23/06/2026
Trail Treasures: What We Learned
One of my favorite parts of our foraging adventure wasn’t just finding wild foods—it was discovering all the amazing ways people have used plants for generations!
As we explored, we learned that nature provides so much more than we often realize:
🫐 Beautyberries can be turned into jelly and are also known for their traditional use in homemade bug sprays. Just know, if you are consuming- please be sure to COOK them. And if using the leaves, you can create a natural bug repellent 🤯🤯!!!!
🌸 Passionflower offers beautiful blooms that can be used for tea, and its fruit is edible too.
🍄 Chanterelle mushrooms are a highly sought-after wild edible known for their golden color and delicious flavor.
🌰 Hickory nuts, which begin dropping in late summer and early fall, can be used to make a rich, creamy hickory nut milk.
🌿 American Plantain—often called “Nature’s Band-Aid”—has been traditionally used by outdoor enthusiasts and herbalists for bug bites, stings, scrapes, and other minor skin irritations. The classic “spit poultice” is where a crushed leaf is applied directly to the skin.
One of my FAVORITE things****
🥤 We also made Wild Soda using foraged ingredients like lemon balm, mint, blueberries, blackberries, and spiderwort flowers. The best part? No cooking required! We muddled everything together with a little sugar, let the flavors mingle, then topped it with ice and club soda for a refreshing taste of the wild. The infographic I made above also shows how you can make with a heated simple syrup.
Learning to identify plants, understand their traditional uses, and appreciate the abundance around us helps us see the natural world with new eyes.
Thank you again to Forager Chick for sharing your knowledge and passion with our group, and thank you to all the wonderful families who joined us on this adventure. We can’t wait for the next one!