Self Care With Esh

Self Care With Esh Here, you'll find calming tips , gentle reminders and simple practices to bring more peace balance and joy into your life.

From wellness to mindfulness, skincare to self care to soul care . This is a safe corner to slow down breathe & pour back into YOU

Start your weeek off by taking a 10 min walk good morning 🌞
09/21/2025

Start your weeek off by taking a 10 min walk good morning 🌞

It’s Monday Good morning ! In Shan Marie voice didd you drink your water ? Did you show gratitude ? Light your fav candl...
09/15/2025

It’s Monday Good morning ! In Shan Marie voice didd you drink your water ? Did you show gratitude ? Light your fav candle this morning before your start your day ! Love yall 💛💚

Here’s your calendar for the week I hope you do atleast 2 things for the week 💚💛💚
09/14/2025

Here’s your calendar for the week I hope you do atleast 2 things for the week 💚💛💚

Here is your calendar for this upcoming weeek your weeek starts today YOUR week starts today ! Rest and reset
09/07/2025

Here is your calendar for this upcoming weeek your weeek starts today YOUR week starts today ! Rest and reset

Today is Wednesday cook for your family
09/03/2025

Today is Wednesday cook for your family

I’m listening and reading this book all day for the last 3 days I been crying def feeling the emotions I know I’m not al...
09/03/2025

I’m listening and reading this book all day for the last 3 days I been crying def feeling the emotions I know I’m not alone and if you’re into reading I suggest this book

09/02/2025

And don’t forget your feelings matter 💛💚

09/02/2025

Give yourself grace !

Good morning Happy Tuesday I’m starting my morning with https://youtu.be/ENYYb5vIMkU?si=U-ktxzE1WHHmHxmM mediation befo...
09/02/2025

Good morning Happy Tuesday I’m starting my morning with https://youtu.be/ENYYb5vIMkU?si=U-ktxzE1WHHmHxmM mediation before I go to therapy! I will be organizing a closet today too I’ll record and bring yall with me 💛💛💚

Good morning Happy Tuesday I’m starting my morning with https://youtu.be/ENYYb5vIMkU?si=U-ktxzE1WHHmHxmM mediation befo...
09/02/2025

Good morning Happy Tuesday I’m starting my morning with https://youtu.be/ENYYb5vIMkU?si=U-ktxzE1WHHmHxmM mediation before I go to therapy! I will be organizing a closet today too I’ll record and bring yall with me 💛💛💚

This easy 10-minute meditation is the perfect way to start your day off right.Written and Narrated by John Davisi. John is a mindfulness life coach and speak...

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