Souly Women Integrative Wellness, LLC

08/13/2026

08/12/2026

08/12/2026

We're baaaa-aaack!

08/11/2026

It’s been tooooo long! Jill Washington Burrus it’s time to check in with our ladies. What’s up everyone?

05/28/2026

Welcome to our new followers/supporters!! Thanks so much for joining us, it truly means the world to us. 🥰
Please, if you have any questions or are wondering anything at all - by all means, ask away! We love to interact with you! 🧡

05/27/2026

You will find growth in discomfort...get out of your own way. Do the uncomfortable thing!!

05/27/2026

We made the big time! 😆 We were featured on the local radio station The Hog, 93.3 FM, discussing perimenopause and the midlife transition!
No autographs, please!

05/27/2026

🩷YOU MATTER🩷
You ever feel like you need some support? Someone to hold you accountable, help you figure out obstacles to why you aren't quite where you want to be, offer guidance, methods, materials, motivation? Allow me to remind you...

🩷YOU MATTER🩷

Here is one tool I use in this practice, pictured below.👇
This chart is a great one to use in order to note your satisfaction level in different categories of your life. Print it and really take some time to think about these areas (and others!) and where you are noticing things aren't quite aligning for you. Think about:

🧠What is holding you back?
🧠Why are you stuck?
🧠What do you feel you need to align better?
🧠Are there areas from your past which need healing in order to move into alignment?
🧠Are you ready or willing to visit some hard facts, truths, realities to get yourself where you want to be?
🧠How much longer do you want to put yourself on the backburner?

This is more than just for the physical parts of you. Its total mind, body and soul. Its working toward your overall wellness - and you deserve that. What you consume goes well beyond your plate. This isn’t "woo-woo", its our lives as women in this world.

If you are curious about what working with a Health Coach looks like (that's me!🙂) email [email protected] and let's set up 30 mins just to talk. If you're local to the Sumter, SC area, we can grab a coffee! If you are further away, by zoom or phone. No obligation, no cost, just a chat about where you've been, where you are, and where you would like to be! And maybe... I can help you get there!

🧡 Jill

05/15/2026

If you have suffered from vertigo (I sure have, especially since perimenopause hit), this exercise helped me greatly. I do NOT tip my head back though; I do the on all 4s part. I would do it next to my bed and literally get INTO bed and go to sleep because it will exacerbate the spins, but not as bad as some of the exercises where you tip backwards 💀. My vertigo would come on from rolling over in bed or moving my head too fast. Also, taking dramamine a couple times a day during the episode is helpful (for ME). Hope this helps someone! 🧡
Victoria Lefebre I know you've dealt with it!
Joel Snipe
Jill Washington Burrus

Now available – Overcoming Positional VertigoDr. Carol has written a book to answer the many questions about this. Check it out here: http://bit.ly/2Sz4Og4Vi...

05/15/2026

Appreciate your body for all that it does. Don't spend energy dissecting it. Aim for health. Not getting as small as possible.