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Yoga poses, flows, and practice

25/11/2025

Spicy full body plank work 💪🏼

🔥 Try 3x 1 min intervals for some extra burn

Bonus points if you add your own variation

23/11/2025

Grounded in Gratitude flow highlights 🫶

I find that I’ll rarely post photos from my classes in fear that they aren’t as “aesthetic” in the feed. How wild does that sound?! It’s like not showing up to work because your hair wasn’t perfect. 💁🏻‍♀️

So here’s a little snippet from today - I’m extra grateful for this group for showing up for themselves and for getting themselves here early on a Sunday morning

Throughout the flow, I had everyone internally name a few things they’re grateful for (tis the season with the holidays coming).

Comment one thing you’re grateful for!

18/11/2025

Whoever said ‘movement is medicine’ deserves a raise

Have you moved today?

Chances to flow with me this week:
✨ Tues 11/18 - 630pm

✨ Weds 11/19 - 615pm

✨ Sun 11/23 - 9am Grounded in Gratitude flow

24/09/2025

September favs 🧘⛳️🍸

Taking in all the moments outside before the cold comes strolling in 😂

30/07/2025

That’s ‘Mrs. Princess’ to you 💍🤍

23/07/2025

Foods + Views in Portland 🦞🌊

08/07/2025

New home, who dis 🏡

Swipe for my last poses in the old condo 👏🏼

The archive content from the previous place will be making an appearance again, don’t you worry - life’s been way too busy to post on IG lately. Who’s with me? 😂

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25 Tiot Street

02067

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