The Restorative Pulse Podcast by Integrate Network

05/07/2022

NEW PODCAST *Julie Johnson, Founder and Learning Experience Designer for Integrate Trauma-Informed Network (www.letsintegrate.org) and Victoria Emanuela, End of Life Doula and founder of Gentle Season (www.gentleseason.com), share their insights on the personal experiences that helped birth their upcoming and soon to be launched self-pasted course (Reiki for Trauma and Grief Care).
This course covers:
-Personal stories of pitfalls with Reiki Professionals
-Learning to find safety with Reiki again
-Harm Vs. Intent in Trauma and Grief Work
-Balancing Intuition vs. Critical Thinking with the T.H.I.N.K Acronym
-Energetic consent between Energies
-How Reiki can support Grief Care
-How Reiki can support Trauma Healing
-Details on our Self-Paced Course Reiki for Trauma and Grief Care

You can get 20% off our course if your register at the link below:
https://www.eventbrite.com/e/reiki-to-support-trauma-and-grief-care-course-pre-sale-tickets-305791519667

05/05/2022

Alright, y’all our latest podcast is BACK with a *Giveaway* AND an awesome conversation with Yin Yoga Teacher and Trainer, Gabrielle Harris

Gabrielle helps yogis everywhere to feel inspired. She does this through the power of the word and teaching others how to be creative, dynamic and professional teachers.
Her love for the practice of yin yoga prompted her to write ‘The Language of Yin’ which is a guide for teaching and practising yin. The book was a finalist in the Ashton Wylie Awards for Mind Body Spirit writing and is a best seller in the yoga genre. The Inspired Yoga Teacher, her second book, is the yang version of her yin.

GIVEAWAY DETAILS:

1. Listen to the podcast
2. Comment with a reflection from our conversation on the restorative pulse FB or Instagram Page
3. Tag a friend that you think could benefit from the podcast.

A transcript can be found in the episode description. /// Image ID: Gabrielle Harris in the center photo frame with the book covers of her book on either side of her in a collage format

05/03/2022

NEW PODCAST Episode:

Cultivating Yin Energy with Gabrielle Harris

Gabrielle Harris joins our podcast this week, offering us an opportunity to explore ways we can cultivate yin energy in any part of our lives mind-body practitioners. With the help of her books "The Language of Yin" and " The Inspired Yoga Teacher," Gabrielle invites us to become inspired through th...

12/31/2021

We’reeee backkkk!!!!! Jenna Little has a Masters Degree in Counseling, Nutrition and is an RYT 200. In this episode Jenna discusses the 5 top reasons we cannot overlook how trauma can play a role in the world of eating disorder recovery (sometimes called eating responses). When wellness professionals bring this lens into their worldview, it can drastically shift the way they support themselves and their clients.

Jenna is hosting a 2 hour online workshop on Integrate Network (with recordings available) on January 9th called "Nourished Healers: The Intersection of Nutrition, Trauma and Healing."

Sign up for the workshop on January 9th at the link below (also linked in episode description)

https://www.eventbrite.com/e/nourished-healers-intersection-of-nutrition-trauma-and-healing-tickets-219852955107

You can read more about Jenna's work at:

www.jennalittlewellness.com

Image ID: Photo of Jenna and text that says: Top 5 Reasons to Understand How Trauma Impacts Nutrition with Jenna: “Nervous System + Digestion, Food Impacts attachment, Trauma interrupts routine and food impacts all parts of our life.

11/10/2021

GRIEF + NEURODIVERSITY with

***We are re-publishing this podcast from the as a promotional opportunity for our upcoming workshop with Karla Helbert on 12/5/21, where she will explore these very concepts. The course offers CEUS for Missouri Based Mental Health Providers approved by the Missouri Board of Social Workers, 2 Yoga Alliance CEUS, 1 Companion Guide for notes, 1 week access to the recording and a Certificate of Completion**
Sign up at http://www.letsintegrate.org/upcoming-events

Karla Helbert, Grief activist, LPC and Yoga Therapist is back on the podcast talking about her clinical experiences working with grieving humans that are on the Autism Spectrum. In this episode she highlights tips and strategies to support grieving adults and children on the Autism Spectrum that can be found in her book "Finding Your Own Way to Grieve: Creative Activity Workbook for Kids and Teens On the Spectrum"
In this episode we discuss:
-Traumatic Grief and Autism
-Strategies for discussing death with humans on the spectrum
-Universally Designed strategies to offer embodiment cues that support all humans AND include humans on the Autism Spectrum.

