Empowernista

06/01/2025

2025 is here, and it’s the perfect time to start building better routines and reaching new goals. 💪✨ So tell me—What’s a good habit you’re trying to create this year? 📝 Whether it’s staying consistent on social media, practicing daily gratitude, or drinking more water, I’d love to hear your goals!

05/01/2025

04/01/2025

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03/01/2025

Fitting Exercise In

There's great news for individuals who wish to watch their weight without abandoning watching television. Now there's a fresh workout for couch potatoes and individuals who believe they're too busy to discover time to stay healthy.

With time at a premium, a lot of Americans are turning to originative forms of workout. In a late survey , 3 out of 4 individuals stated they utilized the stairway instead of the elevator at work, fifty-eight percent stated they began parking their autos far away in parking lots and nearly half described walking while on the phone.

At the same time, still, forty-six percent of individuals described themselves as couch potatoes--a major contributory factor to being heavy. Many adults state they've stalled working out in order to do other activities, like watching TV, sleeping late, doing family chores or working.

About 3 in 4 adults state they'd exercise more if they could fit it into their day-to-day routines, But, and a majority of adults state they'd exercise more frequently if they could do it at home. Among non-couch potatoes, eighty percent want to get more exercise, but state they don't have the time.

It’s crucial to find time to integrate exercise into your day-to-day routine. In addition to matters like climbing stairs and parking further away, there is a list of fun ways to make your day-to-day tasks opportunities to workout:

Feet ABC's. This exercise may be done anyplace you're sitting, except when driving. It shouldn't be difficult to find a place. Merely write the ABC's in the air with each of your feet and ankles. You are able to do the letters in capitals or lower case and, for that matter, in any language you'd like. Doing this 2 or 3 times on each ankle will start to beef up the ankle and maintain or better motion.

Washing Up Neck Circles. This exercise is easily executed while doing the always amusing task of washing the dishes. As you're standing there at the sink, slowly revolve your neck in a clockwise position, attempting to extend the tip of your head out as far as conceivable. After 3 or 4 rotations, duplicate the exercise in a counter-clockwise position. These rotations ought to be done slowly and in an unpainful range of motion.

Overhead Laundry Pitch. Place the clothes hamper directly ahead of you and have the washer or dryer immediately behind you. Get a piece or two of dirty clothes, extend over your head slowly and drop the wash into the washer. Once again, begin with dry clothes, and then advance to wet clothes from the washer into the dryer.

These are simply a few ideas. There are numerous practical and usable exercises individuals may do to build strength, balance and flexibility as part of their regular daily routine.

03/01/2025

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16/10/2024

Say goodbye to diet breakdowns! Our simple infographic will guide you back to a healthy and sustainable eating plan. 🍎🏋️‍♀️ ,

15/10/2024

Do you guys have any hidden talents or hobbies? I think it’s always so interesting when you learn new things about people and it’s not what you expect! For me, my secret talent is being able to tell almost to the hour when someone is going to pass! Now I don't really call this a talent or hobby. It just happens that I am pretty accurate at it. I don't know why. I figured this out after working at an assisted living facility for awhile. Being the med tech on 3rd shift I was responsible for calling the family and everything else when a resident passed. After the first couple of times I just thought I got lucky. Then the 3rd time this residents family was out of state and asked that if we could to give them enough notice so they could spend a couple of hours with them before they pass. So I called them and they said how much time do we have and I said you should leave asap! So they did and they were able to spend 2 hours with their loved one before they passed. I even told 2 people when my dad would pass and I was right. Although this isn’t a very practical skill for my daily life, I learned about myself while in the process of learning I could do this. There doesn’t always need to be a direct link between what you’re working on and your big picture goals in order for it to be worthwhile!

29/09/2024

This is the line outside the grocery store. The line inside is worst! TS Helene has wrecked havoc on us here. A lot of places are still without power. But as one of our neighbors said despite everything else going on in the world when we really need to pull together as families and communities we do, and we have!!

21/09/2024

"Your body can do amazing things! 💪 Don't let your mind hold you back. This quote reminds me every day that the only limits are the ones we set for ourselves. Let's break those boundaries and reach for the stars!" 🌟

21/09/2024

The answer is… True!

Consuming food in a surplus of calories means eating more calories than your body needs to maintain its mass.

Muscle growth means increasing the mass of your active tissue (muscle tissue.)

And well, it makes sense that such growth is optimal in a caloric surplus because after all, that new tissue has its own energy content.

And as we know, energy can neither be created nor destroyed - It can only be transformed!

So hey, if you are gaining muscle, take that food, lift progressively and convert the food to ROCK-HARD muscle!

18/09/2024