Britt's Getting Fit

06/27/2025

I wanted to make this weight loss journey the last one of my life and I know how important the mental shift is. After dropping 1OO+ (and still going), but I didn’t get here by cutting carbs and crossing my fingers. I had to completely change how I thought about weight loss—and myself. These 5 shifts? They’re the reason I’m still showing up and not starting over again.

Save this. Re-read it. It’s what actually works.

06/25/2025

Here are the most frequently asked questions that I’ve since starting my weight loss journey. Want to know anything, drop the questions below.

Are you taking medication? Yes and I’m not ashamed of it, I take Mounjaro but I’ve literally worked my butt off in the gym and in kitchen to lose 116lbs so far.
How much more do you want to lose? 50 or so more pounds
How long has it taken? 2 years so far and a lifetime to go.
Where do you get the meds? I an advocate with Join Fridays. If you’re interested in getting started, here’s the link: https://www.joinfridays.com/?via=brittany-pfeiffer-ainsworth and you can save $100 on your first month with code BRITT. They now offer 3 month discounted membership optiond but you can split up the paymentents with affirm or save some money by using your FSA.
If you have more questions, my DMs are always open too.

02/17/2025

Is there anything sexier than a detailed list of high protein options? I don’t think so. If you’re in the mood for some weight loss, muscle retention, and a little muscle growth, you’ve found the right list:

Breakfast Options:
3 Eggs - 210 calories, 18g protein
Pro Greek Yogurt - 140 calories, 20g protein
Shake - 160 calories, 30g protein
- 190 calories, 14g protein
Breakfast Burrito (TBD dependent on ingredients), typically 350 calories, 20g protein

Snack Options:
String Cheese: 60 calories, 6g protein
- 70 calories, 17g protein
- 90 calories, 9g protein
Hummus - 70 calories, 2g protein I eat it with carrots

Lunch Options
Egg roll in a bowl - 400 calories, 35g protein
Shrimp cocktail - 130 calories, 35g protein
Grilled chicken salad - 350 calories, 40g protein
Protein box 450 calories, 45g protein

Dinner Options
Ahi Tuna - 250 calories, 40g protein
Chicken skillet - 400 calories, 45g protein
Shrimp zucchini boats - 150 calories, 20g protein
Taco soup - 450 calories, 35g protein

Desserts
Protein Cake - 250 calories, 20g protein
bar - 100 calories, 5g protein
- 360 calories, 20g protein
Protein Krispies - 150 calories, 9g protein

02/14/2025

4 years difference, 2 years of hard work, and a lifetime to go.

Can I be honest? I didn’t think I’d get here. I knew that I’d lose some weight but I thought I would have gained it all back by now. It’s always happened and I thought it would happen again. I didn’t want it to happen but that’s the cycle that I’d lived through time and time again.

I’m proud of the weight loss but I’m way more proud of the fact that I kept going and that I keep going every day.

Happy V-Day! Share your favorite NSV.

02/14/2025

Can you spot the difference? Tell me what you see. Shannon is being used as a “control” for this photo and experiment.

Same bestie, 3 years difference.
No more triple chin
No more fear of going out in public
A lot more confidence
A lot more happiness
The same chick cheering me on that has been doing so for the past 24 years. I love you .with.shannon

#

02/12/2025

02/11/2025

Only a few more hours left until we chat with if you’ve been wanting more information about GLP1s, join us at 7 pm CST

This is your chance to hear from an endocrinologist and expert within the field. We hope to see you then!

Drop your questions for us ⬇️