**Since transcription is not a available, a text based re-cap will be published later this week in an accessible document**

Image ID: Slide 1-3 Photos s
Of Karla and a description of the upcoming workshop on December 5th, which can be found in the comments.

10/26/2021

After a 2 month pause, our podcast, is up and ready to highlight the work and talents of those in our community. On this episode, we continue our exploration ’s journey in recovering from agoraphobia. Please listen to her story and please read the disclaimer in the comments before listening to the episode.
Chita Gastelum is a Recovery Support Eating Disorder and Agoraphobia Specialist, Yoga Therapist, Reiki Instructor and Indigenous SpiritWalker, who will be educating on the current research regarding Agoraphobia (a fear of open public or open spaces) and how yoga, energy medicine and mindfulness can of support us. In this episode we discuss the following:

*Her own story of recovery from agoraphobia
*Resources for support
*Tools for safeness

You can sign up for her upcoming workshop at www.letsintegrate.org and locate our podcast link in the bio of

08/29/2021

It’s been a minute, y’all!

Hey! We have a new podcast up and ready to go with GUEST hosts and Integrate Providers
Kaye Wilkinson and Amanda Jane

A candid chat with Amanda Jane and Kaye Wilkinson as we cover all the ins and outs of their upcoming 300HR Trauma-Informed Movement Facilitator Training (Starting October 25, Online & Interactive). This training allows you to learn the skills to share trauma informed practices that include yoga, embodiment, and somatic therapies with all people and all bodies. You will have access to a global international community of like minded individuals who are interested to find ways to utilise all the innate wisdom within our bodies and our nervous system to find restoration.
This is not just a training with a certificate of completion; this is a new way of being, seeing and doing throughout all areas of life. This training will have an impact on the way you hold space for yourself, as well as a profound impact on the relationship to your work. You will gain the ability to work with complex and developmental trauma and everything in between. We also unpack vicarious trauma and what we hold within ourselves as we do this work alongside others and approach life from this lens.
A transcript is available for those who need it in the podcast description

Image ID: Yellow background and two separate images of Kaye and Amanda merged together in the center as a collage. Text says “New Podcast: “Trauma Informed Yoga+Embodiment” with Kaye Wilkinson and Amanda Jane; Guest Hosts

07/30/2021

****NEW PODCAST ALERT*** A Yin Perspective On Pain with Addie deHilster is a C-IAYT Yoga Therapist, a Yoga teacher trainer, and a Mindfulness Meditation Facilitator. In addition to leading yoga classes and meditation groups for the general public, she also teaches trauma-informed, accessible yoga and meditation for students with challenges such as chronic pain, arthritis, neurological issues, and insomnia. She has been leading 200-Hour Teacher Certifications and Yin Yoga Teacher Trainings since 2013. Her classes highlight the mindfulness principles within movement practice, helping students find an accessible pathway to the heart of what yoga and meditation have to offer.

A transcript of this episode can be found at the link in the episode description.

