12/16/2025
In our Winter Issue, Poppy and Someday, a wellness spa in Traverse City, helps cultivate harmony through the elements in Yin—winter season, including tips and concepts for you to use at home. ❄️
This essay is packed with incredible insights and tips from Kari Jansen on how to take care of your body and mind this winter season. Purchase your Winter Issue now at a regional shop or on our website (https://www.theboardmanreview.com/shop) to make sure you can take advantage of Kari’s helpful essay.
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Here is an excerpt from the “Bear Medicine” section of Kari’s essay.
“In this kapha season, we can look upon the wisdom of the animals. The bear represents the kapha elements with its solid structure. As winter falls, the bear hibernates and slows into a deep restful state. Before hibernation, they look for herbal allies to protect and build their immunity for the winter. The main herbs are osha root, elderberry, and honey. Osha is a warming expectorant and an anti-microbial lung supporter. If you’re feeling a heaviness in your lungs, then chew on some osha root. Take elderberry infused honey to soothe your throat and heal your upper respiratory system. Make food your medicine.”