Empathy Fitness

07/22/2025

Standing in this massive space in Texas, I’m not just seeing concrete — I’m seeing potential. This is where vision meets reality. This is where the ideas I’ve carried across states and years are taking shape.

I travel, explore, and partner nationally to bring the best trends, designs, and equipment back home to Spokane. Because I believe our wellness community deserves world-class — and I’m here to make that happen.

This build isn’t in Spokane, but it fuels the inspiration I bring to every local project. Whether I’m designing a gym, consulting with a wellness studio, or sourcing elite equipment — I’m building with intention, always thinking bigger.

This is just the beginning. Stay close — it’s about to get real. 🔥

07/09/2025

Behind every elite training space is a crew who knows the details matter.

Meet Dylan from Assurance Fitness Repair one of the pros making sure every piece of equipment is installed with care, precision, and long-term performance in mind. Whether it’s a full home gym, a local wellness studio, or an upgrade for your training facility, we partner with the best to deliver a seamless setup from start to sweat.

This isn’t just fitness equipment, it’s the foundation of someone’s wellness journey. We treat it that way every time.

07/07/2025

Luxury home gym goals? Say less. 🏹💪

If you’re a shop owner who’s built a life around grit, drive, and early mornings in the wild, why not bring that same energy into your daily routine? Hunting isn’t just a hobby, it’s movement, endurance, precision, and strength. And staying ready means training like you’re heading into the backcountry every day.

We design spaces just like this, where your hustle meets health. Whether it’s your shop, barn, or a full-on wellness retreat at home, let’s build you a gym that matches your lifestyle. Expert equipment, seamless delivery, and custom design that feels just as wild and powerful as your next hunt.

Your body is the best tool you’ve got. Keep it sharp. 🧠🔥

07/01/2025

🙏 Honoring Our Local Heroes 🙏

Yesterday’s tragic events have shaken our hearts, and today we’re standing in full support of the brave men and women of the Coeur d’Alene Fire Department and all our first responders. These heroes put their lives on the line for our safety and community every single day.

We are praying for the families impacted and wrapping our Spokane and North Idaho communities in love and strength during this difficult time. 💔

Let’s take a moment to thank a first responder, extend kindness, and keep their families in our thoughts. 💙

06/24/2025

Always try to better yourself!

Want to level up your public speaking and leadership skills?

Whether you’re climbing the career ladder, launching your own business, or just want to feel more confident speaking up — Toastmasters Club 308 in Spokane Valley is the perfect place to grow

We’re a diverse, welcoming group of professionals (pictured here! 👇) who meet regularly to sharpen our communication, boost leadership potential, and have a lot of fun doing it. 🎤💬

No pressure. No perfection. Just progress.

📍Join us at our next meeting — we’re always looking for fresh faces and new members ready to invest in themselves.

Drop a comment or DM if you’re curious or want more info!

06/09/2025

So you want to design a functional, high-performance gym space your members will actually use… but you don’t know what equipment, layout, or vendor to start with? Let me help you out! 🙋‍♀️

Here’s a peek at a few custom commercial designs I built in partnership with — tailored for teams, schools, and serious strength training. From flooring to flow, every detail matters. ⚙️🏋️‍♂️

📩 DM me to bring your space to life.

05/04/2025

Behind the scenes at the warehouse!
This isn’t just a pile of boxes—it’s one customer’s corporate wellness dream gym coming to life.

We’ve got the full lineup:
✅Custom Torque rigs and racks
✅TRUE Strength + Cardio
✅Troy free weights
✅And yes, there’s of course a Power Plate and stretch cage for recovery

From design to delivery, we pack it with care—because every piece of equipment is part of someone’s vision. Can’t wait to see this install come together!

05/01/2025

Big shoutout to Excel Fitness Repair for crushing this Power Plate install in Arizona! 🌵🏜️

This one went into a vacation home (dreamy, right?), and I’d love to do more installs like this. Bringing high-performance recovery gear into beautiful spaces is the best kind of work.

The Power Plate is more than a cool piece of equipment—it’s an investment in your body. From muscle activation to better circulation and recovery, it does the work for you.

Thanks to my client who trusts Empathy to get the job done even from another state!

03/19/2025

Tomorrow, I step into a new year of life, but today, I’m honoring the last day of 34 by reflecting on the lessons that have shaped me.

