Better Regulate Than Never

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Better Regulate Than Never I am a teen anxiety coach. I teach the skills to quiet the anxious brain.

For a long time, I thought something was wrong with me.I wasToo compassionate for metrics-only success.Too forward-think...
30/12/2025

For a long time, I thought something was wrong with me.

I was
Too compassionate for metrics-only success.
Too forward-thinking for “this is how we’ve always done it.”
Too different for places that rewarded sameness.
Too nuanced for black-and-white thinking.
Too questioning for “just follow the rules” environments.
Too curious to accept answers that didn’t serve kids.

For years, I tried to figure out where I belonged — or what I needed to tone down so I could fit.

And then one year, watching Rudolph the Red-Nosed Reindeer, something clicked.

Every character who thought they were a misfit — Rudolph, Hermey, Yukon, believed they were the problem.

Too different. Too disruptive. Too much.

But the truth was simple:
Their difference was the very thing the world needed.

Rudolph didn’t save the day despite his red nose.
He saved it because of it.

That’s where the idea of Misfit Magic was born for me.

I wasn’t meant to live inside one system, role, or label.

I was meant to work in the overlap, where compassion meets structure, curiosity meets clarity, and people matter more than checkboxes.

That’s what this Misfit Magic Venn Diagram represents.

It’s how I help teens, parents, and educators turn anxiety, overwhelm, and self-doubt into understanding, connection, and confidence, without asking them to erase who they are.

I don’t help people fit in.

I help them understand themselves so they can build a life where they belong.

If you’ve ever felt like a misfit, there is NOT something wrong with you.

Your magic might just live in the overlap too.

Which line resonated with you — or which “misfit” moment from your life still sticks with you?

Community Office Hours at StarbucksFor my first month, I’ll be holding Community Office Hours at Starbucks ☕A casual, we...
29/12/2025

Community Office Hours at Starbucks

For my first month, I’ll be holding Community Office Hours at Starbucks ☕
A casual, welcoming space to ask questions and talk through:

• Parenting teens
• Teen anxiety & stress
• School challenges
• Emotional regulation & communication

📍 Starbucks
Hwy 24 Topeka, KS
🗓 Mondays:
• December 29
• January 12
• January 19
• January 26
(Not January 5)

⏰ 3:00 PM- 5:00 PM

No appointment.
No pressure.
Just conversation.

If you’re a parent, educator, or teen and you’ve been carrying questions—or just want to talk things through—you’re welcome to stop by and say hello. I’ll be there.

If you are coming to see me today,  BeanHeads isn't open to indoor seating. Come around the corner to Starbucks. I'm her...
29/12/2025

If you are coming to see me today, BeanHeads isn't open to indoor seating. Come around the corner to Starbucks. I'm here until 5:00 pm.

☕ Community Office Hours at BeanHeads CoffeeFor my first month, I’ll be holding Community Office Hours at BeanHeads Coff...
27/12/2025

☕ Community Office Hours at BeanHeads Coffee

For my first month, I’ll be holding Community Office Hours at BeanHeads Coffee ☕
A casual, welcoming space to ask questions and talk through:

• Parenting teens
• Teen anxiety & stress
• School challenges
• Emotional regulation & communication

📍 BeanHeads Coffee
2525 NW Topeka Blvd, Topeka, KS 66617
🗓 Mondays:
• December 29
• January 12
• January 19
• January 26
(Not January 5)

⏰ 3:00 PM- 5:00 PM

No appointment.
No pressure.
Just conversation.

If you’re a parent, educator, or teen and you’ve been carrying questions—or just want to talk things through—you’re welcome to stop by and say hello. I’ll be there.

2026 is my year of getting out from behind the screen.For the last year, I’ve spent 40+ hours a week building my busines...
23/12/2025

2026 is my year of getting out from behind the screen.

For the last year, I’ve spent 40+ hours a week building my business from my office. I love creating lessons, podcasts, and videos… but something kept feeling off.

I finally realized what was missing: ME. In person. With people.

I’m an extroverted double Leo who barely sees humans outside my family, and after sitting with myself (and working with an intuitive creation coach), the message was loud and clear:

Go be with people again.

So in 2026, I’m shifting my business to include MORE in-person connection:
• Schools
• Libraries
• Coffee shops
• Campus visits
• Volunteer spaces
• Networking groups
• In-person “office hours”

I’m going wherever the people are—teens, parents, educators—so I can teach, support, connect, and love the humans in my community.

If your organization, school, or team is looking for mental health education, teen anxiety support, or training for staff and parents—I’d love to collaborate.

Online isn’t going away! You’ll still get:
✨ weekly newsletters
✨ monthly podcasts
✨ monthly parent presentations
✨ new quick + easy tools for mental health and anxiety management

But I’m creating a movement of real human connection in 2026.
So in 2026, I’m shifting my business to include MORE in-person connections:

As we wrap up 2025, I’ve been thinking about how so many teens quietly carry around painful narratives like:“"I’m the an...
16/12/2025

As we wrap up 2025, I’ve been thinking about how so many teens quietly carry around painful narratives like:“

"I’m the anxious one.”
“I always mess up.”
“I’m behind everyone else.”
“No one really gets me.”