Check out more of Addie's work at:

www.movedtomeditate.com

In this episode Addie explains a few tips on how yin yoga can supportive to those experiencing chronic pain:

3 Understandable But Unhelpful Habit Patterns:
1) Fixating (perhaps Yang in its intensity of laser focus on the pain, and the likelihood of stimulating a lot of thoughts like worry, catastrophizing related to the immediate pain experience)
2) Avoiding/Distracting (perhaps Yang in its restlessness, the energy involved in moving attention away from what is happening, blocking out the experience)
3) Overriding (quite Yang in that it involves a mind-over-matter attitude, where we force the body to do things despite the pain)

07/10/2021

Integrate has always been known for it's trainings, skill building and professional development so we are really returning to our roots to support your ability to be an inclusive space holder and inclusive practitioner. Here's what's coming up:

* Our focus is on networking and skill building
* All Courses will be self-paced with a free 15 minute consultation option with Julie.
* My Yin for Nervous System Support will be Self-Paced and released later on in Fall 2021 (NOT 2022 like I say in this podcast)
* Networking meets will be happening every 6-8 weeks featuring experts in the field on topics related to inclusive spaces and trauma informed care
* Feel free to fill out an application to lead a Networking event with us at the link on our website: http://www.letsintegrate.org/networking-application

Image ID: square in the center of a square image of what looks like an iPhone screen alert with text “Software Update: Integrate’s Upleveling. See details in latest podcast: Focusing on professional development, Curricukum Design, Regular Networking Meetings, Self-Paces Courses.

07/09/2021

Hey Lovelies, I have some big announcements about our platform. Can’t wait to share them with you on IGTV on and our podcast. We’re excited About our next evolution of growth and expansion. Catch us tomorrow on our ’s Instagram TV and on our podcast at the . (Hint more freedom, flexibility and innovation to build skills and build our personal networks for all of us). Stay tuned. Set your alarms for tomorrow at 2:00 CT for the IGTV or 4:00PM CT for the podcast episode launch

06/12/2021

New Podcast Alert**: (Episode transcript available in the description)
Education as an Ecosystem with Jess+Sarah of Grounded Teaching (www.groundedteaching)

Sarah and Jess, sustainable farmers turned educators of Grounded Teaching are on the podcast this week talking about regenerating the education system as an ecosystem.
Topics covered:
Talking points for the podcast:
- What regenerative ed even means!
- Reciprocity in the classroom
- Place- Based Systems Design/ Edsheds
- How to set up a Living System while still being in "The System"

You can read the transcript of this podcast episode by clicking this link.
Who are Grounded Teaching
We offer learning opportunities for teachers to live more fully—finding energy and clarity.
We focus on improving the quality of life for the teachers in our educational system, knowing that when human teachers are able to more healthfully re-connect within themselves, re-connect within their communities, and re-connect within their place on mama earth, they become the models for expressing their full potential and living fully, just as we hope our students will.
We want to empower teachers to become models of a whole, fully-conscious life in the classroom and out.

Jess Boeke
Jess is in her 16th year in the classroom in her third district and second state. She’s taught thousands of students and last year piloted the Regenerative Ed framework for her classes with great results. She’s a certified yoga teacher, movement/breathwork coach, and incorporates her understanding of these practices into her teaching practices. She co-founded the Rust Belt Fibershed with Sarah.

Sarah Pottle
Sarah has personally coached hundreds of teachers through thousands of lessons and trained hundreds of teachers and leaders in high-quality, equitable instruction. Sarah also works as an advocate for regenerative farming and co-founded the Rust Belt Fibershed, which works to localize a regenerative fashion system within 250 miles of Cleveland, Ohio. The crossover between her work in ed, her work in agriculture, and her training as a health coach has led to this Grounded Teaching project.

06/11/2021

New Podcast Alert!
Authentic+Inclusive Networking for Human Service Providers// Transcript link available in the podcast description// video with live captions available upon request

Check out our first Networking Event on 8/7
“Networking Fundamentals for Human Service Providers”

*Learn more on our website*

(www.letsintegrate.org)

One the best ways to begin authentic and inclusive networking. Is through Campaign Based Networking. Check out these three strategies for authentic networking :

1) In campaign based networking you reach out to your community to find people who can help you with a problem you might need to solve

2) Prioritize folks of color, in the disability community or in LGBTQIA whose skills can help with your current need or problem

3)Continue to build relationships with these folks in live interactive, scheduled zoom sessions to see if you are in alignment with them. Remember to ask about things other than work. Ask about their passion, self-care routines, favorite podcasts, etc.