1. Optimism is a choice—your mindset shapes your world.
2. Education never stops; stay curious.
3. Family is a foundation, but it’s also who you choose.
4. Faith carries you when logic fails.
5. Adventure is necessary for the soul—explore often.
6. Hard work pays off, but balance is key.
7. Trust is fragile but essential.
8. Health is wealth—treat your body with care.
9. Connection is what makes life meaningful.
10. Growth is uncomfortable but necessary.
11. Safety doesn’t mean staying in one place—it’s knowing you can handle change.
12. Financial security brings peace of mind, but don’t let money define success.
13. Pampering myself and others is an act of love, not indulgence.
14. The Four Agreements truly are life-changing (read the book!).
15. I have everything I need within myself—self-worth isn’t external.
16. Listening deeply strengthens relationships more than speaking.
17. Nature heals—never underestimate the power of fresh air and sunshine.
18. A great conversation over good food can change your entire perspective.
19. Boundaries are an act of self-respect, not selfishness.
20. Rest is productive—burnout isn’t a badge of honor.
21. Strength isn’t just physical—mental and emotional resilience matter too.
22. Vulnerability isn’t weakness—it’s courage.
23. Not taking things personally will save you endless stress.
24. Prayers works, but so does action—dream and do.
25. Healing isn’t linear—be patient with yourself.
26. Joy is in the little things—a good book, a sunset, a deep laugh.
27. Self-compassion is the key to long-term success.
28. Movement is medicine—find what makes you feel alive.
29. Your environment matters—design your space to support your goals.
30. Time with loved ones is the best investment.
31. Solo adventures teach you more about yourself than any book.
32. Confidence is built by doing things that scare you.
33. Success looks different for everyone—define yours on your terms.
34. Gratitude transforms everything—even the hardest seasons hold lessons.

03/10/2025

🔥 WORKOUT TIP: Glute Gains on the Nautilus Glute Drive! 🔥⁠
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Want to take your hip thrusts to the next level? The Nautilus Glute Drive is designed to optimize your movement pattern, providing better activation and stability for stronger, fuller glutes! 🍑💪⁠
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✅ Pro Tip: Add resistance bands (like in the image) to increase tension at the top of the lift, where your glutes engage the most. This keeps the muscles under constant tension, maximizing growth!⁠
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🔹 Keep your core engaged⁠
🔹 Drive through your heels⁠
🔹 Squeeze your glutes hard at the top⁠
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Who’s adding banded hip thrusts to their next workout? Tag your gym partner and let’s build those glutes with purpose! 🔥👇

03/07/2025

🚨 Hot Take: You’re Not Overtraining—You’re Under-Recovering 🚨⁠
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Yeah, I said it. If your body feels like it’s been run over by a truck after every workout, it’s not because you’re “pushing your limits.” It’s because you’re neglecting recovery. And here’s the brutal truth: No amount of protein shakes or foam rolling will save you if you’re skipping the big leagues of recovery—cold therapy, contrast therapy, and ACTUALLY letting your nervous system chill out.⁠
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Enter: The Echelon ThriveX Cold Plunge. ❄️🚀 This beast isn’t just a tub of cold water—it’s your shortcut to faster recovery, reduced inflammation, and superhuman resilience. You wanna train harder? Recover smarter.⁠
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🔥 Benefits of Cold Plunging?⁠
✔️ Shocks your system into faster muscle repair⁠
✔️ Cuts down inflammation so you’re not stiff for days⁠
✔️ Boosts dopamine levels (hello, natural energy boost!)⁠
✔️ Helps you sleep like a baby (recovery mode: ON)⁠
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If you’re serious about performance, longevity, and feeling like an absolute machine, it’s time to take your recovery just as seriously as your workouts. 💪🏽 Who’s brave enough to take the plunge? 👇 Drop a ❄️ if you're ready to level up!

02/26/2025

🏋️‍♀️ Your Dream Gym, Designed with Care 💡⁠
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At Empathy Fitness, we do it all—from gym layout and design to grand opening. Whether you’re starting from scratch or revamping an existing space, we’re here to help every step of the way. ⁠
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✨ What we bring to the table:⁠
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✅ Expert gym layouts and designs tailored to your vision.⁠
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✅ Equipment selection that fits your goals.⁠
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✅ Seamless installation to bring it all together.⁠
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Creating a gym that inspires your clients (and you!) is what we do best. Ready to build your perfect space? Let’s chat!⁠
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💬 What’s one must-have in your dream gym?