
09/10/2025
Ezekiel bread, made from whole sprouted grains, is a hearty, nutritious bread packed with fiber, protein, and essential vitamins and minerals. This homemade recipe uses sprouted wheat, barley, spelt, millet, and lentils to create flavorful loaves with a wonderfully moist, dense texture.
The Many Benefits of Ezekiel Bread
Because it uses sprouted whole grains, Ezekiel bread offers more nutrition compared to regular bread:
- Higher protein - The sprouting process increases amino acids and vitamin content. Just two slices provide 8 grams of filling protein.
- More fiber - With 8 grams of fiber per two slice serving, this bread aids digestion and heart health.
- Rich in nutrients - Ezekiel bread contains beta carotene, folate, vitamin C, calcium, iron, and zinc.
- Low glycemic - The complex carbohydrates and fiber means Ezekiel bread impacts blood sugar gradually for steady energy.
Try our delicious Ezekiel bread recipe made with wholesome ingredients. Perfect for a healthy breakfast or snack.