Not because they’re dramatic.
Not because they’re negative.
and they’ve never been taught they can rewrite them.

In this week’s podcast episode, I revisit a question that changed my life when I was a teen:

“If your life were a book, what would the title of your story be right now?”

I used to give my story a title rooted in shame and misunderstanding.

Now I know better — and I teach teens (and parents) what I wish someone had taught me:

Anxiety is NOT their identity.

Hard chapters don’t define the whole story.

You can always rewrite the next page.

In this episode, I walk you through a simple 3-step reflection to do with your teen before the new year — one that can shift how they see themselves and how they approach 2026.

It only takes a few minutes…
but I’ve seen it open teens up in ways parents NEVER expect.

Ask them:
• What was the title of your 2025 chapter?
• What story did anxiety try to tell you this year?
• What story do you want to write in 2026?

Families who try this end up having some of the most honest, healing conversations of the whole year.

If you want a hopeful reset and a way to reconnect with your teen before January hits…
this episode is your invitation.

Your teen’s story isn’t finished — and neither is yours.

If your teen needs help rewriting the story, I would love to by their story guide.

This is my vision board for 2026.I spent time reflecting on what I want this next year to feel like.Not what I want to a...
11/12/2025

This is my vision board for 2026.

I spent time reflecting on what I want this next year to feel like.

Not what I want to achieve.

What I want to embody.

The word that came through for 2026 was GUIDED.

Guided by intuition.
Guided by purpose.
Guided by ancestors who walked before me.
Guided by the wisdom I already have inside.

Here’s to a year of trusting the next right step.

Every December, I find myself doing the same little ritual — nothing fancy, nothing complicated.Just me… a warm drink… a...
09/12/2025

Every December, I find myself doing the same little ritual — nothing fancy, nothing complicated.

Just me… a warm drink… a quiet corner… and a notebook.

And before I write anything down, I ask myself one simple question:

“Who am I becoming in the new year?”

Not what am I accomplishing?
Not how will I finally get it together?
Not what goals should I force myself into?

Just…

Who am I becoming?

Years ago, I stumbled into the “One Word” practice — one word to guide me, steady me, nudge me back to myself when life feels loud or overwhelming.

And honestly? It changed the way I move through a year.

Words like Intentional and Focus shaped how I showed up in my relationships, my work, and even in the quiet conversations I have with myself when no one else is around.

Those words pulled me back into regulation, back into me — just like I’ve taught my teens to do for years.

This month, as I sat reflecting on Who am I becoming?

I thought:

I am craving a year where I don’t push so hard.
Where I don’t muscle my way through doubts or try to outrun discomfort.
Where I trust the wisdom I’ve spent 25 years teaching others to trust in themselves.
A year where I let my sacred rebel speak louder.
A year where I listen — deeply — instead of hustling for the next thing.
A year where I let myself be… guided.

GUIDED is my word!

And I want this for the teens, parents, and school counselors I support, too.

Because sometimes young people don’t need another resolution.
They don’t need pressure.
They don’t need perfection.
They just need a direction — a North Star — something steady to hold onto when emotions get big, or life feels uncertain.

One word can do that.

It helps us notice… normalize… neutralize… and choose the next best step.

So in this week’s episode, I’m sharing:

Why the One Word practice actually works (and why our brains love simplicity)
How to help your teen or your students choose their word for 2026
Reflection questions that make the process meaningful — not mechanical
Creative ways to bring their word to life throughout the year

If you’ve been feeling stretched thin, overwhelmed, or unsure of your next right step… maybe your word is already circling you, waiting for you to slow down long enough to hear it.

What’s your word for 2026?

I’d truly love to hear it.

05/12/2025

People-pleasing isn’t kindness — it’s fear management.
Most of us don’t say “yes” to be nice… we say yes to avoid discomfort.
We ghost not to protect their feelings, but to protect ours.
And our brain convinces us that avoiding conflict = staying safe.

But here’s the truth:
You don’t need to change your whole personality to set boundaries.
You just need 20 seconds of discomfort to tell the truth — and your confidence grows from there.

If you’ve ever struggled to say no, disappointed people, or avoided hard conversations, this one’s for you.
✨ You’re not broken. You’re wired that way — and you can rewire.

04/12/2025

If you want to protect your time, your peace, and your energy, start with this one sentence: “I’m not available for that.” No apology. No explanation.
Your brain may panic at first — “They’ll get mad… They won’t like me…” — but their feelings belong to them. Your boundaries belong to you.

Practicing this simple sentence rewires your brain to believe: It’s safe to protect my needs.
Try saying it once this week. Then once a day. With anyone — a boss, parent, teacher, friend, or partner.

Yes, setting boundaries is uncomfortable for people who benefitted from you having none. But discomfort is how we grow.
Try it and see how much peace you reclaim. 💛

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563 Highway 24

66608

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