Mike Hardenbrook

Mike Hardenbrook 💊 Founder Cloud9 Health – helping people drink less & live healthy.🎙️ Top 2% Podcast Host. 📖 Best-Selling Author

10/01/2025

Balance is key: Enjoy life, but remember — your future self will thank you for moderation today.

09/30/2025

Drinking can interfere with your body’s ability to store vitamins and minerals, leading to deficiencies.

09/29/2025

Alcohol increases your risk of accidents and injuries by affecting reaction time and coordination.

09/28/2025

Regular alcohol use is linked to poorer sleep quality, mood swings, and low energy.

09/27/2025

Your body needs around 48 hours to fully recover after binge drinking.

09/26/2025

Heavy drinking is one of the leading causes of fatty liver disease — but even small amounts add up.

09/25/2025

Drinking raises inflammation in the body, which plays a role in many chronic diseases.

09/24/2025

Mixing alcohol with certain medications can be dangerous, even at low doses. Always check labels.

09/23/2025

Long-term alcohol use shrinks brain tissue, especially in areas controlling learning and memory.

09/22/2025

Did you know? Just one night of heavy drinking can impair your immune defenses for up to 24 hours.

09/21/2025

Alcohol-related dehydration affects your brain and muscles, not just your energy levels.

09/20/2025

Think of your liver as a filter. The more alcohol, the more it clogs.

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