10/15/2025
This gentle breath-based class starts again in 2 weeks. No need to commit to the full series- come when you can.
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🌬️💙 Where Grief Meets Breath 💙🌬️
Wednesdays, Oct 29 – Nov 19 | 7:30–8:30 pm
Grief arrives in many forms, and it asks to be met with tenderness. This gentle, breath-centered class invites you to soften, release, and reconnect with your body’s natural rhythm of healing. 🌿
Through mindful breathing, subtle movement, and stillness, we’ll use the breath to:
🌙 Ease tension in the body
🌙 Support emotional release
🌙 Find moments of peace within the waves of loss
There is no expectation to move on—only an invitation to breathe with what is. Come as you are. Every breath is welcome. 🕊️
You are also welcome to bring a photo or item belonging to your loved one to keep nearby during practice. 🕯️
🌸 Facilitator: Katie Wedding
📍 Location: Joy of Yoga | Brentwood, MO
📅 When: Wednesdays, Oct 29 – Nov 19 | 7:30–8:30 pm
💰 Cost: $16 In Studio Drop In | All Class Cards + Unlimited
Reserve your spot here 💙
https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000270&date=10/29/25