Julie Rupp Felice - Seeking Optimal Health

Home
Julie Rupp Felice - Seeking Optimal Health

Owner/CEO - Seeking Optimal Health

Lifelong Transformation, One Healthy Habit at a Time™.

03/07/2025

https://linktr.ee/yourcoachjulieruppfelice?

HAPPY JULY!!

03/07/2025

https://linktr.ee/yourcoachjulieruppfelice?

CONGRATULATIONS BRIDGET! 🎉

# # # 42 Pounds Down! 🔥
- *Incredible Achievement*: You've made an amazing decision to prioritize your health, and the results are incredible
- *Determination and Hard Work*: Your journey is a testament to your dedication and perseverance

# # # You Got This! 💪
- *Keep Shining*: You're an inspiration to others, and your progress is truly motivating
- *Proud of You*: We're all cheering you on and celebrating your success!

# # # Non-Stop Motivation 🔄
- *This Girl Ain't Quitting*: You're on a roll, and your momentum is unstoppable
- *Keep Pushing Forward*: You're proving to yourself that you can achieve anything you set your mind to

02/07/2025

https://linktr.ee/yourcoachjulieruppfelice?

PARTY WITHOUT THE GUILT! 🎉

# # # Healthy Summer Recipes 🌞
- *Delicious and Nutritious*: I’ve got some tasty and healthy summer recipes that'll keep you on track
- *Perfect for Parties*: These recipes are ideal for summer gatherings and celebrations

# # # Get the Recipes! - FREE 📄
- *I'd love to send you the recipe file.
Comment: “JULY” and I’ll send you the healthy summer recipes
- *Stay on Track*: With these recipes, you'll be able to enjoy parties without compromising your goals

# # # Let's Get This Party Started! 🎉
- *Healthy and Happy*: You can have your cake (or in this case, healthy summer recipes) and enjoy it too!

02/07/2025

https://linktr.ee/yourcoachjulieruppfelice?

HEALTHY JULY TIPS 🌞

# # # Stay Hydrated 💧
- *Drink Plenty of Water*: Aim for at least 8 cups (64 oz) of water per day
- *Infuse Your Water*: Add slices of lemon, lime, or cucumber for a refreshing twist

# # # Beat the Heat ☀️
- *Stay Cool*: Stay indoors during the hottest part of the day (usually between 11am and 3pm)
- *Protect Your Skin*: Wear sunscreen with at least SPF 30 and reapply every 2 hours

# # # Summer Nutrition 🍉
- *Eat Seasonal”: Look for fresh vegetables and fruit
- *Grill Lean Proteins*: Grill lean proteins like chicken, fish, and vegetables for a healthy BBQ

# # # Stay Active 🏋️‍♀️
- *Outdoor Activities*: Engage in outdoor activities like swimming, hiking, or cycling
- *Stay Consistent*: Aim for at least 30 minutes of moderate-intensity exercise per day

# # # Mental Health 🙏
- *Practice Mindfulness*: Take a few minutes each day to practice mindfulness and meditation
- *Stay Connected*: Connect with friends and family to stay socially active and supported

02/07/2025

https://linktr.ee/yourcoachjulieruppfelice?

CONGRATULATIONS DAYNA! 🎉

# # # 60 Pounds Down! 🔥
- *Incredible Achievement*: Your hard work and dedication have paid off in an amazing way
- *Inspiring Journey*: Your weight loss journey is a testament to your strength and perseverance

# # # Cheering You On! 🎊
- *We're So Proud*: We're all rooting for you and celebrating your incredible progress
- *Keep Shining*: Your success is an inspiration to others, and we're honored to be part of your journey

01/07/2025

https://linktr.ee/yourcoachjulieruppfelice?

