Shavy Rose

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04/02/2024

some food for thought…

Your some food for thought…

Your body will go through different seasons. Some may make you uncomfortable. Some seasons may come unexpected and unwanted. These will only make you stronger as you learn to adapt.

The recent weight loss I’ve experienced is mostly due to me getting off anxiety meds and my diet not being consistent with low appetite. It has felt like such a set back in the gym to watch myself get weaker, but that’s what comes with less fuel!! Total I’ve lost around 10lbs without intentionally doing a cut. Now I’m working to gain strength back.

If you are in a similar situation know that every season you are in is temporary. Continue to prioritize your mental, physical and spiritual health. 💓body will go through different seasons. Some may make you uncomfortable. Some seasons may come unexpected and unwanted. These will only make you stronger as you learn to adapt.

The recent weight loss I’ve experienced is mostly due to me getting off anxiety meds and my diet not being consistent with low appetite. It has felt like such a set back in the gym to watch myself get weaker, but that’s what comes with less fuel!! Total I’ve lost around 10lbs without intentionally doing a cut. Now I’m working to gain strength back.

If you are in a similar situation know that every season you are in is temporary. Continue to prioritize your mental, physical and spiritual health. 💓

04/01/2024

wish you were here drop tonight 🥂

This drop will go fast so join the texts & be on the lookout for story posts with early access!

03/30/2024

if this is your yard, we should be friends

03/29/2024

Anyone can work hard when they feel motivated. To make a difference you have to have the ability to put in the work when you’re out of motivation.

03/28/2024

I am my own competition.

03/26/2024

will travel for views (& a good sunset)

03/24/2024

sending you good vibes from flex factory ✨🫱🏼‍🫲🏽

Opening day was filled with lots of love, thank you to everyone who supported us! We are so thankful for this community and can’t wait to grow together.

Our hours are now 4am-11pm 7 days a week.
Come check it out!! ☺️

03/22/2024

night vs day

🇬🇧

03/21/2024

photo buffet: March 🦋🏃🏽‍♀️🌲🧃

03/20/2024

living in a London dream

03/18/2024

INTENSE 30 min upper body workout

I’m starting a new program soon that’s a lot different than the bodybuilding style I’m so used to! I’m STOKED, can’t wait to share more.

★ db shoulder press 4x10
- last set drop weight in 1/2 for amrap
★ front to lateral raise 4x15
★ db bicep curl (no vid 😐)
★ pull-ups 3x5
★ tricep dip 3x amrap

03/16/2024

be your own motivation.

4 years between those photos. Growth takes time and consistency. Stop overthinking it, don’t look for short cuts, put in the work.

coaching & programs 🔗🤘🏼

03/15/2024

when i order the full stack at ihop vs the protein pancakes 🥞

115 → 145lbs
In all seriousness, post show this year has been full of growth mentally & physically. My first ever post show season, i struggled with binging. This time around i wanted to heal my relationship with food, & pay attention to what makes me feel my best.

Intuitive eating has allowed me to navigate what foods i enjoy & make me feel my best giving me a break from tracking. My training is obviously my favorite, I’m going to continue lifting 3-4x a week & sprint training. ☺️♥︎
How’s y’all’s training??!👀

03/14/2024

Until Valhalla chapter 2 🤩

Try on haul is posted!

03/13/2024

March you were good to me

03/11/2024

Incase my winter bulk baddies need inspo ↓↓↓

For reference these pics are 4 years apart! 2 of those years were bodybuilding.

Watching yourself gain weight can be HARD.

In the long term, growing phases can not only add muscle/strength but also increase metabolism! You don’t want to stay in a deficit or “cut” for too long as you can TANK your metabolism.

Remind yourself of your “WHY”.

I’ve watched girls overcome the fear of eating more to finally get a regular period. Others could be reversing after a show or doing a bulk to grow glutes.

No matter the reason, embrace the season. 🙏🏼💕

03/09/2024

Built not bought 😏

Glutes so pumped they think it’s fake.

Hammie curl

Sumo deads

Hack squat

Step ups

03/08/2024

It’s drop day! Until Valhalla releases tonight 8pm CST | 6pm PST

I wear small tops, medium in bottoms!

This collection WILL go fast, be ready 😈...

Address

465 Cedar Street
Strong, AR
71765

Telephone

+18707977550

Website

http://workout.com/

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