Julie Rupp Felice - Seeking Optimal Health

Home
Julie Rupp Felice - Seeking Optimal Health

Owner/CEO - Seeking Optimal Health

Lifelong Transformation, One Healthy Habit at a Time™.

17/09/2025

https://linktr.ee/yourcoachjulieruppfelice?

THE POWER OF SMALL PROGRESS 🌟

# # # Celebrating Small Wins 🎉
- *Daily Progress*: Focusing on small, incremental improvements can lead to significant progress over time.
- *Mindset Shift*: Embracing the idea that small steps can be enough helps to reduce pressure and increase motivation.

# # # Consistency is Key 🔑
- *Sustainable Growth*: Making small improvements each day can lead to sustainable growth and lasting change.
- *Building Momentum*: Consistently taking small steps towards your goals can help build momentum and increase confidence.

# # # Enough is Enough 🌈
- *Self-Acceptance*: Recognizing that small progress is enough can help cultivate self-acceptance and reduce self-criticism.
- *Empowerment*: Focusing on progress, no matter how small, can be empowering and help individuals stay motivated.

17/09/2025

https://linktr.ee/yourcoachjulieruppfelice?

A PROVEN PLAN FOR SUCCESS ⭐️

# # # Real Results from Real People 🔥
- *Testimonials Speak Volumes*: Post after post showcases the success stories of individuals who have achieved significant weight loss and improved their health.
- *Stephanie's Transformation*: A remarkable 227-pound weight loss is a testament to the plan's effectiveness.

# # # The Power of Community Support 🌈
- *Fun and Supportive Environment*: The plan's community provides a fun and encouraging atmosphere, making the journey to better health enjoyable and sustainable.
- *Guidance and Motivation*: With the right support and guidance, individuals can stay motivated and focused on their goals.

# # # You Can Achieve Success Too 🌟
- *Reach Out and Get Started*: Take the first step towards a healthier, happier you by reaching out to the community.
- *Transform Your Life*: With the proven plan and supportive community, you can achieve significant weight loss and improve your overall well-being.

17/09/2025

https://linktr.ee/yourcoachjulieruppfelice?

Bell Pepper Nachos

Ingredients:
1 cup (5.26 oz) bell pepper, any color (2 greens)
3 oz 95% lean ground turkey or shredded chicken (1/2 leaner)
1/2 cup (2 oz) moderate fat cheese (1/2 lean)
1 tsp taco seasoning (1 condiment)
1/4 c (1.32 oz) diced tomato (1/2 greens)
1/4 cup (.88oz) sliced green onions (1/2 greens)
1 tbsp diced red onion (1 condiment)
2 tbsp nonfat or low fat Greek yogurt (1 condiment)
1 1/2 oz mashed avocado or 2 tbsp of quacamole (1 healthy fat)
Cilantro for garnish
Sliced jalapeño as garnish (optional)

Directions:
1 Cook meat till done, add taco seasoning and a little water. Cook for a few more minutes.

2 Slice and quarter bell pepper into chip size pieces.

3 Using a cookie sheet or individual dish layer in order; peppers, meat, cheese, onion.

4 Bake at 350 for 13 minutes. Top with tomato, Greek yogurt, and guacamole

Makes 1 serving

Per serving:
1 leaner 3 greens 3 condiments 1 healthy fat

Feel free to multiply by as many people you’d like to serve

16/09/2025

https://linktr.ee/yourcoachjulieruppfelice?

SELF-IMPROVEMENT MONTH

We all learn something every day whether we realize it or not. Self-Improvement Month in September encourages us to make a conscious effort to improve ourselves.

Self-improvement means something different to everyone. However, the basis for any self-improvement goal is learning. Whether we want to master a new skill, take an introspective look at our spiritual lives, scale the career ladder or overcome an obstacle, we must learn to make that improvement. The path we choose to take toward self-improvement is also as varied as the goals we set.

16/09/2025

https://linktr.ee/yourcoachjulieruppfelice?

