10/08/2026
Flavorful and simple to prepare, cedar tea is packed with vitamin C for cold and flu season. The sacred cedar has traditionally been used for medicinal and ceremonial purposes by many Native communities. This specific recipe is from the cookbook: Eating with the Seasons, Anishinaabeg, Great Lakes Region - by Derek Nicholas.
The cookbook highlights the Anishinaabeg calendar, which is oriented to the moon, and food practices associated with a time of year. This recipe is featured for the month of October.
Cedar Tea:
1 handful fresh cedar leaves, about 1/3 cup
3 cups water
Maple syrup or honey, optional
Remove cedar leaves from the stems. Discard the stems and set the leaves aside.
Bring the water to a boil in a small saucepan and add cedar leaves. Gently boil for 8 to10 minutes. Remove pan from the heat and strain out the cedar leaves.
Sweeten each serving with maple syrup or honey to taste.
You can read more about how Derek connects with Native food and language by checking out the original article below. A link for the cookbook is available there as well.
https://ediblemichiana.ediblecommunities.com/food-thought/food-thought-indigenous-cookbook/
*Do some research before foraging to ensure you have the right leaves, either eastern red or northern white cedar. Cedar leaves contain thujone, which can be toxic in large amounts, so stick to about 1 cup per week. Children 5 years or older can drink a weak preparation of this tea.
Photography by: Ashley Swartzendruber