Scrub Caps and Sippy Cups

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Scrub Caps and Sippy Cups

Scrub Caps and Sippy Cups is a podcast for moms with hectic and chaotic lives. We dig deep into the issues that affect us all.

Join us every other week on your favorite podcast player.

04/05/2022

"This is why you're experiencing his - you want to escape because the pressures of your life feel so intense." - Morgan Beard

Ep. 61 is now LIVE! Depression, Burnout, and Transformation with Morgan Beard.

In this episode, we speak with life coach and musician Morgan Beard about her journey through depression, job burnout, and making a transformational move across the country. Morgan shares how helpful therapy has been to her, what lead her to art therapy as a profession, and eventually to becoming a life coach. We also talk about her new therapeutic pop EP titled ‘Ele.mental’.

Discussed in this episode:
● Burnout
● Depression
● Therapy
● Self-expression in the healing process
● Letting kids be kids
● Internalization
● Finding comfort
● Feeling isolated
● Sharing emotions with others
● Making a cross-country move
● Getting quiet to hear your internal voice
● The difference between a therapist and a life coach
● And other topics...

Go listen now!⁣⁣⁣⁣⁣

03/22/2022

Shortly after experiencing the death of our third child, my wife and I discovered she had stage 4 colon cancer. After fighting for 9 months my 2 boys and I had to say goodbye to her as well. Throughout all of this pain and heartache, it became obvious I had many people around me who cared about me but did not know how to give me the support I so desperately needed. This is when Wyatt (Friend) approached me and asked if I wanted to join him in building a box of sunshine that would help those who are suffering progress through their own personal grieving cycle.

Discussed in this episode:
● Going through difficult experiences
● Checking in on the caregiver
● Supporting family after a death
● Children struggling with loss
● Asking for help
● Creating a healing circle
● Being vulnerable
● Looking for opportunities to help
● Being a hybrid dad
● Sunshine baskets
● Looking for happy things
● Paying it forward
● Community and connection
● How males deal with emotion
● And other topics...

Jason Clawson is the co-owner of Giving Sunshine, which is on a mission to help support, heal, and get others to connect with their own healing teams. Giving sunshine provides therapeutic care packages for those going through difficult experiences. He is a licensed therapist, a widower, and the father to two boys.

Ep. 60 is LIVE! Head to your favorite listening app now. ⁣⁣⁣⁣⁣⁣

03/08/2022

Episode #59 is LIVE! 🥳

Regardless of the season you're in. This is a must listen for those thinking about marriage, engaged, or married! So many great nuggets of information.

Head to your favorite podcast player and listen now! Let us know what you think. No seriously, we want to hear from you! 💕

02/25/2022

We were able to speak with such an inspiration this evening. Propelled by his own grief, trauma and tragedy, Jason Clawson started an organization called “Giving Sunshine”.

He has been making, sending and delivering boxes of ‘sunshine’ to those experiencing grief and tragedy. Jason has perfectly curated the gift boxes to not only bring joy to the recipient but also include actionable items to help them work through their situation.

You can gift or receive free custom support boxes. He will eventually have loss specific boxes (cancer, death, miscarriage, etc).

This foundation is new and could use support to get off the ground. Check them out on IG or their website www.GivingSunshine.org

This cause is truly incredible and really touched our hearts. Sometimes it’s hard to be there for people going through a tough time, you don’t know what to say or do, you want to show them love and support but don’t know how.

He explains his story and describes many different ways to support someone through a crisis on the Scrub Caps and Sippy Cups Podcast which will air in a couple weeks.

⁣⁣⁣⁣⁣⁣

02/24/2022

Men 🙄

What is one thing your partner always asks you to carry in your purse?

👇comment below! Funnier the better 😂

⁣⁣⁣⁣⁣⁣

02/22/2022

NEW! Ep. 58 To Prime or Not to Prime?

Moms, we are busy! Am I right?

Between getting the kids to school on time, making dinner, and taking care of a million other things, it's hard to find the time to go to the store.

Amazon Prime has made it a lot easier for us moms to get what we need without leaving the house. But is Amazon Prime worth it?