LYNN’S INSPIRING HEALTH JOURNEY 🌟

# # # Achieving Success at Any Age 🔥
- *84 Years Young*: Lynn's story is a testament to the fact that age is not a barrier to achieving health goals.
- *50-Pound Weight Loss*: Through a health program, Lynn successfully lost 50 pounds and became stronger.

# # # Key Factors in Lynn's Success 📈
- *Personalized Care*: Working with healthcare professionals to create a tailored plan.
- *Progress Tracking*: Monitoring progress and adjusting the plan as needed.
- *Support System*: Having a support system in place can make a significant difference.

# # # Inspiration for Others 🌈
- *Staying Active*: Regular physical activity, like walking, improves overall health.
- *Healthy Lifestyle Choices*: Informed decisions about diet and exercise lead to positive outcomes.

15/09/2025

https://linktr.ee/yourcoachjulieruppfelice?

Easy Greek Yogurt Stuffed Mushrooms

Ingredients:
* 2 1/2 cups (7.6 oz) mini bella mushrooms, cleaned and stems removed (save stems for filling) (5 greens)
* 2 tsp olive oil (2 healthy fats)
* 6 oz 2% greek yogurt (1/2 leaner)
* 3 tbsp parmesan cheese (3 condiments)
* ½ cup green onions, coarsely chopped (1 green)
* ¼ cup fresh parsley (1 condiment)
* 1 garlic clove (1 condiment)
* 1/8 tsp Salt (1/2 condiment)
* 1/4 tsp pepper (1/2 condiment)

Instructions:
* Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper and then drizzle olive oil evenly over the paper. Set aside.

* Place the parmesan cheese block in a food processor fitted with a S-shaped blade and pulse until finely grated. Or use pre grated parmesan, reserve 1 tbsp parmesan for final topping.

* Then add the mushroom stems, greek yogurt, green onions, parsley, garlic clove, and salt and pepper to the food processor. Blend until creamy and smooth. Taste for additional salt and pepper.

* Using a spoon, fill each mushroom cap with even amounts of the greek yogurt mixture until the mixture is used up.

* Place each stuffed mushroom on the baking sheet (filled-side up) and top with a sprinkle of parmesan cheese.

* Bake for 20-25 minutes, until the mushrooms are tender. Garnish with chopped parsley. Best served immediately (warm).

Makes 2 servings
Per serving
1/4 leaner
3 greens
3 condiments
1 healthy fat

15/09/2025

https://linktr.ee/yourcoachjulieruppfelice?

PROGRESS OVER PERFECTION 🔥

# # # Taking Action 💪
- *Decide to Move Forward*: Making progress is often more important than waiting for the perfect moment or excuse.
- *Overcoming Obstacles*: By focusing on progress, you can overcome obstacles and achieve your goals.

# # # Results vs. Excuses 📈
- *Action Leads to Results*: Taking action and making progress leads to tangible results, while making excuses can hold you back.
- *Empowerment through Progress*: Celebrating small wins and progress can empower you to continue moving forward.

# # # Mindset Shift 🔄
- *Focus on Progress*: Shift your focus from perfection to progress, and you'll be more likely to take action and achieve your goals.
- *Learning and Growth*: Embrace the process of learning and growth, and you'll be more resilient in the face of challenges.

14/09/2025

https://linktr.ee/yourcoachjulieruppfelice?

MICHELLE’S TRANSFORMATION STIORY 🌟

# # # A Journey to Freedom 🔓
- *Breaking Free from Food Struggles*: Michelle's story is inspiring, as she found a way to overcome her struggles with food and feel healthy and free again.
- *Empowerment through Nutrition*: By changing how she fueled her body, Michelle regained control over her health and well-being.

# # # From Struggle to Success 🌈
- *Finding Balance*: Michelle's journey wasn't about perfection but about making powerful changes that worked for her.
- *Supporting Others*: Now, she's passionate about helping others who feel stuck and want to move towards their goals.

