The Back of the Pack Podcast

03/28/2025

Good Morning! So there’s no new episode of Second Wind today. Becaaaauuuuse it’s Expo day! We’re up here in ready to see all your smiling faces! Head to our table & say hello! We’ll see you today from 10:00am - 7:00pm!

03/27/2025

Hey, that’s 99.9% of us. And that’s allllllright! Get up, lace up, show up, do epic things! From first place to last place, you’re crushing it! Much love!

03/26/2025

Big shout out to my newest top fans! 💎

Lana Walker, Shaun Jones, Wade Curtis Cortez, Becky Rosburg-Fields, Colin Vosper, Amy Engorn Kanarek, Kendell Croxton Winters, Brad Sutton, Alexandra Connors, Robin Linde Hertzog, Patrick Porter, Mady Turman, Michael Peterson, Heidi Bonds-Smith, Jason Dewey, Edwin Woerner, Jen Boccardi King, Jamie Oehlertz

Drop a comment to welcome them to our community,

03/26/2025

Join us, won’t you? Come see us at the expo Friday for the & be on The Back of the Pack Podcast! We have a specific question we want you to answer. Come record your response with us at the table & be on a future episode! We’ll see you Friday on the campus in the from 10:00am - 7:00pm!

03/25/2025

Oooh, let's have a real discussion here. Respectfully of course. Here's an example of the posts that this humble little podcast has to go up against to get attention. This is an article (allegedly) about HYDRATION. Now we see this particular cover picture. A Young woman in a reflective vest type situation. There's other things to point out here, but no need. No hydration pack to speak of. Not even a water bottle in sight. Now I would call this "click bait". Clicks equal money if you go to their site. But what say you? Are you getting all the "hydration" vibes? Is all fair in social media and war? Classless & tasteless use of this particular image? Doesn't bother you one little bit? What say you? We are genuinely curious. Not that we'll be changing our social media style any time soon. Kyle couldn't pull off those leggings.

Hydration can make or break your running performance, yet it's often misunderstood.

Proper hydration isn't just about drinking water; it also involves maintaining the right balance of electrolytes, particularly sodium, potassium, and magnesium.

For shorter runs under 45 minutes, plain water typically suffices.

However, for longer runs or in warmer climates, adding electrolytes is crucial to prevent muscle cramps, dehydration, or hyponatremia (low sodium levels).

Aim to hydrate consistently throughout the day, rather than gulping large amounts just before running.

Monitor your hydration status by checking the color of your urine—light yellow typically indicates optimal hydration.

Remember, personalized hydration needs vary based on factors like body weight, sweat rate, and climate.

Experiment during training runs to identify what works b

Image via swedish_runnergirl

03/25/2025

We are crushing it! We just hit TEN team members in these first five days of registration. Let's keep it rolling! We had SIXTY runners for last years Good Life Halfsy. Can we possibly beat that this year?!?! I hope so! Check out the code below and get signed up on The Back of the Pack Podcast team! We can't wait for our third awesome year in a row in Lincoln, NE for this race!
Good Life Halfsy Runners

Join me at the Good Life Halfsy! Get Registered at https://www.goodlifehalfsy.com/

03/24/2025

This week, The Back of the Pack Podcast brings you the colorful world of Andrew, better known throughout Kansas City as the KC Cosplay Runner. From 5Ks to half marathons, Andrew transforms the race course into his personal runway, sporting a different themed costume and curated playlist for every event. Discover how this unique approach to running began, how Andrew crafts his elaborate outfits, and the meaningful impact he's making by turning heads while raising funds for charity. Whether he's dashing through downtown Kansas City or logging solo miles, Andrew brings joy to spectators and fellow runners alike with his creative spirit. Join us for this inspiring conversation about combining passion for running with cosplay creativity and community service, proving that not all heroes need to run at the front of the pack to make a difference.

03/24/2025

This week, The Back of the Pack Podcast brings you the colorful world of Andrew, better known throughout Kansas City as the KC Cosplay Runner. From 5Ks to half

03/24/2025

Happy friends! Since there were no local races this weekend AND it’s week, we’re going all the way back to the 2018 race! A special race for as it was the first after his 2016 two trips. A race where crossing that finish line meant EVERYTHING! How about you? Let’s see your hard earned from this past weekend or a with a good memory.

03/23/2025

It’s here my friends! It’s week! The countdown is on! In six days we hit MO like a pack of rabid ready to feast upon those hills! This week we are all rocking our positive thinking! Saturday we Dominate!

03/23/2025

We’re getting wild tonight! Must mean we are running in the morning! No race, but getting miles! If you ran today, great work! If you’re running tomorrow, get you some!

03/22/2025

Parents! One week left to get signed up for this awesome program to send your youngsters through! Check out all the information below. Get your kids involved in the JCPRD Kid's Triathlon now, and they'll never have money or time to do anything bad ever again! ;p Trust us, your kids are going to LOVE this!

Join Us for the TRI913 Youth Triathlon Team Meet & Greet! 🏅
Are you ready to dive into the world of triathlon? 🌟 Come meet the TRI913Youth Triathlon Team at our Meet & Greet event! Whether your child is a seasoned athlete or just starting out, this is the perfect opportunity to learn more about the team, meet the coaches, and see how we make training fun and exciting! 💥

🎉 What to Expect:
- Meet our experienced coaches and learn about our training programs 🏅
- Connect with other young athletes and their families 🤝
- Tour our training facilities and see what makes our team special 🌟
- Q&A session to answer all your questions about the team, races, and season details 📅

🗓 Mark your calendar! 🗓
Don’t miss out on the chance to get involved, ask questions, and see if TRI913 is the right fit for your child!

👉 Ready to register? Sign up today! https://runsignup.com/Race/KS/Shawnee/TRI913

📅 Date: Saturday, March 29th
🕒 Time: 1:30-2:30pm
📍 Location: Mill Creek Activity Center - Shawnee, KS

We can’t wait to meet you and kickstart an amazing season of triathlon! Tag a friend who’d love to join, and let’s get ready to race! 🏆

03/21/2025

The Back of the Pack Podcast: Second Wind dives into the legendary Barkley Marathons this week, an ultramarathon so brutal it's been dubbed "The Race That Eats

03/20/2025

Goodbye to this particularly nasty winter! It’s time we sprint into like that last stretch of a race! Warmer temps, green grass, & leaves on trees are all coming right up! Let’s Go!

03/19/2025

Game On! The THIRD place team from the 2024 Good Life Halfsy is back! The Back of the Pack Podcast is going back to Lincoln, NE on 11/09/2025 for this years Good Life Halfsy! The team is assembled and now we are ready for YOU to join us! So here is how we do it.

The Good Life Halfsy sells out. So register now! How? Use our code!

The Code: SHARETBUE7

Choose The Back of the Pack Podcast while you register! Join our team!

Complete registration then get ready to run!

Here is what we can look forward to as our team grows. Check this out!

🏅 5+ teammates = Your team name printed on your race bibs — wear it loud and proud!
🧥 10+ teammates = Your captain scores a slick Halfsy jacket + EVERYONE gets a $5 refund!
❄️ 15+ teammates = Cozy up with Halfsy winter run hats.
🔗 20+ teammates = Bib charms to keep your race bib secure in style — no more shirt pokes!
💰 25+ teammates = EVERYONE scores a $25 gift card to the Halfsy online store.

Holler if you have any questions! Let's see if we can repeat last years success and be even bigger! Ready, Set, GO!

https://runsignup.com/Race/NE/Lincoln/GoodLifeHalfsy

Join me at the Good Life Halfsy! Get Registered at https://www.goodlifehalfsy.com/

03/19/2025

Hey! The Temple of Doom was in fact a temple! Don’t judge us! 😁

03/17/2025

Join us for a special anniversary episode of The Back of the Pack Podcast as we celebrate three years of running adventures! Host Kyle recaps the festive Westport St. Patrick's Day 4 Mile race while expressing heartfelt gratitude to the friends from the Happy Pace Podcast who traveled from St. Louis to join the celebration. This milestone episode offers a nostalgic look back at the podcast's humble beginnings and most memorable moments, paired with exciting glimpses into what's ahead for the show. The biggest revelation? Kyle's announcement that he's taking on his most ambitious challenge yet – a 50 mile Ultra Marathon this September! Whether you're a loyal listener or first-time tuner, this episode captures the authentic community spirit that has kept this podcast going strong for three years, proving that the journey truly is better at the back of the pack.

03/17/2025

Join us for a special anniversary episode of The Back of the Pack Podcast as we celebrate three years of running adventures! Host Kyle recaps the festive Westpo