Tray Of Truths

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Tray Of Truths Welcome to Tray of Truths—the podcast where raw honesty, personal experience, and real-life lessons come together.

I share unfiltered advice, hard truths, and meaningful guidance on struggle, growth, mental health, and everyday realities.

06/08/2025

A brother's support can be a game-changer. It's special when siblings, even from afar, go "over and beyond." Acknowledging that support is powerful; giving flowers while they're still here to receive them.

05/08/2025

It’s easy to assume that athletes live charmed lives, but many face profound cultural and personal challenges. Some never get to reconnect with family or their roots. A good reminder that everyone battles something, and mental health matters. 🙌

05/08/2025

When someone cares, they push—even if it ignites a reaction. It can be frustrating to feel pressured, especially when you're working hard. But after reflecting, it's clear: sometimes that 'blowing up the phone' energy comes from a place of support.

25/07/2025

Graduation day took an unexpected turn when news arrived about his mom. Seeing her that morning, saying "I love you, be safe," became a precious memory. He wasn't ready to see her like that. How do you handle tough news?

20/07/2025

(Full episode link in bio) We explore why we often carry burdens that aren't ours, tracing this pattern back to childhood. We discuss the challenges faced by those who constantly support others, examining what happens when they need help, emphasizing the importance of self-care for helpers.

17/07/2025

(Episode #10 out now) We examine the pitfalls of prioritizing others over yourself. We discuss the cycle of burnout and the importance of self-care to avoid mental and emotional distress. Discover how to break free from this pattern for personal well-being.

17/07/2025

We explore why those who constantly support others often go unchecked. It's essential to recognize the burden of always being there and the necessity of letting others face their challenges. We discuss the importance of self-care and setting boundaries to prevent burnout.

12/07/2025

(Episode #9 out now link in bio) We dive into conquering life's challenges, embracing imperfections, and finding strength in vulnerability. Our journey through tough phases highlights the importance of learning, growth, and controlling situations for personal development. Understand that every challenge is an opportunity to grow.

02/07/2025

Discovering your passion is key to effective coping. We share advice to help men connect with their interests and manage emotions, avoiding temporary solutions. This will bring fulfillment.

30/06/2025

Explore the emotional landscape of men. We examine whether men are content, need support, and desire words of affirmation. Discover how to offer encouragement and foster strength.

30/06/2025

We explore the simple yet impactful gestures that men value most from women. From asking 'How was your day?' to expressing pride, we cover what truly matters to men in their relationships.

30/06/2025

Our mental health matters. In this video, we discuss effective coping mechanisms and the importance of seeking help. We share why therapy is a valuable resource for men facing challenges. It's okay to prioritize your well-being and seek support.

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