# # # A Message of Hope 🌟
- *You're Not Alone*: Michelle's story serves as a reminder that you're not alone in your struggles, and there is hope for positive change.
- *Getting Unstuck*: With the right support and guidance, you can break free from limitations and achieve your goals.

13/09/2025

https://linktr.ee/yourcoachjulieruppfelice?

Crustless Chicken Pot Pie

Yield: 1 serving
Per serving:
1 Leaner
1 Green
1 Healthy Fat

Ingredients:
9 oz raw boneless, skinless chicken breast, cubed
1 Tbsp light Italian dressing
½ cup chicken broth
½ tsp minced garlic
¼ cup chopped celery
¼ cup chopped green pepper
Pinch of salt
1/8 tsp pepper

Directions:
Cook chicken in Italian dressing in a skillet over medium heat until done (internal temperature 165°F). Remove chicken from skillet, and set aside.
Add chicken broth, garlic, and vegetables to the same skillet, and cook over medium-high heat until vegetables are tender. Season with salt and pepper.
Add cooked chicken.
Transfer into a large ramekin or small casserole dish, and serve immediately.

13/09/2025

https://linktr.ee/yourcoachjulieruppfelice?

THE POWER OF POSITIVITY 🌟

# # # Choose Happiness 🌈
- *Mindset Matters*: Your thoughts and attitude play a significant role in determining your happiness.
- *Focus on the Good*: Cultivate a positive mindset by focusing on the good things in your life.

# # # Staying Happy 😊
- *Gratitude Practice*: Regularly practice gratitude to appreciate the blessings in your life.
- *Positive Relationships*: Surround yourself with people who uplift and support you.

# # # Spreading Happiness 🌟
- *Kindness Matters*: Share kindness and positivity with others to create a ripple effect of happiness.
- *Inspire Others*: Your happiness and positivity can inspire others to adopt a similar mindset.

# # Daily Reminders 📝
- *Choose Happiness*: Decide to approach each day with a positive attitude.
- *Practice Gratitude*: Reflect on the things you're thankful for each day.
- *Spread Kindness*: Share kindness and positivity with others.

12/09/2025

https://linktr.ee/yourcoachjulieruppfelice?

MORNING INTENTIONS ☀️

# # # Shining Your Light ✨
- *Positive Energy*: Start your day with a conscious decision to spread positivity and kindness.
- *Authenticity*: Be true to yourself and let your uniqueness shine through.

# # # Sharing Your Gifts 🌈
- *Spread Joy*: Share your talents, time, and energy with others to create a ripple effect of kindness.
- *Inspire Others*: Your authenticity and positivity can inspire others to do the same.

# # # Embracing Your True Self 🌟
- *Self-Expression*: Embrace your individuality and let your true self shine.
- *Confidence*: Believe in yourself and your abilities.

# # Daily Reminders 📝
- *Choose Positivity*: Decide to approach each day with a positive attitude.
- *Be Authentic*: Stay true to yourself and your values.
- *Share Your Light*: Spread kindness, joy, and positivity wherever you go.

08/09/2025

https://linktr.ee/yourcoachjulieruppfelice?

EMPOWERING PRINCIPLES 🔑

Your Attitude 🌟
• Mindset Matters: Your attitude determines how you approach challenges and opportunities.
• Positive Vibes: A positive attitude can lead to increased resilience and better relationships.

Your Effort 💪
• Hard Work Pays Off: Your effort directly impacts your progress and achievements.
• Consistency is Key: Consistent effort helps build habits and momentum.

Taking Charge 🌈
• You Are in Control: Recognize that your attitude and effort are within your control.
• Empower Yourself: By focusing on these two aspects, you can take charge of your life and create positive change.

Address

Telephone

+18016342994

Website

https://linktr.ee/yourcoachjulieruppfelice

Alerts

Be the first to know and let us send you an email when Julie Rupp Felice - Seeking Optimal Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Julie Rupp Felice - Seeking Optimal Health:

Shortcuts

Want your business to be the top-listed Media Company?

Country:

City: