from your 2026 so far

11/25/2025

Spicy full body plank work 💪🏼

🔥 Try 3x 1 min intervals for some extra burn

Bonus points if you add your own variation

Grounded in Gratitude flow highlights 🫶I find that I’ll rarely post photos from my classes in fear that they aren’t as “...
11/23/2025

Grounded in Gratitude flow highlights 🫶

I find that I’ll rarely post photos from my classes in fear that they aren’t as “aesthetic” in the feed. How wild does that sound?! It’s like not showing up to work because your hair wasn’t perfect. 💁🏻‍♀️

So here’s a little snippet from today - I’m extra grateful for this group for showing up for themselves and for getting themselves here early on a Sunday morning

Throughout the flow, I had everyone internally name a few things they’re grateful for (tis the season with the holidays coming).

Comment one thing you’re grateful for!

Whoever said ‘movement is medicine’ deserves a raise Have you moved today? Chances to flow with me this week: ✨ Tues 11/...
11/18/2025

Whoever said ‘movement is medicine’ deserves a raise

Have you moved today?

Chances to flow with me this week:
✨ Tues 11/18 - 630pm

✨ Weds 11/19 - 615pm

✨ Sun 11/23 - 9am Grounded in Gratitude flow

Address

25 Tiot Street
Sharon, MA
02067

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