Steamed White Fish Street Tacos

Makes 2 Servings.
Per serving: 1 leanest, 3 greens, 2 healthy fats, and 3 condiments

Ingredients
1 pound raw cod filets
1/2 tsp garlic powder
1/2 tsp salt, divided
1/2 cup diced tomato
2 TBSP chopped red onion
1/2 jalapeño pepper, chopped
2 TBSP chopped fresh cilantro
1 TBSP lime juice
6 large lettuce leaves
6 ounce avocado, sliced

Directions
1. season cod with garlic powder and 1/4 tsp salt. Steam fish 5-10 mins. Flake the fish with your fingers or a fork removing any bones.
2. Meanwhile prepare pico de gallo. In a small bowl combine tomato, red onion, jalapeño, cilantro, lime juice and other 1/4 tsp salt.
3. To prepare tacos top lettuce leaves with fish, avocado and pico.

01/07/2025

https://linktr.ee/yourcoachjulieruppfelice?

HAPPY JULY! ☀️
(I’m a squirrel 🐿️ watcher)

# # # Warm Wishes ❤️
- *Sunshine Vibes*: May the warmth of the sun bring joy and positivity to your life
- *New Beginnings*: May this new month bring fresh opportunities, growth, and happiness

# # # Savor the Moment 🌞
- *Make Memories*: Create unforgettable moments with loved ones and cherish the sunshine
- *Stay Positive*: Let the warmth of July inspire you to stay positive and focused on your goals

01/07/2025

https://linktr.ee/yourcoachjulieruppfelice?

CONGRATULATIONS TERRiE! 🎉

# # # Your Weight Loss Journey 🔥
- *Inspiring Progress*: Your hard work and dedication to weight loss are truly inspiring
- *Motivating Others*: Your journey is motivating others to take control of their health and wellness

# # # Keep Shining! 💫
- *You're an Inspiration*: Your success is a testament to the power of determination and perseverance
- *We're Rooting for You*: We're all cheering you on and celebrating your progress!

30/06/2025

https://linktr.ee/yourcoachjulieruppfelice?

🥦 NEW Lean & Green Recipe! 🌱Air-fried BBQ Tofu Summer Salad🥗🔥 Air fryer magic + bold BBQ flavor = your next weeknight win. 🙌

Air Fried BBQ Tofu Summer Salad
Nutrition Facts
Per serving
1 Lean
3 Green
3 Condiment
400 Calories
20 g Fat
18 g Carbs
38 g Protein

Recipe details
• Total Time
40 min.
2 servings
Ingredients
* 4 tsp almond flour
* ½ tsp smoked paprika
* ½ tsp celery seed, crushed
* ¼ tsp onion powder
* 30 oz. extra firm tofu
* Cooking Spray
* 2 tbsp plain, nonfat Greek yogurt
* 1 tosp BBQ Sauce sugar free
* 1 cup broccoli florets
* 4 cups romaine or radicchio salad mix

Directions

Preheat your air fryer to 400°F.
In a bowl, combine the almond flour, smoked paprika, crushed celery seed, and onion powder.
Cube the tofu into 1-inch cubes.
Sprinkle spice mix over cubes and toss.
Spray the air fryer basket with cooking spray. Add the tofu cubes in a single layer, you will probably have to cook in 2 to 3 batches. Spray cubes with cooking spray. Cook for 15 minutes, shaking the basket after 5 minutes.
Continue with remaining tofu cubes.
In a small bowl, mix the yogurt and BBQ sauce. Add 1 to 2 tablespoons water (for 2 servings) to thin out to a drizzle consistency. Set aside.

Place broccoli in a microwave-safe bowl with 1 to 2 tablespoons water (for 2 servings) and cover with a paper towel. Microwave on high for 1 minute and then allow time for broccoli to cool.
Divide salad mix into 1 cup per serving (2 cups for 2 servings) and place each portion in a bowl. Top each with a ½ cup of broccoli, 15 ounces tofu cubes and a drizzle (1 tablespoon per bowl) of BBQ yogurt dressing

30/06/2025

https://linktr.ee/yourcoachjulieruppfelice?