The Scrub Caps and Sippy Cups - Ellen, Laci and Crystal are breaking it down for us this week. Head to Apple Podcasts and follow us!
🎧

01/25/2022

Kids Eat in Color with Jennifer Anderson is now LIVE!

We have an awesome show for you this week! Jennifer Anderson from Kids Eat in Color is here. She is talking about all things feeding kids!

Jennifer started out on Instagram wanting to connect with other moms who were struggling to feed their kids a well rounded diet. Her community grew and so did her knowledge, and before she knew it she had 1.6 million followers!

Tune in to hear how long your kid should sit at the dinner table and how many snacks kids really need. It may not be what you think!

01/24/2022

You have a picky eater and you are at your wits end. We hear ya!

Jennifer Anderson, registered dietitian, and nutritionist is here to help! Not only has she has been helping parents deal with picky eaters but has managed to grow an Instagram following of over one million! We've got questions moms want to ask and she is bringing the answers on this episode.

Listen in as she shares her best tips for dealing with the mealtime stand-off. Find out if there really is such a thing as blissful eaters after baby-led weaning. Hear about what an age-appropriate time at the table is for your little one. Get real-world answers from an expert mom who not only applies her knowledge at home but is sharing these tips with you today!

01/14/2022

We have a lot of parenting advice thrown at us, but too often, the advice is outdated.

Some parenting methods can actually be harmful to children and their development. It's not just that parents are doing things differently, it's that they're using outdated methods that don't take into account how children develop today as opposed to doing things the way maybe your parents did.

You need information specific to modern child development and parenting strategies based on current methods rather than tradition.

Tune into the Scrub Caps and Sippy Cups podcast and hear our Guest, Bonnie Lenz break it down for us!

Ep. 56 is LIVE!
💉

01/13/2022

Parenting is hard!

We don't always know how to stop repeating the same mistakes or the ways we were parented as a child that we want to change.

Bonnie Lenz has spent her career helping parents break those cycles and move forward in positive ways. Today, she shares some of the best practices for breaking these cycles and moving towards a better future for our kids.

We are so lucky to have someone as experienced as Bonnie on the show! You won't want to miss this one! Episode 56 is now LIVE.

01/11/2022

Is mainstream parenting advice helping moms today?

There is a lot of pressure on parents to do things "the right way." But what if the right way isn't actually working? In this episode, we'll be discussing how mainstream parenting techniques aren't always practical and how alternative methods could be more beneficial for families.

Check out our story for a link to this week's episode!

Our guest this week is Bonnie Lenz. Bonnie is a survivor of child abuse and emotional abuse as an adult. She has three amazing children with her supportive husband Cory. Bonnie’s children are her best teachers and they have inspired a lot of her healing and passions.

After years of healing, and with loving support, Bonnie was able to set a freeing boundary in 2020, and shortly after that, she was inspired to create The Sunflower Parent Movement which launched on Mother’s Day of last year. She wanted to help those who are parenting break unhealthy cycles, raise awareness about evidence-based parenting, and advocate for abuse awareness and prevention.

She has come to believe that conscious, respectful, and positive parenting practices hold the key to ending generational cycles of trauma that contribute to abuse prevention.

Bonnie is a Registered Nurse and wanted to help others, but was being a people pleaser, blamed herself, and found that nursing took a big emotional burden on her. She turned gears and started a nonprofit in the hopes of helping others through counseling, coaching, and various resources.

01/10/2022

We've all heard the advice to "do what works for you." But how do we know if that's actually true? 🤔

In this episode, Bonnie Lenz will be talking about breaking cycles of bad parenting. She'll discuss how mainstream parenting techniques aren't always practical and can even be harmful. And she'll offer some real-world solutions that are easy to implement in your own life.

Tune into episode #56 where Bonnie will address these issues, share her own experiences as a parent and help us all break cycles of bad parenting. Listen to her advice and a great discussion with Ellen, Laci, and Crystal. We hope to leave you with new ideas on what it means to be an effective parent today!

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St. Louis, MO

Telephone

+13142216168

Website

http://scrubcapsandsippycups.com/

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