Ashley Williams Tips & Recipes

Ashley Williams Tips & Recipes Hi! I’m Ashley! I found joy in the little things that make life better, and now I love sharing them with others. Let’s grow and glow together! 💛

I spread tips, recipes that can truly make a difference and lead to a happier, healthier life!

🌊✨ New day, new mindset. ✨🌊Believe in yourself — that first step is already half the journey. 💙Let the waves remind you:...
04/25/2025

🌊✨ New day, new mindset. ✨🌊
Believe in yourself — that first step is already half the journey. 💙
Let the waves remind you: progress may be slow, but it’s always moving forward.

🧡
04/21/2025

🧡

🥢 Quick, Easy, and Nutritious – Chicken Stir-Fry!This one-pan meal is perfect for busy weeknights. Loaded with lean prot...
04/21/2025

🥢 Quick, Easy, and Nutritious – Chicken Stir-Fry!
This one-pan meal is perfect for busy weeknights. Loaded with lean protein and colorful veggies, it’s as good for your body as it is for your taste buds. 🥦🍗🥕

💚 Why it’s healthy:
✅ Lean chicken breast = high-quality protein
✅ Broccoli, carrots & peppers = fiber + vitamins A & C
✅ Homemade sauce = less sugar and sodium than takeout
✅ Cooked in olive oil = healthy fats

🍽️ RECIPE – Chicken Stir-Fry
Ingredients:
• 1 lb chicken breast, cubed
• 1 tbsp olive oil
• 2 cups broccoli florets
• 1 large carrot, sliced
• 1 red bell pepper, sliced
• 2 garlic cloves, minced
• 1 tbsp low-sodium soy sauce
• 1 tbsp honey
• 1 tsp cornstarch
• ¼ cup water
• Green onion for garnish (optional)

Instructions:
1️⃣ In a small bowl, mix soy sauce, honey, cornstarch, and water. Set aside.
2️⃣ Heat olive oil in a large pan. Add chicken and cook until golden. Remove and set aside.
3️⃣ In the same pan, stir-fry broccoli, carrots, and bell pepper for 4–5 minutes.
4️⃣ Add garlic and cooked chicken back to the pan. Pour in the sauce and cook for 2–3 more minutes until thickened.
5️⃣ Garnish with green onions and serve warm (optionally over brown rice or quinoa).

💬 Who’s cooking this tonight?
👩‍🍳 Tag a friend who’s trying to eat healthier this week!

Healthy and packed with flavor!These Stuffed Bell Peppers are a delicious way to fuel your body with protein, fiber, and...
04/21/2025

Healthy and packed with flavor!
These Stuffed Bell Peppers are a delicious way to fuel your body with protein, fiber, and essential nutrients. 💪

💚 Why they’re good for you:
✅ Bell peppers are rich in antioxidants and vitamin C
✅ Lean protein helps with muscle repair and satiety
✅ Whole grains like quinoa or brown rice support digestion
✅ Great low-carb option when made without rice

🍽️ RECIPE – Stuffed Bell Peppers
Ingredients:
• 4 large bell peppers (red, yellow, or orange)
• 1 cup cooked quinoa or brown rice
• 1 cup cooked lentils or lean ground turkey/beef
• 1 small onion, chopped
• 1 tomato, diced
• 1/2 cup shredded cheese (optional)
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt & pepper to taste
• Fresh parsley for garnish

Instructions:
1️⃣ Preheat oven to 375°F (190°C). Cut bell peppers in half and remove seeds.
2️⃣ In a pan, sauté onion in olive oil until soft. Add cooked quinoa/lentils, tomato, garlic powder, salt, and pepper. Mix well.
3️⃣ Fill each pepper half with the mixture, top with cheese if desired.
4️⃣ Place in a baking dish with a splash of tomato sauce at the bottom.
5️⃣ Bake for 25–30 mins or until peppers are tender and cheese is melted.
6️⃣ Garnish with parsley and serve warm!

💬 Would you try this for your next meal prep?
📸 Tag a friend who loves healthy recipes!

🔥 Quick, delicious, and healthy? Yes, please!This Honey Garlic Salmon is packed with flavor and nutrients. 🍯🐟💚 Why it’s ...
04/18/2025

🔥 Quick, delicious, and healthy? Yes, please!
This Honey Garlic Salmon is packed with flavor and nutrients. 🍯🐟

💚 Why it’s a healthy choice:
✅ Rich in Omega-3 fatty acids – great for heart and brain health
✅ High-quality protein to keep you full and satisfied
✅ Garlic + honey combo offers anti-inflammatory and immune-boosting benefits
✅ Low in processed ingredients, high in goodness

🥄 RECIPE:
Ingredients:
• 1 lb salmon fillets
• Salt & pepper
• 2 tsp olive oil
• ¼ cup honey
• 3 garlic cloves, minced
• 2 tbsp soy sauce

Directions:
1️⃣ Season the salmon with salt and pepper.
2️⃣ Cook in olive oil over medium-high heat until browned.
3️⃣ Add honey, garlic, and soy sauce. Simmer until the sauce thickens and the salmon is fully cooked.

💬 Would you try this for dinner tonight? Tag a friend who loves healthy eats!

✅ Ready to upgrade your daily routine?Staying healthy doesn’t have to be complicated — small habits lead to big results!...
04/18/2025

✅ Ready to upgrade your daily routine?
Staying healthy doesn’t have to be complicated — small habits lead to big results! 💪✨

Here are 4 simple tips to keep your mind and body in top shape:
⏰ Start your day early
🍎 Eat more fruits and vegetables
🏃‍♀️ Get regular exercise
😴 Prioritize your sleep

Which one do you need to work on most? Tell us in the comments! 👇

⛰️ You made it this far — don’t stop now.🔥 Believe you can and you're halfway there.
04/18/2025

⛰️ You made it this far — don’t stop now.
🔥 Believe you can and you're halfway there.

When you think positive, you begin to feel positive, and that energy flows into how you live every day. 🌿💫Let today be a...
04/14/2025

When you think positive, you begin to feel positive, and that energy flows into how you live every day. 🌿💫

Let today be a reminder to shift your thoughts, embrace good vibes, and radiate positivity in everything you do.

Here are 6 simple tips to help you stay in a calorie deficit — the key to effective weight loss! 🥗💪✅ Prioritize whole fo...
04/14/2025

Here are 6 simple tips to help you stay in a calorie deficit — the key to effective weight loss! 🥗💪

✅ Prioritize whole foods
✅ Cut back on liquid calories
✅ Eat more protein & fiber
✅ Plan your meals ahead
✅ Get good sleep & manage stress
✅ Stay consistent (not perfect!)

Small changes add up. Save this post and start applying one tip at a time! 🔁🔥

It's not hard to be healthy😊
04/07/2025

It's not hard to be healthy😊

These are great tips for whoever is trying to lose weight!
04/06/2025

These are great tips for whoever is trying to lose weight!

100% organic!
04/06/2025

100% organic!

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