FACT: The US has one of the highest obesity rates among developed countries, which increases the risk of chronic diseases like diabetes, heart disease, and certain cancers

# # Winning the Daily Obesity Battle: Small Steps to a Healthier You 🌟

# # # Morning Routine ☀️
- *Hydrate*: Start the day with a glass of water to boost metabolism and energy
- *Nutritious Breakfast*: Fuel up with a balanced breakfast.

# # # Healthy Habits 🌿
- *Mindful Eating*: Eat slowly, savor your food, and pay attention to hunger and fullness cues
- *Physical Activity*: Aim for at least 30 minutes of moderate-intensity exercise or 15 minutes of vigorous-intensity exercise per day

# # # Smart Snacking 🍿
- *Fresh Fruits and Veggies*: Reach for fresh, seasonal produce as a healthy snack option
- *Nuts and Seeds*: Choose unsalted nuts and seeds as a satisfying crunch

# # # Staying on Track 📊
- *Track Your Progress*: Use a food diary or mobile app to monitor your eating habits and physical activity
- *Support System*: Surround yourself with people who support and encourage your healthy lifestyle choices

# # # Celebrate Small Wins 🎉
- *Acknowledge Progress*: Celebrate small victories, like trying a new recipe or completing a workout
- *Stay Motivated*: Remind yourself why you started and how far you've come

My makes it east to succeed! Message me.

28/06/2025

https://linktr.ee/yourcoachjulieruppfelice?

CELEBRATING JOSLIN’S SUCCESS! 🎉

# # # Unstoppable Joslin 🔥
- *Weight Loss Achievement*: Joslin's hard work and dedication have paid off, and she's crushing her goals!
- *Inspiring Others*: Her journey is motivating others to take control of their health and wellness

# # # Let's Celebrate! 🎊
- *Congratulations, Joslin!*: You're an inspiration to many, and your success is truly worth celebrating
- *Keep Shining!*: Your unstoppable energy and determination are contagious, and we're all rooting for you!

28/06/2025

https://linktr.ee/yourcoachjulieruppfelice?f

Zucchini Spinach Manicotti

Ingredients
3 cups zucchini
1 ½ cups part-skim ricotta
1 egg
1 cup frozen spinach, thawed and patted dry
1 ½ cups reduced-fat, shredded mozzarella, divided
¼ cup grated parmesan
1/8 Tsp salt
Pinch nutmeg
1 cup low-sugar tomato sauce

Directions:
Preheat oven to 375 ˚F.

Using a mandoline slicer, slice zucchini lengthwise into 1/8-inch thick slices; set aside.
In a medium-sized bowl, combine ricotta, egg, spinach, ½ cup mozzarella, parmesan, salt, and nutmeg.

Layer three slices of zucchini parallel to each other, and so that they are slightly overlapping one another. Place a large spoonful of ricotta mixture on one end of the zucchini slices, and roll up the zucchini. Place the stuffed zucchini next to each other into a lightly-greased 9×9-inch baking dish.

Pour tomato sauce over top of the zucchini, and then sprinkle with cheese.
Bake for 25 minutes.

Yield: 4 servings

Per serving: 1 Lean | 3 Green | 1 Condiment

Address

Telephone

+18016342994

Website

https://linktr.ee/yourcoachjulieruppfelice

Alerts

Be the first to know and let us send you an email when Julie Rupp Felice - Seeking Optimal Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Julie Rupp Felice - Seeking Optimal Health:

Shortcuts

Address
Telephone
Alerts
Contact The Business
Claim ownership or report listing
Want your business to be the top-listed Media Company?

Country:

City:

03/07/2025

03/07/2025

02/07/2025

02/07/2025

02/07/2025

01/07/2025

01/07/2025

01/07/2025

30/06/2025

30/06/2025

28/06/2025

28/06/2025

Address

Telephone

Website

Alerts

Contact The Business

Shortcuts

Share