That Swamp Mom

That Swamp Mom 🤘🏼 your holistic ADHD internet mom
🧠 science but with swearing and sarcasm
💌 [email protected]
Everything you need is here ⬇️
(3)

09/05/2026

Go eat some!! 🍝

09/02/2026

Go get some 🥑

08/31/2026

Comment BRAIN for the supplement one, comment EAT for the nutrition one!

08/31/2026

This isn’t an anti med post btw but as a holistic nutrition practitioner with ADHD that never did well with meds, it’s important to know there is a lot of other stuff that can make a huge difference!

08/30/2026

Comment BRAIN to get it while you can!

08/30/2026

Swamp mom wants you to eat some 🍌

🧠 Comment EAT for the guide that breaks down my methods as a Holistic Nutrition professional who specializes in ADHD (and also has ADHD) to help you start eating foods that benefit your body without burning yourself out and hating the process! I even made you an interactive grocery list generator that will build out your entire grocery list with foods that your ADHD body needs and it works for any budget, diet, and household size 💃

08/28/2026

TLDR: most forms of magnesium are cheeks, look for glycinate or l-threonate

🧠I made a whole guide to help you navigate supplements for ADHD. The best forms, how your genetics play a role, bloodwork to ask your doctor for and more 💃 comment BRAIN if you wanna check it out

08/26/2026

Swamp mom wants you to try some 🍒

Comment EAT for my ADHD nutrition guide, it’s pretty cool dude, the stuff in it will make your life easier, I even make you your own personalized grocery list 🤭

08/25/2026

Work smarter not harder!! 💪

Comment EAT for my ADHD nutrition guide, it’s pretty cool dude, the stuff in it will make your life easier, I even make you your own personalized grocery list 🤭

08/24/2026

Go get you some 🌹

Comment EAT for my ADHD nutrition guide, it’s pretty cool dude, the stuff in it will make your life easier, I even make you your own personalized grocery list 🤭

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Tampa, FL

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