05/07/2026
I donāt know what I said be a maverick. It just came out so naturally. I do find Logan Paulās career inspiring, and I like that phrase so Iām not too mad.
Adding sprints into my training feels amazing. It feels like itās raising my overall metabolism, while killing my hunger for an hour or two after. It makes total sense that if you want to be lean and muscular, your body would naturally lean towards it unless you require it to be both fast and strong. Just lifting promotes a muscular and chubby body. Walking and lifting is like a neutral lifestyle that promotes fat as energy storage because thatās all you do everyday. Store fat, then walk the fat off. Sprinting is different. It activates your fight or flight, and convinces your body that it needs to be faster. Which means it wonāt want to hold unnecessary fat anymore.
