Britt's Getting Fit

09/24/2025

One Day ➡️ Day One ➡️ One Month ➡️ One Year ➡️ One More Step Foward

If you’re seeing this, take it as a sign…

This is your sign to prioritize you, to choose you, to become the best version of yourself that the future you is going to be so damn proud of you.

Today, choose ONE thing to change, tell me, what’s your ONE thing going to be?

09/19/2025

One week, I have one week until I turn 41. I always set goals for the year. For the past few years, those goals have focused on losing the rest of the weight. This year I’m shifting the focus. This year, the goals will be:

1. Getting fitter, healthier, and stronger than ever
2. Finding more ways to incorporate cooking and baking
3. Finding ways to incorporate daily activity. My StepBet has kept me insanely accountable the past month so I’ll be starting a new one soon. Drop a comment if you want me to get you the info when it’s up.
4. Focusing less on buying stuff and more on strategic self-care
5. Reading a book a week, every week.
6. Spending more time being me around people who support me.
7. Learning how to navigate my free time more effectively
8. Cluttering my house and my mind
9. More time spent with friends who fill my cup
10. Developing an action plan to give back in ways that serve others while providing personal fulfillment.

What should I add to the list?

Of course, I want to lose the rest of the weight but I also want to live and losing this much already has helped me do that.

09/13/2025

I’ve learned a lot over the past few years but I remember being so confused on the “right” way to do things in the beginning.

I don’t know everything but I do know what’s worked for me and how much better I feel now.

For those of you on the journey, drop one piece of advice in the comments and let’s share the same math if our own experiences.

09/09/2025

The crows will try to bring you down but they don’t deserve your time or energy. They don’t deserve you.

Are your crows your family members, former friend, the mean mom group?

02/17/2025

Is there anything sexier than a detailed list of high protein options? I don’t think so. If you’re in the mood for some weight loss, muscle retention, and a little muscle growth, you’ve found the right list:

Breakfast Options:
3 Eggs - 210 calories, 18g protein
Pro Greek Yogurt - 140 calories, 20g protein
Shake - 160 calories, 30g protein
- 190 calories, 14g protein
Breakfast Burrito (TBD dependent on ingredients), typically 350 calories, 20g protein

Snack Options:
String Cheese: 60 calories, 6g protein
- 70 calories, 17g protein
- 90 calories, 9g protein
Hummus - 70 calories, 2g protein I eat it with carrots

Lunch Options
Egg roll in a bowl - 400 calories, 35g protein
Shrimp cocktail - 130 calories, 35g protein
Grilled chicken salad - 350 calories, 40g protein
Protein box 450 calories, 45g protein

Dinner Options
Ahi Tuna - 250 calories, 40g protein
Chicken skillet - 400 calories, 45g protein
Shrimp zucchini boats - 150 calories, 20g protein
Taco soup - 450 calories, 35g protein

Desserts
Protein Cake - 250 calories, 20g protein
bar - 100 calories, 5g protein
- 360 calories, 20g protein
Protein Krispies - 150 calories, 9g protein

02/14/2025

4 years difference, 2 years of hard work, and a lifetime to go.

Can I be honest? I didn’t think I’d get here. I knew that I’d lose some weight but I thought I would have gained it all back by now. It’s always happened and I thought it would happen again. I didn’t want it to happen but that’s the cycle that I’d lived through time and time again.

I’m proud of the weight loss but I’m way more proud of the fact that I kept going and that I keep going every day.

Happy V-Day! Share your favorite NSV.

02/14/2025

Can you spot the difference? Tell me what you see. Shannon is being used as a “control” for this photo and experiment.

Same bestie, 3 years difference.
No more triple chin
No more fear of going out in public
A lot more confidence
A lot more happiness
The same chick cheering me on that has been doing so for the past 24 years. I love you .with.shannon

#

02/12/2025

02/11/2025

Only a few more hours left until we chat with if you’ve been wanting more information about GLP1s, join us at 7 pm CST

This is your chance to hear from an endocrinologist and expert within the field. We hope to see you then!

Drop your questions for us ⬇️